Bathrooms selfie’s are the new selfie 😝
Bathrooms selfie’s are the new selfie 😝
2023-06-03 16:31:28 +0000 UTC View Post
livewell_withkate posts
I just wanna be your bbygirl 💕🎵
I just wanna be your bbygirl 💕🎵
2023-06-02 18:01:57 +0000 UTC View PostThe Smith Rack 🏋🏼♀️ The Smith Rack is great when you are mo..
The Smith Rack 🏋🏼♀️ The Smith Rack is great when you are moving up in weight. It has the capability of self spotting and traction to ensure safer movement and alignment. Besides squatting, benching and dead lifts, I primarily use the Smith Rack for hip thrusts. If you recall my NYE resolution, I’m getting comfortable at 200lbs, moving up to 220lbs 🍑 What are some of your favorite gym protocols ? ✨ Share in the comments or DMs 😘
2023-06-01 16:02:07 +0000 UTC View PostThe comfort of client is my first consideration when setting..
The comfort of client is my first consideration when setting the space for treatment ✨ Of the considerations from temperature to lighting to ambiance…. but it all starts with the sheets. *Earthlite* are my preferred vendor as of now, they provide the whole package including fitted sheet, face cover and top sheet. I have gotten the best feedback from clients! 🤍
2023-05-31 14:46:07 +0000 UTC View PostWe all know how much I love Vitamin D 😏 What are the physiol..
We all know how much I love Vitamin D 😏 What are the physiological benefits? Vitamin D helps the body to absorb calcium and phosphorus which are essential at building healthy bones 🦴 As well, Vitamin D helps to break down unhealthy cellular growth and control infections and rise of inflammation 🕊
2023-05-30 19:28:40 +0000 UTC View PostHappy Memorial Day to all my Veterans 🌎 In loving memory of ..
Happy Memorial Day to all my Veterans 🌎 In loving memory of those that served ❤️ Likely to fill myself with food later so thought it best to get a quick gym session in 💪🏼 Balance is the key to life 🕊
2023-05-29 18:57:16 +0000 UTC View PostAbout to live for the first time… it’s my Birthday 🥳
About to live for the first time… it’s my Birthday 🥳
2023-05-28 10:54:07 +0000 UTC View PostBirthday girl 💃🏼 Filled with gratitude and so much love ❤️
Birthday girl 💃🏼 Filled with gratitude and so much love ❤️
2023-05-28 03:16:52 +0000 UTC View PostAlways Stretching 🙆♀️ This stretch is super beneficial for..
Always Stretching 🙆♀️ This stretch is super beneficial for anyone who works with their hands. Interlocking your fingers and stretching through the palms of your hands overheard creates an openness from the axila of the shoulders all the way through the center of your palms. This stretch is rather intense for me to begin but when I pair my breathe, my muscles being to relax. This also aids in opening the medial, aka Yin portions of the arms. Commonly this area of the body is tight for most so if you can perform this stretch at least 3x/week with a 30sec hold.. you will begin to feel the benefits 🕊
2023-05-26 17:59:21 +0000 UTC View PostTHIS IS NOT A TOY 🔫 Gun safety is THE utmost important when ..
THIS IS NOT A TOY 🔫 Gun safety is THE utmost important when owning a gun. Main points: ⭕️ Never have the safety off unless you plan to shoot ⭕️ Keep your finger off the trigger ⭕️ NEVER point a gun at someone ⭕️ Store out of reach of children ⭕️ Always maintain control ⭕️ Proprioception of yourself and others around you I learned how to shoot because I want to have the highest level of preparedness in all situations. Even though this is not a toy….man do I have fun at the gun range 💁🏼♀️
2023-05-25 19:06:12 +0000 UTC View PostDo you Dream ✨ Dreams are considered in Chinese Medicine to ..
Do you Dream ✨ Dreams are considered in Chinese Medicine to be disturbances of the Shen or Spirit. I have been experiencing some manic dreaming lately, not sure if it’s the New Moon 🌚 or approaching Birthday. Usually I spend my birthday traveling internationally, this will be the first year hosting something. How do you like to spend your Birthday ?
2023-05-24 15:56:01 +0000 UTC View Post
Bodywork is my passion ✨ In a treatment I combine multiple t..
Bodywork is my passion ✨ In a treatment I combine multiple techniques - ✨ Tui Na - Chinese Medicine massage ✨Accupressure ✨Deep tissue ✨Myofascial ✨Thai massage ✨Occipital lobe release ✨Abhyanga - Ayurvedic massage As a practitioner, I am conduit of energy in so much that prior to treatment, I practice self cultivation exercises to be centered, clear and calm to deliver the highest level of treatment for my clients on a physical, spiritual and emotional level 🕊
2023-05-22 15:57:52 +0000 UTC View Post
The color green is significant in that it represents the Hea..
The color green is significant in that it represents the Heart Chakra, *Anahata*💚 Meditating on this color can aid in strengthening Heart Chakra energy. When *Anahata* is in balance, one feels states of loving, tranquility, tolerance, open mindedness and emotional balance 🕊
2023-05-20 18:58:19 +0000 UTC View PostThis may seem a little odd but the thing I love most about b..
