Check your Inboxes NOW. New PPV
Will you Dance with me? Nüde üncensored dance. From top tiers p@treon over a year and a half worth of nüde dances for you to watch available now on p@treon - link in socials.
Dancing in Vülnerability dance
Do you consider staying söft in this world to be brave?
Not only is staying soft in this world brave, it is very difficült with society seemingly becoming more härsh and ünwilling to accept feelings as important. Büllying mentalities are rämpant both online and off. Being soft does not mean being weäk, it means caring and being kind to others.
What one member said about this Dance --- ''I'm amazed at the tranquility that movement seems to bring you. And your body is a fantastic vessel to bring it out''
Dance with me?
German chocolate cake was invented in Texas
The “German” part of German chocolate cake comes from an American man—not a European country. Specifically, it’s named after Sam German, who in 1852 created the formula for a mild dark baking chocolate bar for Baker’s Chocolate Company, which was subsequently named Baker’s German’s Sweet Chocolate. Fast-forward to June 13, 1957. The Dallas Morning Star published the recipe for the cake, invented and submitted by a reader identified as Mrs. George Clay, according to What’s Cooking America.
What other foods were invented in different countries that you know of?
Do you know where croissants and pizza were invented?
@audriasana and I join us https://vimeo.com/ondemand/sweatandstretch
It’s me..
Wanna see me sweat …. Welcome to a quick workout that will have you drenched in sweat. If you've never seen Rhy sweat then this workout is for you and will show you Rhy's body glistening with sweat and breathing with passion for more oxygen or a little louder like Anna Kournikova playing tennis. This toe-curling workout will help you increase your strength, flexibility, and mindfulness. It is for all levels - you can slow it down, speed it up and each period of work is very short (meaning everyone can do it). This 30-minute workout will target all the major muscle groups and is perfect for anyone who wants to strengthen and tone the entire body without equipment.
All you need is your yoga mat, towel, water bottle and to be prepared for the sweat to trickle down your body's crevices. Following the work let's stretch it out and open our body through a full body stretch for mobility and recovery. This stretching sequence can be done every day to release tension, open your flexibility throughout your body, or simply recover. It is perfect for those that work out or those that work at a desk. Watch as Rhy's body opens deeply to help you understand flexibility and mobility for better health from all angles to better understand the deep stretches. Naked movement benefits include mind and muscle connection, mind-body and spirit connection, increased sense of awareness and confidence, and improved self-love and body acceptance. This video is designed by a certified personal trainer and yoga teacher and shot in 4k resolution.
Goal for the week ahead:
It’s ok to remind yourself about what you can improve but make sure to balance that out with positive feedback toward yourself. Remembering what you are doing right helps you stay energized as you work on new goals.
This is how you'll find me if you ever see me hiking in the Austrian Mountains. Barefoot, footloose and fancy free.
Where is your fav place to hike?
Come explore my nature and my body in the Europe
#nudeinnature
Videos and photos on p@treon top tiers link in socials.
The cornea is one of only two parts of the human body without blöod vessels
The cornea is the clear part of the eye that covers the pupil and other parts of the eye. Cartilage and the cornea are the only types tissue in the human body that do not contain bloöd vessels, according to scientists at the Harvard Department of Ophthalmology’s Schepens Eye Research Institute. Your eye also has some other bizarre features you probably didn’t know about.
Join me for a New 20 minute NUDE Uncensored BACKBEND YOGA NOW Available in your INBOXES. I will take you through several stretches and strength-building moves that are sure to help your back get strong and flexibility. Watch me do puppy pose and lunges with backbends ALL ANGLES
Let us open our hearts and bend into new possibilities together.
To see over 2 years worth of Nude Yoga, Workouts, and Dance on Demand videos available now and 11 new Nude uncensored videos each month, plus art check out top tiers p@treon link in socials.
This photo was taken hiking a mountain top in Austria. We were on our way down after a 2.5hr hike to the top, usually taking 3.5 hrs.
My knees were speaking large amounts of f this f that to me. Downhill hiking has never been my fav thing.
We came across this Almhutte. It was truly beautiful and I decided to film some flows and capture a few random in the moment photos.
