The Smith Rack šš¼āāļø The Smith Rack is great when you are mo..
Added 2023-06-01 16:02:07 +0000 UTCThe Smith Rack šš¼āāļø The Smith Rack is great when you are moving up in weight. It has the capability of self spotting and traction to ensure safer movement and alignment. Besides squatting, benching and dead lifts, I primarily use the Smith Rack for hip thrusts. If you recall my NYE resolution, Iām getting comfortable at 200lbs, moving up to 220lbs š What are some of your favorite gym protocols ? āØ Share in the comments or DMs š
