Mini ball came in clutch after my cardio day! Felt super light in weight, so I went to town on juggling and attempting new freestyle moves to finish my “rest day”. Now we’re gonna finish out with a full body stretch and meal to break the fast 🤤🍱
2024-06-09 21:54:48 +0000 UTC View Post
Do you sit for a prolonged time at a desk job?
Fun fact: I was an accountant for almost a year, and one of the most noticeable improvements I made was stretching and rolling out before and after workouts. Circulation performs most optimally when your muscles are relaxed and flexible, which helps deliver oxygen and nutrients more efficiently throughout your body.
The art of freestyling is such a magnificent sport because it’s extremely challenging yet incredibly rewarding. Every trick and touch tells a little story. Not to mention, it can be played anywhere and anytime. ⚽️✨
2024-06-07 23:30:06 +0000 UTC View PostStarting Monday off on the right foot! Got a workout in earlier today, followed by a relaxing hour long juggle session to wrap up the night perfectly. DM me your special way of starting off the week!
2024-06-04 03:55:04 +0000 UTC View Post
Even just a few minutes of fun in the sun each day can significantly reset your body's internal rhythms, boost your vitamin D levels, and improve respiratory health—three easy improvements for a minimal addition in my morning routine ☀️
2024-05-31 18:39:13 +0000 UTC View Post
Elevate your game with each new yoga pose. Yoga is fantastic for soccer players, as it teaches you to listen to your body, enhances your mind-body connection, and unlocks new levels of physical and mental performance. Wouldn’t have made it through college soccer without it!
2024-05-30 19:25:42 +0000 UTC View Post
Under the night sky, my skin starts to shine; in my arms, your body is mine. 😚
2024-05-29 16:05:34 +0000 UTC View Post
Soccer and raving both require stamina, agility, and a positive mindset. Raving helps improve your cardio, rhythm, and mental wellness, making it a perfect complement to soccer fitness.
2024-05-27 18:14:09 +0000 UTC View Post
Living in a house has its perks compared to an apartment. Instant backyard access provides the perfect space for practicing keepy-ups, dribbling drills, or even attempting some freestyle moves 😅.
2024-05-23 23:34:46 +0000 UTC View Post
Taking full advantage of the sunshine state for as long as I’m here!
Wishing everyone an amazing start to their week! Sending a friendly reminder to get some sun exposure and a workout in! I’ve been dialing in on both, and I’ve never felt better! 💪🏼☀️
Today’s post: Hypertrophy
Muscle growth comes from the continuous overload on the muscle. When doing bicep curls, it's crucial to focus on proper form and controlled movements to maximize tension and stimulate hypertrophy effectively. Make sure to progressively increase the weight and volume over time, and don’t forget the importance of nutrition and recovery. Fuel your muscles with adequate protein and allow them enough rest to repair and grow stronger. Keep pushing your limits and track your progress to see those gains!
Sun's out, ball's out. Spent the day heating up under the sun, and casually put in some juggling work to top off the day! ☀️⚽🔥
2024-05-18 23:48:46 +0000 UTC View PostOh we’re feeling it now! 😈
Been grinding hard on my futsal skills, mastering those drills and leveling up my game. Don't forget to check out my latest OFTV episode! Got another dropping tomorrow! 😝⚽️
Watch me in action!
Performing a few cable pull downs with full range of motion. One of many phenomenal exercises for increasing throw in capabilities, while also increasing stopping power support for goal keepers. Increasing muscle mass can only benefit your abilities! Train hard, play hard! 💪🏼😝
Boosting my vitamin D levels with some beach time, soaking in those rays, and perfecting my soccer moves under the sun's warmth. ☀️
2024-05-12 00:45:46 +0000 UTC View Post
Embracing the sunshine in the best possible way! ☀️😊 Recharging with vitamin D and grounding myself in the sea, the ultimate reset for coming back better than ever! 😈
2024-05-10 00:21:34 +0000 UTC View Post
Switching up the game but keeping the competitive spirit alive! 🎾⚽️ Who said soccer players can't dominate the tennis court too? #VersatileAthlete
2024-05-06 23:19:47 +0000 UTC View PostEmbracing my passion under the sun, with the rhythmic crash of the waves as my backdrop. A day filled with mini ball juggles is simply sublime. ☀️⚽️ #BeachVibes
2024-05-05 19:39:12 +0000 UTC View Post
New location, same principles.
Regardless of my location or the challenges I face, my routine persists. I prioritize gym sessions to enhance my progress and athleticism, empowering me to excel in any physical endeavor 💪🏼.
How about refining your skills with the mini ball in cone drills? While it won't replace your main ball, it can enhance touch and power control, despite its smaller size.
2024-05-03 00:08:34 +0000 UTC View PostHow accurate are you?
If you're anything like me, you might benefit from dedicating a day to practice shooting on goal. Shooting requires precise setup and timing, especially considering the ball is often in motion. Understanding the timing and placement of the ball is crucial.
Are you taking the shot? 👀
While I enjoy dabbling in calisthenics as a hobby, I also recognize its importance in athletic development, especially in the context of soccer. While weight lifting is valuable, mastering body weight exercises adds another layer of skill and agility crucial for soccer performance.
2024-04-26 04:16:34 +0000 UTC View PostLooking to improve passing but don't have a teammate around? Find a nearby wall to practice with! When I was brand new to the game, hitting a wall or fence was one of the many methods I used to get more comfortable with the ball at early stage. It wasn’t until I started having 10 practices a week in college that made me eventually stop 😂.
2024-04-22 19:17:34 +0000 UTC View PostNo matter the conditions on the field, consistency is key when the ref allows the game to flow. Sharpening my finishing skills with some reps on goal.
2024-04-21 22:45:40 +0000 UTC View Post
Just wanted to take a casual moment to express my gratitude to all my incredible fans ❤️ Your support means the world to me, and I'm truly blessed to have connected with so many wonderful individuals here. Excited for what the future holds!
It’s only gonna get better from here 😌😎
Rest days are crucial in my routine, especially when I'm consistently working out six days a week. It's important to make myself take a break. One of my favorite ways to balance it out is by having an intense cardio session and incorporating juggling for an added challenge.
2024-04-18 21:42:06 +0000 UTC View PostAchieving peak cardio performance 😅
For me, nothing beats boosting my cardiovascular endurance like diving into an intense juggling session.
It’s the least boring method I’ve found for breaking a sweat. Give it a go!
Returning to my old stomping grounds for my alumni game was a thrill! Slipped back on the goalie gloves and reunited with some of my former teammates. Appreciative for the opportunity to reignite the team spirit over the beautiful game once more! ⚽️🧤
2024-04-14 02:01:42 +0000 UTC View Post
Supplementation:
Here are a couple supplements i use on a daily basis for performing how i want to. Whether it be playing in a soccer game, snowboarding or just working out. I want to make sure my body is feeling good 24/7. The best way to do that is make sure you’re actively recovering from workouts with protein and amino acids. While fueling those workouts with pump agents.
Our bodies are made up of 101 different minerals. Many of which we unfortunately do not get from our food today, which is one of the few reasons I add supplements to my daily diet.
In soccer, when it comes to choosing between mobility and strength, it's a tough call. While balancing both is ideal, if I had to pick one, I'd lean towards mobility. Perfect coordination on the field is crucial, but strength also plays a vital role in aspects like physical duels and bodying opponents on and off the ball. ⚽️💪🏼
2024-04-11 00:56:00 +0000 UTC View Post