For me I've never felt like a beautiful human, I've always had sensitive skin that gets rashes, eczema and sun allergy, I had acne as a kid, my muscles have always never given me the hour glass figure that is so often celebrated for women. My nose has been broken and therefore has its own perspective on life. I believe it was broken through playing water polo as a kid and getting elbowed as a national player. Or otherwise my brother letting go of the buggy and me running into a brick wall. Both are cool stories, happy with either.
My face has always shown life. I've always had smile lines, I cannot hide how I feel, I cannot pretend it does not hurt me, I feel everyone/thing and often get overwhelmed with feelings. It is called transporting. I can transport myself into others' shoes, movies and experiences and it becomes mine. It helps to hold compassion/empathy but does not help when you need to say yes to you and you cannot and say yes to others first. I remember as a kid I watched the movie Twister and the cow was spinning in the air and I got so worried about the cow I fell off the seat in fear haha. I am a bit better these days.
At the same time the world sees confidence in nudity but I am not a naturally confident person. Nudity is about me getting lost in the moment. A bit like having sex or doing a sport. You get so caught up in the moment you no longer think about the weird faces and noises you may make. Nudity is like being one with me and the world. However put me on a beach with the world strutting their stuff I do not prefer to shake my booty as well. I like to watch the world go by.
A little about me as I know I asked you to share about you, not many responded (thank you to those that did) but here is a little about me in case it inspires you to share more about you and your life. I would love to know you all better.
Moving back to taking photos in Austria. This is one of the candid photos I took. I was sitting on the fence as I usually do with all my decisions lol. I was enjoying the sun with nobody to tell me how I should be. I could just be...Full shoot coming to top tiers p@treon uncensored - link in socials.
So many ask me about how I stay motivated to keep fit...I feel the reason we do anything consistently in life must be tied to a purpose. For me sharing health and fitness is about mental health and being healthy for my daughter. It is also a reminder my darkness does not have to take the joy from life. Sharing nudity is about me healing from trauma and all the words people and the world have told me I am not enough. It is a way of celebrating the amazing fucking bodies we have that give us this beautiful life that our bodies are the tools to experience life, through it. Our bodies do not define us by looks, they define us by what we do with them. I do not want to spend my life feeling small and not enough because of my trauma and I am not perfect. I want to show myself the only thing stopping me is my thoughts if I choose to let them.
Going back to motivation .....Reasons that are tied to your purpose, identity, and values will sufficiently motivate you to act, even in the face of all of the daily obstacles that life puts in your way.
What people do not realise is that the healthy 70-year-old doesn’t go to the gym at 4:35 A.M. because they like it—they go because maintaining their health so they can continue to be with their family is motivation enough to them, even though they would much rather sleep in. Today I got up at 4.50am. I did an hour-long heavy leg workout at home. I then did an hour of deep hip mobility for yoga. At 7am I trained a client in the states online. Now I am working from home as my daughter is on vacation from school and my mum is visiting. At 12pm I have a 1.5hr session and at 2pm I have another 1hr session. Then I have to go grocery shopping, clean, study and make dinner. It's a full day ahead....I just want to remind you I do not do it because it is what I always want to do but because my purpose is greater than my excuses. Just like a good student doesn’t pick up her textbook because she’s in a good mood. She does it because she wants to ace that test so she has the best chances of landing the internship that will lead to her dream job.
If you are struggling to find motivation to learn or to accomplish anything else in your life, there is a good chance you have not uncovered your why of the task. Look at your passion, your desired identity, and your values: How can they create the basis of your reasons?
Let's say your passion is to help others forge better connections and your value is love or one of them. Your reasons to remember names could be simply that I want to connect better to people. Then this is an often difficult task remembering names. So now it is linked to your values and your purpose and reasons by it and you become more motivated.
Having reasons helps me become more crystal clear when it comes to commitments. A big part of self love is valuing your time and energy. Setting boundaries around your time, emotions, mental health and space is vital too at any time as well as good sleep.
