2 new nudes 241 lbs naked tonight. Feeling a bit fatter but..
2 new nudes 241 lbs naked tonight. Feeling a bit fatter but strong lol
2021-06-18 02:09:14 +0000 UTC View Post
justinmetrando posts
Solid leg day tonight. No gym photos though. 6 sets of squa..
Solid leg day tonight. No gym photos though. 6 sets of squats working up to 545 for 6 5 sets of standing calve raises 4 sets of hack squats 4 sets of single leg curls 4 sets of seated leg extensions 5 sets of seated cal e presses 4 sets on 2 abductor machines 2x each
2021-06-18 02:07:46 +0000 UTC View PostLast night was nothing but back work Started with 4 sets of..
Last night was nothing but back work Started with 4 sets of bent over barbell rows 6 sets of seated machine rows 4 sets of single arm DB rows 4 sets of wide grip lat pulldowns 4 sets of t-bar rows Finished up with 4 sets of high rep seated cable rows.
2021-06-16 13:58:41 +0000 UTC View PostNew week feeling good. Shoulders still not 100% but nothing ..
New week feeling good. Shoulders still not 100% but nothing I can't work with. Chest, tris and delts today. 3 sets of incline bench 3 sets of flat bench 4 sets of flAt db presses 4 sets of seated machine chest presses 4 sets of front db raises 4 sets of seated machine shoulder presses 2 sets of single arm overhead tricep extensions 4 sets of tricep pushdowns 2 sets of dips until failure 2 sets of diamond pushups until failure
2021-06-14 23:54:20 +0000 UTC View PostLeg day done 4 sets of squats 4 sets of standing calve rai..
Leg day done 4 sets of squats 4 sets of standing calve raises 4 sets of lunges with dbs (about 60 feet per set) 4 sets of seated calve presses 3 sets of leg curls 3 sets of leg extensions 4 sets of high rep leg presses supersetted with 4 sets of calve presses 6 sets of 2 abductor machines (3 sets each)
2021-06-11 01:48:54 +0000 UTC View PostAwesome back session tonight 6 sets of bent over barbell ro..
Awesome back session tonight 6 sets of bent over barbell rows 4 sets seated preacher curls 4 sets bent over db rows 4 sets.of standing cable curls 4 sets of wide grip lat pulldowns 4 sets of seated machine rows 4 sets of t-bat rows
2021-06-10 00:53:43 +0000 UTC View PostChest tris and shoulders. Wasn't able to do barbell shoulder..
Chest tris and shoulders. Wasn't able to do barbell shoulders presses but otherwise everything else went smooth. 4 sets of bench 4 sets of seated chest press 1 set of barbell shoulder presses 4 sets of front db raises 4 sets of side db raises 4 sets of seated shoulder presses supersetted with seated incline chest pressed 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 2 sets of diamond pushups until failure 2 sets of dips until failure
2021-06-08 02:28:23 +0000 UTC View PostLast night and tonight's lift were very limited with time. ..
Last night and tonight's lift were very limited with time. Last night 250 reps of leg extensions in the 10-20 rep rage 250 reps of leg curls in the 10 to 20 reps range 400 reps of calve presses and raises in the 15 to 40 rep range. Tonight I did a whole upper body pump up session in about 45 minutes total 50 reps of flat bench super setted with a 100 reps of close grip. 225 for reg and 135 for close grip. 10 and 20 reps per set no rest in between super sets. Basically 20 reps then 10 reps then rest for 45 to 90 seconds 100 reps of wide grip pull downs supersetted with 100 reps of standing cable curls (20 reps per set) 100 reps of front db raises supersetted with 100 reps of side raises (20 reps per set)
2021-06-05 01:11:48 +0000 UTC View PostSolid back and bi work tonight 4 sets of bent over barbell ..
Solid back and bi work tonight 4 sets of bent over barbell rows 6 sets of ez bar preacher curls 4 sets of t-bat rows 6 sets of seated machine preacher curls 4 sets of seated machine rows 4 sets of standing cable curls 4 sets of close grip lat pulldowns
2021-06-03 01:39:51 +0000 UTC View PostBanged out some chest, tricep and a little bit of delt work ..
