soccerstudd

Morning coffee’s are a vibe 😇However my cold plunge days wer..

Morning coffee’s are a vibe 😇

However my cold plunge days were unmatched, so we’re gonna combine both followed by a workout and see what happens 👀😛

Bad pose but a good caption.Alcohol: It interferes with prot..

Bad pose but a good caption.

Alcohol: It interferes with protein synthesis, is a diuretic, raises cortisol and your body prioritizes metabolizing alcohol over burning fat.

Expectation- Party in moderation ❤️

Finding your meditative space- whether it’s clay sculpting, ..

Finding your meditative space- whether it’s clay sculpting, walking barefoot in nature, or just breathing deeply- reminds your mind that peace is always available.

Hanging leg raises:Easy, effective and targets the bottom ab..

Hanging leg raises:

Easy, effective and targets the bottom abs which are normally the most difficult to hit.
This paired with some cable crunches are phenomenal for building core stability and strength 🫡💪🏼

Goooood eveninggg!! Thank you all for the birthday wishes! L..

Goooood eveninggg!!

Thank you all for the birthday wishes! Love y’all so much 😘.
Cheers to 25 🥂
DM me to see what I spoiled myself doing for my bday (I’m boring lol), and now over these next few months watch me get in the best shape of my life 😈💪🏼

Fun fact: I have the same birth date as Messi, so I guess we..

Fun fact: I have the same birth date as Messi, so I guess we can say its the birthdate for not just 1, but 2 legends 😤😛

Progressive overload supports the following: Muscle growth, ..

Progressive overload supports the following: Muscle growth, increased strength, increased efficiency and endurance, improved joint and bone health, etc.
Slowly add weight over time and squeeze to new levels 💪🏼
P.S. Don’t sacrifice form 😘

Golden hour got me feelin bold. DM me to see what the sunset..

Golden hour got me feelin bold. DM me to see what the sunset doesn’t show 🌅💦.

I’m him 😤😛We’re bringing back the juggle sessions for post w..

I’m him 😤😛

We’re bringing back the juggle sessions for post workout cardio, and I’m committed to learning at least 2 new tricks. Stay tuned 🫡

Watching the sunset with a soccer ball: One of my favorite w..

Watching the sunset with a soccer ball: One of my favorite ways to end an evening 😍

You should see my other favorites 👀😝

Easy carbs: Great for after a workout or game because they q..

Easy carbs: Great for after a workout or game because they quickly refill muscle glycogen, helping your body recover faster and reduce fatigue.
Examples: fruit, white rice, juice, honey, or instant carbs.

Would you rather play me in soccer or hit a lift together? 👀

Would you rather play me in soccer or hit a lift together? 👀

I’ve got quite a few new subs in here, so I just want to say..

I’ve got quite a few new subs in here, so I just want to say I love y’all and appreciate every one of you. I got lots in store for the future ❤️

Deeeeecompression:Reduces pressure in your spine and joints,..

Deeeeecompression:
Reduces pressure in your spine and joints, often through stretching, hanging (like from a pull-up bar), or using tools like inversion tables. Vital for freeing up nerves from tight or compressed positions.

I prioritize my rotator cuffs and back since I like to sleep on my side, but don’t sleep on stretching! (pun intended) 😝

Trying to get back on my toes as fast as I can! Being sick s..

Trying to get back on my toes as fast as I can! Being sick sucks. Thank y'all for the kind wishes. I’ll be back in no time 😘

No matter the sport. Practicing day after day will compound ..

No matter the sport. Practicing day after day will compound your capabilities. Whether it’s muscle memory or strengthening the actual muscle. Compounding effects allows for your worst days to be someone else’s best. Stay with it 💪🏼

Read the game, time the run and finish with intent. Got a ne..

Read the game, time the run and finish with intent. Got a new soccer video on the way! Y’all be ready to see me put my teachings to the test 😝

Sauna and Ice Baths:Sauna: Boosts circulation, aids muscle r..

Sauna and Ice Baths:

Sauna: Boosts circulation, aids muscle recovery, and promotes relaxation through heat-induced sweating.

Ice bath: Reduces inflammation, soothes sore muscles, and speeds up recovery by constricting bl00d vessels.

Both are excellent forms of recovery methods. Ice baths I recommend before a workout, and do the sauna after 🫡❤️.

Trying out a new sport for another OFTV episode. I’ll let y’..

Trying out a new sport for another OFTV episode. I’ll let y’all know when it’s out! Could you see me as a baseball player? 👀😛

My reaction after you said you won’t join me in the pool. 😒P..

My reaction after you said you won’t join me in the pool. 😒

P.S.Treading water is awesome for burning calories while not putting a physical load on your legs. 🌊

Pumping up the back 💪🏼😛Lat pull downs are also excellent wor..

Pumping up the back 💪🏼😛

Lat pull downs are also excellent workouts for long distance throw ins. Any player who can send a ball 30+ yards from a throw in is heavily feared by the opposing team. I’ve seen it with my own eyes. ⚽️

Another day, another juicyyyyy lift. Livestream tonight at 1..

Another day, another juicyyyyy lift.

Livestream tonight at 11:00pm on TikTok!! Come say hi 😘

Lifting belt benefits:Increases intra abdominal pressure and..

Lifting belt benefits:

Increases intra abdominal pressure and improves biomechanics (helps with stability and proper form)

First time hitting 315lbs for 2 😛

Appreciation post for sauna’s!!Fantastic recovery method for..

Appreciation post for sauna’s!!
Fantastic recovery method for any muscles or pain
Improves cardio vascular health
Great for skin health

Do intervals and stay hydrated!

Optimal performance declines when muscles are stiff and sore..

Optimal performance declines when muscles are stiff and sore. To prepare effectively before playing, focus on three key areas; stay hydrated, stretch properly and maintain a nutritious diet.

Did I get the third? 👀⚽️Keeping the legs loose and working o..

Did I get the third? 👀⚽️
Keeping the legs loose and working on keeping that touch consistent👌🏻

How often do you workout a week? Be honest.

How often do you workout a week? Be honest.

Feeling juicy 😛Prep is coming along well! Give me a few more..

Feeling juicy 😛
Prep is coming along well! Give me a few more weeks, I’m trying to look crazy 😈
Hope everyone had a good weekend, and is ready to start this week off strong! 💪🏼

Sometimes I wonder what my life would’ve been like if I grew..

Sometimes I wonder what my life would’ve been like if I grew up in the UK… ⚽️ The passion, the culture, the game, it’s just different. Imagine if the U.S. loved soccer like it loves American football.

First try btw 😛

Just know if you approach me this is how I’m going to greet ..

Just know if you approach me this is how I’m going to greet you 🤝😛