When we make decisions they may feel hard but they should feel aligned. If I do not feel completely aligned I usually check in with my purpose and adjust so I do not suffer from fear of missing out. For example people here ask me if I do erotic content. I do not and this is how I best feel aligned. I used to not feel aligned with sharing nude content however, this is something I align with now as my purpose and values. However erotica is something different and not my intention to share online. Even when people ask often I feel best aligned this way and happy to recommend them to people that do and connect their needs and share this. Intimacy for me is about knowing a person from within, what makes them smile, turns them on, gives them fear, makes them struggle, their past, their dreams etc. Intimacy through the body for me is a connection that rides deeply on someone knowing my mind, body and soul and me knowing theirs. Creating erotic content does not ride on this. It is a beautiful physical pleasure for many and that is wonderful but for me it is much deeper. I love that people are proud and share this content however, for me this is a much more intimate experience that pleasure comes from a deeper level of connection.
So getting back to being motivated...Motivation is a set of emotions (painful and pleasurable) that act as fuel for our actions. Pain and pleasure principle. Motivation for me comes from purpose, fully feeling and associating with the consequences of our actions (or inactions).
Let's do an exercise. Write down all the disadvantages you face by not learning and using the health and fitness content I provide online or another that you like to follow and workout with?
What will it cost you right now and in the future?
For example? I will have injuries and health issues that will limit my abilities to daily things, my body being less capable will make me feel old and I will have to settle for being less able bodied and feeling mentally not as well. I will not be able to spend time doing the things I love with my loved ones as I will not have the energy. I may mentally feel less motivated and down more often and life becomes much harder. My sex life will be flat as my body will be too tired to respond or do things. I will not be able to eat yummy food as often as I will put on weight easily. The key is to make sure you feel the emotions, do not make it intellectual.
You see, we make decisions based on how we feel. Really feel the pain you will have if you do not do something. This is the only way to make lasting change and follow through.
Pain can either be a teacher, if you use it and not let it use you, you can use it to drive you and make things happen. If you were talking about maybe applying for a new job or doing a course to help you apply for a new job and you were super honest with your answer. You may write something like.... I will have to settle for a job I hate, make less money and have no free time with those I love. I will have to put up with living regrets and feeling unfulfilled for the rest of my life.
This should motivate you to study that course or apply for the new job right? Do it NOW!
Now on the flip side write down all the benefits and advantages....
Make sure those reasons are compelling. You must really get yourself to see and feel the benefits of the change...DO IT NOW!
The reality is putting it all together you DO Motivation. Ultimately motivation is a set of habits and routines....the sum total of small things done in a monotonous manner daily that are ever evolving and guided by your values and identity that you carry out every day.
Comment below tell me what you think
Blessings Rhy xo
In French, the word 'lingerie' applies to men's and women's undergarments.
In the early 1900s, a 'monobosom' was a popular look for women.
Women in the UK wear the largest bra sizes.
Corsets were often made with whalebone.
Often when you put a label on someone or something, you create a limit—the label becomes the limitation. Adults have to be very careful with their external words because these quickly become a kid’s internal words & as we become adults we often get stuck with these limits until we do the internal work. That’s what happened with me. Whenever I struggled to learn, did badly in areas of my life, was judged, or fell behind keeping up with those around me, or did things that people didn’t make sense of & called me stupid. I would tell myself it was because I wasn’t smart enough. How could I possibly expect to do as well as others did? I was damaged with my shyness, my dyslexia, my inability to understand the world like everyone else & being overly sensitive. My mind has never worked like everyone else’s. Even when I studied much harder than my schoolmates, my grades never reflected the effort I was putting in. Years later I’ve written a book, I’ve been an international athlete, learned contortion / arm balancing in my 30s, worked in top 4 accounting firms as an Executive Assistant managing 10 admin staff, carried a daughter into this world drs said my body could not do, traveled / worked abroad for 15 years as an international fitness director & so on. You see no matter our strengths & weaknesses. We must learn to do the work & nourish ourselves from the inside.
If you are not learning or living at your full potential, if there is a gap between your current reality & your desired reality, here’s the reason: There is a limit that must be released & replaced in 1 of 3 areas: A limit in your Mindset—you entertain a low belief in yourself, your capabilities, what you deserve, or is possible. A limit in your Motivation—you lack the drive, purpose, or energy to take action. A limit in your Methods—you were taught & are acting on a process that is not effective to create the results you desire. We all have our own unique story of challenges & strengths. Whatever your situation happens to be, here’s the best part: You’re not alone…If an egg is broken by the outside, life ends. If broken by an inside force, life begins. Great things always begin from the inside.
