This little sticker notes Stomach 13, known as *Qi Door*
Needling this point treats asthma, cough, wheezing and chest distention. It is a local point for rib and neck pain as well as inability to turn the head.
*Qi Door* is used to descend rebellious qi… what this means is if you have an uprising of energy which can manifest as anxiety or anger, this point is applicable!
2023-05-04 21:20:24 +0000 UTC
View Post
The Large Intestine Channel 🕊
Originates at the radial tip of the index finger to run along the lateral aspect of the forearm, up the biceps to transverse the neck, enters the face and gums finally terminating on either side of the nose 👃🏼
It is counterintuitive, speaking for Western medicine, to think an internal organ would have any relation to an extremity of the body, however, in Chinese medicine these channel pathways are reflective of our internal systems of energy networks. Thus, explaining why a pathology such as a toothache can be treated by needling the Large Intestine channel
This is one of the reasons Chinese Medicine is so magical.. because it examines our being as a complete, complex web of energies working interdependently 🤍
2023-05-03 21:03:35 +0000 UTC
View Post
SWEAT 🥵
What hard work and dedication looks like 💪🏼
Whether it’s a zone 2 work out or dedicated rest day, there are no days off when it comes to you
2023-05-02 18:33:18 +0000 UTC
View Post
Who would I be without all my travels? 🌎
Traveling is what breathes energy and light into my life. I definitely would not be the person I am today without having backpacked internationally, long term immersion into different cultures and getting outside of my comfort zone.
In order to create growth, we must challenge ourselves by removing the comforts of home and traveling into the unknown ✨
*Salt Flats, Utah*
2023-05-01 19:49:19 +0000 UTC
View Post
Why am I smiling ?
This is me at my most relaxed, restored and reset 🙏🏼
In accordance with balance, my premier way to cool the fire of travel, socializing and indulgences is Yin yoga.
Yin yoga is aligned with the moon, feminine and cooling energies of the universe. Consisting of long posture holds and deep breathing, Yin yoga calms the sympathetic nervous system to destress and calm the mind 🌑
2023-05-01 01:04:47 +0000 UTC
View Post
Cheers to Saturday, living life in moderation… and your POV on a date w me 🥂
2023-04-29 23:35:15 +0000 UTC
View Post
One of my all time favorite herbs.... Xin Yi Hua or Magnoliae Flos.
Yes, thats right, the bud of the Magnolia Flower 🌸
This herb is dosed anywhere from 2-10 grams and is known to Release the Exterior and dispel wind-cold. In other words, if you are in the early stages of a pathogen due to cold, this herb will help unblock nasal passages, any sinus or smell related problems as well as associated headaches.
Meridians which this herb is targeted are the Lung and the Stomach.
2023-04-28 17:34:27 +0000 UTC
View Post
Sometimes its okay to have a late night that turns into an early morning 🧡
Back to the grind tomorrow 💪🏼
2023-04-27 16:52:58 +0000 UTC
View Post
Vitamin D look good on me 🥵
2023-04-26 17:36:52 +0000 UTC
View Post
We’ll see you soon Miami 😉
Get ready for new content. Babygirl going back to her element… the Sun ☀️
2023-04-25 15:38:23 +0000 UTC
View Post
We already know that I am an advocate for foam rolling. One of my favorite places to do it is along my spine and not necessarily to relive muscle tension and soreness, but for its ability to decompress the nervous system! Reducing anxiety is something we can all strive for and this quick and easy application has shown major benefits. Moreover, some studies have shown that foam rolling reduces cortisol levels, known as the "stress hormone". When cortisol levels are elevated we are in flight or flight with symptoms associated such as high 🅱️lood pressure, increased muscle tension and cessation of the digestive system.
Want to learn more on the art of foam rolling? Check out my OFTV!
https://of.tv/video/6446de57bcba8e0001485711
2023-04-24 20:48:18 +0000 UTC
View Post
One thing about me… I never snooze on the opportunity for a photo shoot 😆
2023-04-23 20:33:33 +0000 UTC
View Post
Athleisure Kate 😂
onw to yoga 🧘🏼♀️ how are you spending your Saturday?
2023-04-22 22:18:37 +0000 UTC
View Post
In my happy place ☀️
As humans we are primarily composed of Water, actually H3O2 which is a plasma like substance charged with electrolytes. I digress.... The adult human should have 60% of their total weight in water. What does that mean? Today I used an InBody test to decipher this finding out that I have 78lbs of water in my body putting me at 61%💧 How much water is in your body?
2023-04-21 23:10:49 +0000 UTC
View Post
Would you stay in bed w me all day 😇
2023-04-20 18:20:29 +0000 UTC
View Post
PSA 🕊 Make sure you are up to date on your annual physicals!!! Nothing is more important than your health and keeping in accordance with that are annual physicals as well as 🅱️lood work. It is the only way to know your metabolic health which can help in early detection of disease or illness.
To my ladies: Get your breast examinations! Regularly check yourself but additionally, get an annual breast examination. Early detection of breast cancer is the highest percentage of beating it 💪🏼
Sending love to all my survivors 💓
2023-04-19 18:21:44 +0000 UTC
View Post
Being a Person definitely does not mean you are Perfect ✨
In Buddhism there is a term known as samara. Samara is the suffering cycle that is life, death and rebirth with no known end. In order to alleviate this suffering, we strive for moksha (finding a release) to transcend the karmas of our lives, in this one and the past.