Banged out some chest, tricep and a little bit of delt work tonight. 4 sets of incline bench 4 sets of side db raises 4 sets of db skull crushers 4 sets of machine chest press 2 sets of seated DB shoulder presses 2 sets of db flys 4 sets of close grip bench 2 sets of tricep rope press downs 2 sets of dips until failure
2021-06-02 02:12:41 +0000 UTC View PostWell no gym tonight. Took my energy sup, shoulders are feeli..
Well no gym tonight. Took my energy sup, shoulders are feeling much better and I was all psyched up and ready to go... only to get to gold's and find out they're closed due to memorial day. Oh well I'll be in there tomorrow! On a side note, when I find a new bigger apartment this summer, I should be able to get my self a new iron master home gym thanks to all of you who have been purchasing my stuff on here, so when days like this happen Ill still be able to pump some iron. Basically I just wanna give a huge thanks to all of you who have been giving support by getting my stuff. You guys and girls rock!
2021-06-01 00:23:32 +0000 UTC View Post5 minute nude posing video at 238lbs. Def feeling leaner at ..
5 minute nude posing video at 238lbs. Def feeling leaner at this weight.
2021-05-29 00:57:07 +0000 UTC View PostPretty much nothing but deadlifts tonight. 8 sets of deads ..
Pretty much nothing but deadlifts tonight. 8 sets of deads 3 sets of wide grip lat pulldowns 3 sets of seated cable rows
2021-05-28 23:55:14 +0000 UTC View PostSome shots after last night's lift Hit some chest, delts and..
Some shots after last night's lift Hit some chest, delts and triceps Started with 5 sets of flat bench 3 sets of front db raises 5 sets of tricep press downs 5 sets of seated incline machine chest press 3 sets of seated machine shoulder presses 3 sets of close grip bench 2 sets of dips until failure 3 sets of side db raises 2 sets of db flys Finished up with 2 sets of skull crushers super settled with diamond pushups until failure
2021-05-28 17:49:30 +0000 UTC View PostLeg day! 5 sets of squats 5 sets of single leg extensions 5..
Leg day! 5 sets of squats 5 sets of single leg extensions 5 sets of calve raises 3 sets of db lunges 5 sets of seated calve presses 6 sets on 2 abductor machines (3 on each)
2021-05-27 01:41:33 +0000 UTC View PostDecent back and bi night 5 sets of bent over rows 4 sets st..
Decent back and bi night 5 sets of bent over rows 4 sets standing ez bar preacher curls 5 sets of wide grip lat pulldowns 4 sets of standing cable curls 5 sets of seated machine rows 4 sets of seated DB curls 4 sets of cable crunches 2 sets of leg raises until failure
2021-05-26 01:52:35 +0000 UTC View PostFew shots after last night's lift Hit some chest tris and s..
Few shots after last night's lift Hit some chest tris and shoulders, though I was limited to the weight I could use due to shoulder pain. 4 sets of db chest presses 2 sets of flat bench 3 sets of front db raises 3 sets of side db raise 2 sets of close grip bench 4 sets of tricep press downs 4 sets of machine flys 4 sets of machine shoulder presses 2 sets of close grip bench supersetted with diamond pushups Finished up with 2 sets of overhead tricep extensions
2021-05-25 14:28:42 +0000 UTC View PostAnother leg day done 4 sets of wide stance squats 4 sets of..
Another leg day done 4 sets of wide stance squats 4 sets of standing calve raises 4 sets of leg curls 4 sets of lunges with kettlebells 4 sets of seated calve presses 4 more sets of leg curls 2 sets of stiff leg cable deadlifts 6 sets on 2 abductor machines (3 on each) 1 set of 12 step calve raises (12 reps per step)
2021-05-22 00:47:26 +0000 UTC View PostBis and tris done tonight. Shoulders feeling better, still c..
Bis and tris done tonight. Shoulders feeling better, still can't sleep on em though. 5 sets of machine preacher curls 5 sets of close grip bench 5 sets standing ez bar curls 5 sets of tricep press downs 5 sets of lying cable curls 3 sets of overhead extensions 2 sets of diamond pushups until failure 2 sets of machine preacher curls with hammer grip 2 sets of dips until failure
2021-05-21 02:10:44 +0000 UTC View Post2 new nudes after leg day tonight. Sitting at 239lbs naked r..