Do you have set limiting beliefs stopping you? What are they?
Join me top tiers p@treon for 2 years worth of nude yoga yoga, workouts, dance and art on Demand for you to watch available now. With up to 11 new uploads each month. Link in socials.
Remembering where it all became yoga online for me… the old Volo magic that continues to be my fav art I ever made and was the first art I ever made to share my yoga and me online.
See p@treon to see more volo content made - link in socials
I realise more and more every day times change and life is hard and challenging. However, my super power is I can be excited over my future rather than torn about my past.
Tip me on this post and comment below your dream super power, to receive this full flow in your DM
Can girls do splits easier than boys?
Since a woman's body is built to stretch for childbirth, naturally she has wider and larger hips, making her more accessible to movements and doing splits. This is why it is easier for women to perform yoga as compared to men.
However some of the most amazing contortionists I have seen have been men so do not be disheartened.
Happiness, if you think about it, is the biggest conundrum we face. The pursuit of it is why we do basically everything that we do, and yet, none of that effort is necessary: it’s the simplest choice of changing our state of mind.
Happiness is also something that we can create in our lives every day. Eg;
- Walk down the Street and smile at a stranger
- Dance at Home to your fav song
- Give a friend or loved one a compliment
- On social media posts interact, talk and connect (start meaningful conversations)
- Do yoga
- Go for a walk
- Make your fav drink in the morning and devour yet savor it
- Read a good book
- Decrease scrolling on social media and replace it with something of purpose towards your goals
I love being here with you all and so grateful for the connections built. I would love to get to know you all more please write and share something about yourself in the comments below. Tell me your fav quote, book, what you did on the weekend?
Happy Monday xo
My heart and mind is calling me to share this. This week in Bangkok there was a sho0ting close to home. It left me thinking a lot and unsettled.
The week before I was in Austria and did some hiking. It was nourishing and breathtaking to be in the nature of Europe again. I look forward to moving back next year to Switzerland. At the top of the mountain and by this Almhütte I stopped for some magic photography opportunities inspired by @audriasana
I find this world hard at the moment. We have a world of connection yet people are poor with communication. We have a world of limitless opportunities but yet people are feeling limited. We have a world of beauty but people are struggling so much in the darkness of their minds and to find the light.
Life is not easy and I know that like anyone. The truth is we have forgotten nothing on social media shows the true story. Everyone has issues. Everyone has insecurities. Every human alive is struggling with a battle they dont want to talk about. Let's stop creating a world where our minds create a fairytale, no one escapes real life.
Lets remember to connect and if others are disconnecting at least remember to connect to ourselves. Art and movement reminds me to connect to myself and stop trying to find the connection outside of me.
When we are y0ung we chase the illusion of perfection. As we age it is the humanness that we fall in love with. The stories of overcoming, the vulnerability that has depth beyond what we can imagine, the struggles that grew us and the way a soul shaped itself to adjust to circumstances and make impossible become Im possible with small steps. I no longer have the energy to hold up an armour and pretend who I am not, I only have the energy to reveal and share who I am. Those imperfect scars society tries to tell us we have I see as evidence of a life fully lived and that is really what is most beautiful and should be cherished as many do not get a life fully lived.
Low back pain in yoga is a sign that something is not working properly. It does NOT mean you need to stretch your low back MORE
There are many reasons your low back could hurt like:
• Your hips/upper back/shoulders are tight, förcing your low back to take all the load in your backbend
• Or maybe your core is too weak to support the bending that you’re doing
• Or your glutes aren’t firing properly/enough in your backbends
• Or you’re attempting tricks that are too advanced for you
The truth is like in life everything should be working together, and when one area is too weak/tight the other parts take over, resulting in a really intense, possibly painful sensation in only one spot
Just like if you have lower back pain in day to day life. It can be from weak glutes, Over active hip flexors, core that needs strengthening etc.
So, if you’re feeling all the feelings in your low back, take a look at the other parts of your backbend or body!
And I HIGHLY recommend incorporating some of my yoga teachings on top tiers p@treon (- link in socials) Nude Yoga into your flex training to ensure you’re getting all the right muscles active before your back-bending. Not only do you get to follow along with me but see my body bend and move all angles so you can understand what muscles to visually use and build a better mind muscle connection. As well as building the right technique and strength to support your body in day to day means and back-bending yoga practices.