This may seem a little odd but the thing I love most about books is the sensory experience: texture of the cover, smell of the pages… it almost feels like I’m warped into my own world 🌎 If you’ve ever had the opportunity to hold a 1st edition, it becomes more cathartic. I feel as if I’m connected to the author on a spiritual level, you can sense them emotionally as you read through their intimate art. My favorite author and read to date has to be Milan Kundera *The Unbearable Lightness of Being*
2023-05-19 14:12:36 +0000 UTC View PostWhen you look good you feel good ✨ It is not to be vapid bu..
When you look good you feel good ✨ It is not to be vapid but a statement of confidence. You only get 1 first impression so make it count. To feeling your best every day, inside and out 🕊
2023-05-18 17:48:23 +0000 UTC View PostHaving trouble sleeping ? Burning mugwort can help relieve r..
Having trouble sleeping ? Burning mugwort can help relieve restless nights as well as promote lucid dreaming! So can chatting w me 😉
2023-05-17 20:32:44 +0000 UTC View PostThis sticker denotes Yingtang, known as *Hall of Impression..
This sticker denotes Yingtang, known as *Hall of Impression* 🕊 This point is not on any channel and considered an extraordinary point. Needling this point is beneficial for calming the shen. The *Shen* is the spirit as referred to in Chinese Medicine. If someone is experiencing acute anxiety or elevated levels of depression, this is a go to point ✨
2023-05-16 17:33:39 +0000 UTC View PostStepped out this weekend to support a friends Art event & Ho..
Stepped out this weekend to support a friends Art event & House music show. Definitely got my cardio in from dancing 😉 Back to Monday grind time 💪🏼 Also, this Kitty set has made it to my top favorite outfits 😻 Kitty Set - Dressed in LaLa Shoes - Naked Wolfe
2023-05-15 19:43:32 +0000 UTC View PostHot tub day, would you join me? 😉
Hot tub day, would you join me? 😉
2023-05-14 19:12:34 +0000 UTC View PostSometimes days are meant to be lazy, with messy hair and gre..
Sometimes days are meant to be lazy, with messy hair and great books 📚 Current read- Haruki Murakami *A Wild Sheep Chase* What are some of your favorite books? Give me some recs in the comments 👇🏼
2023-05-13 17:53:22 +0000 UTC View PostGuess I woke up on the right side of the bed today 😈 Happy F..
Guess I woke up on the right side of the bed today 😈 Happy Friday 😘
2023-05-12 16:52:01 +0000 UTC View PostIn Chinese Medicine, there is an array of modalities and too..
In Chinese Medicine, there is an array of modalities and tools at our disposal to treat with the most accuracy. This gem here, The Seven Star Needle ⭐️ The Seven Star Needle is like a miniature hammer with 7 tiny needles 3mm in diameter. This tool can be used to treat neuropathy of the hands and feet, insomnia, dispel pathogens and move stasis. It is extremely effective at removing heat from the body, which I tend to have a lot of 😉 Check out my OFTV of *Whats in my Toolbox* to see my other useful tools 🛠
2023-05-11 16:32:07 +0000 UTC View PostSending the biggest birthday wishes to my dearest friend @Pa..
Sending the biggest birthday wishes to my dearest friend @Paloma 💗 She is a constant source of light in my life and so grateful for our friendship 😘 Please send her all the birthday love 💕
2023-05-10 19:28:06 +0000 UTC View PostI’m a sucker for 2 things.. great lighting 💡 groovy wallpap..
I’m a sucker for 2 things.. great lighting 💡 groovy wallpaper ✌🏼
2023-05-09 16:40:52 +0000 UTC View PostJust received my sample pack of needles ☺️ When considerin..
Just received my sample pack of needles ☺️ When considering what needles to use in treatment, the primary sizing is in needle length and gauge. For example, the nano tech needles I’m holding are .20 in diameter (mm, thickness) and 30mm in length. It is important to know what the origin of needle brand you’re using because, relative to Chinese numbering system, the bigger the number the smaller the diameter. Whereas in Japanese and Korean numbering systems, the bigger the number the bigger the diameter. Chinese medicine is full of contradictions 🤯
2023-05-08 17:47:43 +0000 UTC View PostSundays are for *gratitude* and I am so grateful for all my ..
Sundays are for *gratitude* and I am so grateful for all my fans and the ability to connect w you ✨ For those of you new to my page, I am a wellness specialist, student of Chinese Medicine and yoga teacher of 15+ years. I’m here to promote positivity, love and light. This is me… no make up, no face app, all natural me and here for you 🕊
2023-05-07 19:26:06 +0000 UTC View PostI’m a land animal, I make moves in any outfit 🐆 *Comfort is..
I’m a land animal, I make moves in any outfit 🐆 *Comfort is sexy* 😉
2023-05-07 04:16:11 +0000 UTC View PostMy favorite way to hang 🐒 If I’m feeling a little sluggish ..
My favorite way to hang 🐒 If I’m feeling a little sluggish or my back is tight after a heavy lifting day (both apply here), my go to are the aerial yoga straps. I’m working on some new moves as well.. stay tuned 😉
2023-05-05 18:19:57 +0000 UTC View Post