Today, focus on your own karma, what can you do or change to be better for yourself and the world 🌎
2023-04-18 16:49:24 +0000 UTC
View Post
In Chinese Medicine, our organ systems are associated with a clock. For example, your lungs have the most qi, or energy, between 3-5am. So the thought is between that time you should wake up and take your first breath, meditation or engage in breath work.
One way I like to execute my meditation is Vajrasana on toes, or commonly known as broken toe pose. This posture strengthens the ankle joint as well as stretching the bottom of the feet, which most people are so badly in need 🦶🏻
If you have plantar fasciitis or just tight feet in general, I highly advise this posture! It will be difficult at first, but in using your breath as a tool and calm mind, overtime you will receive the benefits and change for putting in the work!
2023-04-17 16:54:32 +0000 UTC
View Post
Anyone else in need of rest and relaxation? 😩
An easy way to promote healing, decompress your nervous system, destress your mind, relax your muscles, reduce inflammation and detoxify your body...
FOAM ROLLING 💛
If you don't already have one at home, they are relatively inexpensive, anywhere from $7-$20. If you want to go for the major recovery, I recommend Therabody or one that has the trigger point grips!
2023-04-16 18:58:50 +0000 UTC
View Post
Happy Friday 🕊
If your a sun baby like me, always remember to SPF UP! Sun is the biggest culprit of aging, I use 100SPF on my face and 20SPF for the rest of my body
2023-04-14 18:51:06 +0000 UTC
View Post
Sun tanning w my pup has to be my new favorite activity ☀️ Im realizing we are very alike…
It is often said that dogs tend to resemble their owners - what are your thoughts ?
2023-04-12 21:04:15 +0000 UTC
View Post
I spend a lot of my time reading for school and for pleasure 📚
Reading has been shown to help slow down degeneration of brain function by improving focus and plasticity. As well, it is a great way to destress and ensure a good night sleep 💤
For pleasure my current author of choice is Milan Kundera - what are some of your favorite reads?
2023-04-11 18:40:51 +0000 UTC
View Post
Time for spring cleaning and that includes your self!
Ear Candling benefits include
⚪️ relieving sinus pressure
⚪️ softening and removing build up of ear wax
⚪️ sharpens senses of vision, hearing and taste
⚪️ aids in relaxation
⚪️ promotes healing
Always be careful when performing this modality, it’s live fire and the flame gets big 🔥
2023-04-10 18:13:40 +0000 UTC
View Post
Happy Easter 💋
2023-04-09 17:26:56 +0000 UTC
View Post
Baby tell me you're proud of me and spoil me 💸
Just finished my finals for what I believe to be the LONGEST term of my life.
7 classes and a dissertation paper.... A's on all 😇
Oh, my dissertation paper is titled-
"Altered States of Consciousness: The effects of LSD, Psilocybin and DMT on Mental Health related to Anxiety and Depression"
2023-04-08 20:11:47 +0000 UTC
View Post
And so the story goes of the girl in rose colored glasses 🌹
Do you know where the story comes from? It is said that the map makers back in the day would use rose petals to clean their glasses. Over time, the lens of the glasses changed colors to absorb pink. It is through their rose colored glasses that the map makers began to look at the world in a different light - literally and figuratively.
How can you change your perception of the world today?
2023-04-07 17:27:04 +0000 UTC
View Post
Oh how my little babies are growing 🍋🌱
Interested in germinating your own seeds? Check out my OFTV 😉
2023-04-06 19:13:09 +0000 UTC
View Post
Yingxiang, Welcome Frangrance or Large Intestine 20-
This cute little sticker denotes where the acupuncture channel point LI 20 is located. Curious how the Large Intestine channel connects to the face, it actually begins on the index finger, runs along the posterior aspect of the arm, transversing the throat to cross the face and end at the nasolabial groove
This point can be needled and has a range of local benefits including clearing nasal congestion, deviation of the mouth, redness or swelling near the eyes and sneezing due to allergies.
Spring is upon us 🌸🌼🌺🌻 If you have allergies, go get your LI 20 needled!!
2023-04-05 15:40:03 +0000 UTC
View Post
If you need a digestive reset, JUICING is the way to go 🥒🍋
I juice at least 4x/week as a way to pack in my nutrients and give my body the balance it needs. This morning, celery, cucumber, lime and lemon.
In TCM, Traditional Chinese Medicine, foods is medicine like herbs and acupuncture and consist of varying properties. For example my juice today-
Celery
Cool in nature, helps to resolve heat, phlegm and water accumulation. Channels it goes to are the Stomach, Urinary Bladder, Kidney and Liver
Cucumber
Cold in nature, clears heat and eliminates toxins. Channels it goest to are the Large Intestine, Stomach, Spleen and Urinary Bladder
Lime
Cold in nature, circulates qi and fluids, clears heat, eliminates toxins and resolves phlegm. Channels it goes to are the Lung, Spleen, Kidney, Liver and Gall Bladder
Lemon
Cold in nature, circulates qi and fluids, eliminates toxins and resolves phlegm. Channels it goes to are the Lung Spleen, Kidney, Liver and Gall Bladder
2023-04-03 16:43:00 +0000 UTC
View Post
I love dedicating Saturday’s to the gym. I can spend at least 2 hrs getting in a full well rounded work out 🌑 Today was basketball, lifting, resistance and yoga
Think you can keep up with me on a Saturday 😚
2023-04-01 19:09:02 +0000 UTC
View Post
