Headed to Florida tomorrow to visit some family for 10 days. Picked hotels that had gyms inside so will do my best to keep my routine going! And keep things updated here.
2020-10-27 22:23:55 +0000 UTC View PostBench clip from last night's lift. Decided to rep out 225. Shooting to get to 40+ reps this winter. 6 sets of flat bench 3 sets of dumbbell flys 3 sets of machine flys 3 sets on the machine chest press 4 sets of seated barbell shoulder presses 3 sets seated machine presses 3 sets of side dumbbell lateral raises 2 sets of close grip incline bench 2 sets of diamond pushups until failure 3 sets ez bar skull crushers 3 sets of weighted dips Finish up with 4 sets of cable crunches
2020-10-27 22:21:55 +0000 UTC View PostFew up close nude shots. Weighing in at 242lbs right now, clearly off-season lol time to grow though!
2020-10-27 22:16:25 +0000 UTC View Post
42 set whole upper body lift tonight 4 sets incline bench 6 sets dumbbell chest press 4 sets lat pulldowns 4 sets seat machine rows 4 sets front dumbbell raises 4 sets barbell shoulder press 4 sets seated machine preacher curls 4 sets of weighted dips 4 sets standing ez bar curls 4 sets of ez bar skull crushers
2020-10-24 02:32:22 +0000 UTC View PostLegs tonight, no photos though. Started with 4 sets of squats 6 sets of leg extensions 6 sets of leg curls 3 sets of seated calve presses 3 sets of standing calve raises 4 sets of over head leg press Finished up with 6 sets of abductor machines.
2020-10-23 04:42:40 +0000 UTC View Post1st time attempting a 1rm on deads since being back in the gym. 645lb attempt at 240. Coming for that 700 this winter. Max I pulled last year was 675 8 sets of deads in the 4-10 rep range tonight with 2 heavy attempt's. 4 sets of bent over barbell rows 4 sets seated machine curls 6 sets of standing ez bar cable curls.
2020-10-21 02:32:02 +0000 UTC View Post
5 minute posing/flexing video in posing trunks at 243lbs
2020-10-20 02:19:46 +0000 UTC View Post
Had a rough weekend and ended up missing a few days last week. All rested up and back in action tonight. Weighing in at 243lbs. Banged out some chest, triceps and delts 4 sets of incline bench 4 sets of heavy dumbbell presses 4 sets of dumbbell flys 4 sets of barbell shoulder presses 4 sets of front lateral dumbbell raises 4 sets of seated machine should presses 4 sets of weighted dips 4 sets of single arm tricep cable press downs 4 sets of high rep close grip flat bench
2020-10-20 02:15:49 +0000 UTC View PostLeg day last night Ended up doing 6 sets of squats 4 sets of calve raises 6 sets of leg extensions 6 sets of ham string curls 2 sets on the leg press 2 sets of calve presses 2 sets of 4 step calve raises (25 reps per step) Finished up with 4 setz on a glute abductor machine. Gonna start doing lunges next leg day.
2020-10-16 14:35:27 +0000 UTC View Post
Nothing but back work tonight. 4 sets of mid grip cable lat pull downs (maxed it out tonight 250lbs for 15) 4 sets of seats machine rows 4 sets of of bent over barbell rows 4 sets of seated wide grip cable rows 3 sets of close grip pulldown 3 sets of a different vqariation of seated machine rows 4 sets of seated machine pulldowns.
2020-10-15 03:33:30 +0000 UTC View Post
Banged out some chest, triceps and delts tonight. Pretty evened out workout tonight. 4x flat bench with normal grip 4x flat bench with close grip 4x barbell shoulder press 4x seated chest press 4x straight bar cable pushdowns 4x machine should press 4x seated machine flys 4x dumbbell shoulder presses 4x skull crushers with dumbbells in each hand
2020-10-13 03:48:38 +0000 UTC View Post
Whole upper body w.o tonight. running off 5 hours of sleep, still got it done though. 4 sets of flat bench 4 sets of dumbbell flys super setted with front dumbbell raises. 4 sets of side laterals 4 sets of weighted dips 4 sets of tricep press downs super setted with standing ez bat cable curls 4 sets of seated machine preacher curls 4 sets of lat pulldowns 4 sets of seated machine rows
2020-10-10 01:41:50 +0000 UTC View PostSolid leg day tonight. Not the most I've repped out 315 for but my depth has definitely improved since last year. Will be upping the weight soon. Bodyweight is up to 239lbs after devouring a shit ton of carbs the last few days. Started with 4 sets of hack squats 4 sets of free weight squats. 4 sets of calve presses 4 sets of leg extensions 4 sets of leg curls. 4 sets of calve raises 6 sets on the abductor machines 4 more sets of leg curls Finished up with 2 sets of 4 step calve raises. 25 reps per step.