2 new nudes after leg day tonight. Sitting at 239lbs naked right now.
2021-05-19 02:38:49 +0000 UTC View PostQuads and calves tonight. Shoulders are starting to feel bet..
Quads and calves tonight. Shoulders are starting to feel better too. Started with 5 sets of standing calve raises 5 sets of leg extensions with the last set a drop set 5 sets of overhead leg press ( feet close and pointed out to focus of quads. 5 sets of seated calve presses 5 sets of squats on a smith with feet close together 2 sets on abductor machine focusing on inner thighs 2 sets of 4 step calve raises (25 reps per step)
2021-05-19 02:31:29 +0000 UTC View PostFelt good to be back in the gym tonight. 4 sets of seated m..
Felt good to be back in the gym tonight. 4 sets of seated machine preacher curls 4 sets of single arm tricep rope press downs 4 sets of stand ez bar preacher curls 2 sets of close grip bench 2 sets of db skull crushers 4 sets of standing ez bar cable curls 4 sets of overhead tricep extensions 2 sets bent over isolated db curls 2 sets of dips until failure 4 sets of leg raises until failure 4 sets of kneeling cable crunches
2021-05-18 01:53:22 +0000 UTC View PostSo I haven't been in the gym since last wednesday due to sho..
So I haven't been in the gym since last wednesday due to shoulder pain getting worse. This week I'll be doing legs, bis and tris 2x while taking a rest from chest. back and delt work to help me heal up a bit. Hopefully next week Ill be good to go. As of right now it looks like I'll be doing arms tonight, legs tuesday, arms again on thursday and legs wednesday. Probably start incorporating some ab work into my routine now too.
2021-05-17 16:08:32 +0000 UTC View PostNew JO vid on the bed, bit more verbal than the last one I p..
New JO vid on the bed, bit more verbal than the last one I posted and some flexing at the end. 15+ minutes. 239lbs tonight.
2021-05-13 02:54:11 +0000 UTC View PostNo pics tonight but here's a clip of me hitting 405 for 15 ..
No pics tonight but here's a clip of me hitting 405 for 15 8 sets of squats 4 sets of standing calve raises 2 sets of high rep leg presses 4 sets of leg extensions 4 sets of leg curls 4 sets of seated calve presses Finished up with 6 sets on 2 abductor machine (3 on each)
2021-05-13 01:35:02 +0000 UTC View PostBis and tris tonight. 5 sets of standing preacher curls 5 s..
Bis and tris tonight. 5 sets of standing preacher curls 5 sets of tricep rope press downs 5 sets of seated machine press her curls. 5 sets of skull crushers 5 sets of standing cable curls 5 sets of single arm overhead tricep extensions 2 sets of seated single arm machine preacher curls supersetted with 2 sets of dips until failure
2021-05-12 01:30:07 +0000 UTC View Post240lbs tonight Hit some chest and shoulders tonight Starte..
240lbs tonight Hit some chest and shoulders tonight Started with 4 sets of standing overhead presses 4 sets of flat bench 2 sets of front db raises 2 sets of seated shoulder presses 2 sets of db flys 2 sets of db chest presses 4 sets of seated smith machine shoulder presses 4 sets of seated machine chest presses 2 sets of reverse machine flys 2 sets of machine flys
2021-05-11 00:37:58 +0000 UTC View PostWhole upper body workout tonight. 6 sets of bench 6 sets o..
Whole upper body workout tonight. 6 sets of bench 6 sets of seated smith machine shoulder presses 6 sets of shrugs 6 sets of wide grip lat pulldowns 6 sets of seated preacher curls 3 sets of dips until failure 3 sets of diamond push ups until failure
2021-05-08 00:51:14 +0000 UTC View PostAnother leg day done. 6 sets of squats working up to 405 fo..
Another leg day done. 6 sets of squats working up to 405 for 15 4 sets of standing calve raises 6 sets of legs extensions 6 sets of leg curls 4 sets of seated calve presses 4 super sets of leg extensions and leg curls 6 sets on 2 abductor machine (3 each)
2021-05-06 01:27:48 +0000 UTC View Post