Over two years worth of uncensored yoga content to watch on demand available NOW anytime - Let's yoga together - come join me - I can't wait to see you there.
Tell me what struggles you have with your lower back currently?
Happy Weekend :)
Blessings Rhy
Have you tried to achieve the splits?
What splits are your fav and least fav?
Join me on p@treon for nude flexibility top tier link in socials and learn the splits
Did you know nerves can cause muscle tightness
When stress levels are high, our brain sends a signal to the nerves to go into 'protection mode,' and our nerves activate our muscles to tighten and increase their tone.
Working out your arms and shoulders has many benefits. It can increase your muscle strength, muscle tone, and lean muscle mass. It can also reduce your risk of injury, improve your posture, protect your bones, and stabilize your joints.
Join me in your INBOXs NOW for a New PPV uncensored Nude Arm Workout. Learn how the pelvis position affects your spine and core development as I show pelvis position along with back body shoulder activation.
Lets build those Popeye arms
Anyone wanna give me an arm wrestle?
To see over 2 years worth of Nude Yoga, Workouts, and Dance on Demand videos available now and 11 new Nude uncensored videos each month, plus art check out top tiers p@treon link in socials.
Nothing on social media shows the full story.
Everyone has issues.
Everyone has insecurities.
Every human alive is fighting a battle they don’t talk about.
Don’t let your mind create a fairytale.
No one escapes real life.
Tell me a challenge no one sees you’re battling in the comments below and tip on this post. I’ll send you the video of this stretch sequence today.
What muscle is this stretching?
Schedule for this month on p@treon link in socials over 2 years worth of on demand naked yoga, fitness and dance to watch now top tiers on
All the magic to come for you and looking forward to creating more.
How was your September?
Any goals for this October?
Oct
Tier 10 - bikini
30 min Yoga - Traps Yoga Flow
Beginner tutorial - Simple Neck and Upper Back Stretch for Office Workers
Flow 1 mine - Simply Moving Flow Part 1
Full workout - Killer Legs Workout 3
Coffee Talk - Addiction Coffee Talk
Another Special Yoga - Hamstring and Quads Active Flexibility
Mediation - Awareness Meditation
Flow 2 mine - Simply Moving Flow Part 2
Photography
Tier 20
3 Sexy dances - lingerie
Dance 1 - Yearning for Nature Dance
Dance 2 - Above the World Dance
Dance 3 - Finding me in the Chaos Dance
Tier 100 naked
Yoga Teaching - Shoulder Mobility Exercises
Workout - Arm Circuit Workout
Naked Flow Deepening Backbends through Hip and Shoulder Strength Part 1
Very Sensual Dance - Sprinkle of Sensual Dance
Photography
Tier 250 naked
Workout - Cardio Full Body Dumbbell Circuit
Yoga - Deepening Backbends through Hip and Shoulder Strength Part 2
Dance - You are within Dance
Workout - Core Full Fire WOrkout
Yoga - 21 Weight Training for Flexibility
Dance - 26 Feeling the within Dance
Photography 12-20 photos
No edit just a candid shot hiking the Austrian mountains. See full photoshoot from this week and yoga flow on p@teron top tiers coming soon link in socials. The last week I’ve been back in Austria.
It’s been beautiful to visit one of my fav countries in the world & where my daughter was börn.
The week has been full.
Starting with 20hrs of travel & ending with a combined thirty/forty party on arrival.
Jet lag has been hanging around all week like a bad smell, but early morning training sessions are easy cause of it.
The first days I went to a Stiermark Therme enjoying the magic of saunas & their health benefits.
As I looked around the sauna I counted I was sitting with thirty four other naked souls that I didn’t know. Yet I felt more comfortable then I did down at South Pointe in Miami with all the incredible skilled athletes showing their skills. I realized this was because nobody was on show everyone was simply just being human. You see life is about the stories & labels we use, we try to box everyone into them. Yet, the human experience is unique & no 2 hold the same meaning or experience, even if doing the same thing or seeing the same thing. The bodies I saw in the sauna were all beautiful to me because they were at peace with who they are. I only wish I could capture the beauty of humans being comfortable in their skin in words, so we could change the stories we hold of shame, body image & s3xuality about ourselves/other more & on social media.