2020-10-09 03:38:22 +0000 UTC View Post
Lats are pumped! Awesome back day tonight. 4 sets of dead lifts 6 sets of machine preacher curls 4 sets wide grip pull downs 3 sets of bent over barbell rows 3 sets of machine rows 4 sets of standing cable curls 3 sets of seated mid grip cable rows 3 sets of bent of dumbbell rows 4 sets of standing ez bar close grip curls 2 sets of close grip machine pulldowns Arms measured over 20" flexed with the pump tonight.
2020-10-07 02:17:40 +0000 UTC View Post6 new explicit shots for $30 + one for free. Currently 336lbs at 5'9" and shooting to get up to at least 250Lbs by the winter. Lets grow!
2020-10-06 23:20:18 +0000 UTC View Post
Back in action and feeling 100% again. All carbed up and body weights up to 236lbs tonight. Hit some chest, triceps and some light shoulder work tonight. Hit 365lbs for 8 on the bench tonight, so strength is def coming back. Started with bench press for 6 sets, 2 sets of close grip bench, followed by dumbbell flys supersetted with front dumbbell raises for 6 sets, went on to tricep rope pushdowns for 6 sets, followed by 4 sets on the machine chest press, and finished up with 4 sets of dips.
2020-10-06 02:47:37 +0000 UTC View Post
Switched leg day up a bit tonight. Went with a high rep workout. Started with 2 sets of 315lb squats until failure (18-20 reps), went on to calves presses for 6 sets, followed by a total of 24 sets of leg extensions and leg curls supersetted together (12 sets each), went to calves raises for 4 sets, then 6 sets on the leg abductor machine and finished up with 4 step calve raises (30 reps each step with no rest in-between)
2020-10-02 02:06:23 +0000 UTC View Post
Ended up missing my lift last night due to a stomach virus. Still not 100% but was able to force my self to get something done. Ended up just hitting back tonight. Started with 4 sets of wide grip lat pulldowns, 4 sets of seated cable rows, 2 sets of bent over dumbbell rows, 4 sets machine rows, 2 sets of bent over barbell rows, 2 sets of pullups until failure and finished up with 2 sets of close grip lat pulldowns.
2020-10-01 02:52:43 +0000 UTC View PostFew shots before I hop in the shower. Weighing in at 236lbs tonight.
2020-09-29 03:10:19 +0000 UTC View Post
Blasted some chest, shoulders and tris tonight. Started with 4 sets of heavy incline bench presses, 4 sets of tricep rope pushdowns, 2 sets of side lateral raises followed by 2 sets of front raises, 2 sets of dumbbell flys followed by 2 sets of cable flys, 4 sets of skull crushers, 4 sets of machine shoulder presses, 4 sets of machines chest presses and finished up with 4 sets of dips.
2020-09-29 01:44:30 +0000 UTC View Post
Hit some back and bi's tonight Nothing crazy. Was limited on time tonight. Still got 24 sets in though. Started with 4 sets of bent over barbell rows, 4 sets of ez bar preacher curls wide and close grip. 4 sets of Seated machine rows, 4 sets of standing straight bar cable curls, 2 sets of close grip pulldowns with 2 sets of wide grip, and finished up with 4 sets of seated machine preacher curls
2020-09-27 00:21:21 +0000 UTC View Post
Another chest, shoulders and tricep workout in the books. Focused more on chest and shoulders tonight. Started heavy with flat bench for 4 sets followed by another 4 sets with closer grip and lighter weight, 4 sets of dumbbell flies super setted with front lateral dumbbell raises, 2 sets of seated machine chest presses super setted with machine shoulder presses, 4 sets of seated machine flies super setted with seated reverse machine flies, 3 sets of tricep rope extentions and 3 sets of over head rope extensions, then finished up with 4 sets of dips
2020-09-25 03:10:00 +0000 UTC View Post
Current weight 235lbs. Leg day tonight. Not the biggest they've been, but they're coming back little by little. Started with 4 sets vertical leg pressrs, 4 sets of squats, 2 sets of calve presses, 4 sets of leg extensions, 2 sets of calve praises, 6 sets on the abductor machine, 4 sets of calve raises, and finished up with 6 sets of leg curls.
2020-09-24 02:15:02 +0000 UTC View PostPicture of me from last year. body shaved, a bit leaner, and butt ass naked with nothing to hide lol
2020-09-23 11:01:12 +0000 UTC View Post
Hit some back and biceps tonight. Threw in some super sets tonight . 4 sets of seated pulldowns super setted with standing cable curls (thick grip), 3 sets of seated close grip cable rows super setted with standing cable curls (ez bar), 3 sets bent over barbell rows super setted with free weight ez bar close grip curls, 4 sets of Seated machine rows, 4 sets seated machine preacher curls, 2 sets of close grip pulldowns, followed by 2 sets of dumbbell curls and finished up with 2 sets of free weight ez bar preacher curls.
2020-09-23 10:10:55 +0000 UTC View Post
A few shots after last nights chest, shoulder and tricep workout.
2020-09-22 22:52:14 +0000 UTC View Post