Low back pain in yoga is a sign that something is not workin..
Added 2023-10-06 16:11:12 +0000 UTCLow back pain in yoga is a sign that something is not working properly. It does NOT mean you need to stretch your low back MORE There are many reasons your low back could hurt like: • Your hips/upper back/shoulders are tight, förcing your low back to take all the load in your backbend • Or maybe your core is too weak to support the bending that you’re doing • Or your glutes aren’t firing properly/enough in your backbends • Or you’re attempting tricks that are too advanced for you The truth is like in life everything should be working together, and when one area is too weak/tight the other parts take over, resulting in a really intense, possibly painful sensation in only one spot Just like if you have lower back pain in day to day life. It can be from weak glutes, Over active hip flexors, core that needs strengthening etc. So, if you’re feeling all the feelings in your low back, take a look at the other parts of your backbend or body! And I HIGHLY recommend incorporating some of my yoga teachings on top tiers p@treon (- link in socials) Nude Yoga into your flex training to ensure you’re getting all the right muscles active before your back-bending. Not only do you get to follow along with me but see my body bend and move all angles so you can understand what muscles to visually use and build a better mind muscle connection. As well as building the right technique and strength to support your body in day to day means and back-bending yoga practices. Over two years worth of uncensored yoga content to watch on demand available NOW anytime - Let's yoga together - come join me - I can't wait to see you there. Tell me what struggles you have with your lower back currently? Happy Weekend :) Blessings Rhy