Ive also been hiking on the mountains & took naked photography on beautiful mountains tops & by a gorgeous Almhütte inspired by @michelle_yogogirls and @keatonhanson
I’ve drûnken way too many schnapps & had a few Jägermeister (they call is medicine here lol). Eaten Leberkäse, mohnflesserl & Brezel 🥨 endlessly.
I met Laines new cousin börn in the bathroom, she came so quick. She was on the local news because home birthing in Austria isn’t common.
I’ve had a wicked cold that’s kept me feeling under the weather and not as spiritly as I would like.
Being in Austria has tested me to remember all the german I once used regularly & I’ve heard so many different dialects my head is spinning in confusion.
A few days left to enjoy so until then have a great rest of the week love to you all ❤️ Bis Bald
The safest seats on an aircraft are those at the back of the plane. According to crash data compiled by Time, the fatality rate for seats in the rear third of a plane during a crash was 32 percent. The middle of the plane was the least safe, with a 39 percent fatality rate, while the front was marginally safer with a 38 percent fatality rate. So I guess if you are like me and cannot afford business or first class not such a bad thing after all lol. Full shoot link in socials at p@treon
Have you seen the sensual dances at top tiers p@treon link in socials.
This is where i create freedom physically, spiritually and mentally and healing transforms into health and love.
Have you ever danced naked how did it make you feel?
When you look in the mirror are you kind to yourself? How would you describe yourself?
Believe it or not, straddle splits and hip flexibility comes with surprising benefits. Not only does it look impressive, but it’s also actually good for you! So, buckle up, channel your inner Jean Claude Van Damme, or Chuck Norris, and let’s see how to do straddle splits properly!
1. Increased Muscle Strength
Performing straddle splits engages and strengthens several muscle groups, including the inner thighs, quadriceps, and core. Strong muscles provide better support to the body, improving stability, balance, and overall strength.
2. Enhanced Bloöd Circulation
The wide-legged stretch of straddle splits encourages bloöd flow throughout the lower body. Improved circulation delivers öxygen and nutrients to the muscles and vital organs, promoting a healthier cardiovascular system.
3. Stress Relief and Relaxation
Engaging in straddle splits can serve as stress relief and relaxation. The stretching and deep breathing involved in this exercise help release tension, reduce anxiety, and promote a sense of calmness and well-being.
Enhancing flexibility goes beyond party tricks; it has numerous advantages that contribute to your overall joy and wellness. Join me in delving into the transformative influence of straddle splits on your routine. Top tiers p@treon all angles like this, nude uncensored straddle splits routine. Link in socials and over 2 years worth of on demand content now available for you.
The world's largest airplane weighs nearly 600 tons.The Antonov An-225 has an impressive maximum takeoff weight of 591.7 tons. In comparison, the Boeing 747-8F's maximum takeoff weight is 489,218 pounds less, at 347.091 tons.
The magic of tick tack toe 3 @audriasana souls in puppy pose 🐶
@danidrishti @sens_muse and i getting our hearts open in Miami. We got told to leave the roof top making this naked art 😂. But we got a few cool videos and photos before we did. Check out top tiers p@treon for the uncensored art and behind the scenes videos and pole dance videos - link in socials.
When I met @danidrishti I fell totally in love with her strong, beautiful and happy vibe. She is crazy and sweet hearted. She is a woman that brings the random and kindness. Inspires you to try new things and also try’s new things. She is intelligent and has so much to offer. I look forward to more adventures with this beautiful crazy goddess Dani, one day.
When I met Maya @sens_muse she was epically beautiful and unapologetically sensual. She is a woman that shines so bright but also helps others to do the same. Her curves and flexibility are sensually stunning. Her heart and story is one to see and listen to. She has so much under her beautiful skin. I love watching her dance on social media.
Here’s to the women that inspire and play and grow together. I can’t wait to see and create more art with the @audriasana gals.
Happy Monday Rhy xo
Takeoff and landing are the most dangerous times during a flight.
According to a report from Boeing, 13 percent of fatal accidents occur during a flight's takeoff and initial climb, or the first three minutes of a flight. However, the descent and landing, or the final eight minutes of the flight, are far deadlier, accounting for 48 percent of all fatal accidents.
