20 minute workout arm blasters!!!
20 minute workout arm blasters!!!
2020-04-30 17:21:45 +0000 UTC View Post
willpounder posts
today's workout!! Getting it in shortly before it's gets too..
today's workout!! Getting it in shortly before it's gets too hot
2020-04-30 16:35:29 +0000 UTC View PostVery quick but very effective workout. This is something tha..
Very quick but very effective workout. This is something that if you live a busy lifestyle and are short on time, would be beneficial for you.
2020-04-28 20:28:55 +0000 UTC View PostI've had a lot of questions about my butt workout in regards..
I've had a lot of questions about my butt workout in regards to sumo squat jumps. Here's a short video
2020-04-28 20:18:05 +0000 UTC View Postthis is today's workout! It's based off of a program I ran f..
this is today's workout! It's based off of a program I ran for Marines and it's a lot shorter than previous workouts but don't take it's shortness for weakness for it will test your powers of Will!!! Lol jokes aside this workout can be performed at all fitness levels. The Tabatas are 6 sets of 20 seconds of work and 10 seconds of rest performed non-stop for those intervals. It sounds easy but it will definitely push you.
2020-04-28 19:22:35 +0000 UTC View PostWoke up!! Feel great and had a fantastic business meeting. C..
Woke up!! Feel great and had a fantastic business meeting. Can't wait to disclose more in the future but as it's going I will be the face of a company. I'm currently testing out their products and doing research as I don't want to put my name on any bullshit lol
2020-04-28 19:14:07 +0000 UTC View Postok jokes aside, feeling better still little sick to my stoma..
ok jokes aside, feeling better still little sick to my stomach but wanted to share a laugh.
2020-04-27 20:24:08 +0000 UTC View PostFeeling good!! Hope you all are doing great
Feeling good!! Hope you all are doing great
2020-04-27 17:29:54 +0000 UTC View PostI may have food poisoning.. If you don't see me today or tom..
I may have food poisoning.. If you don't see me today or tomorrow depending. I'll be curled up in a ball... Note to self: make sure meat is cooked all the way...
2020-04-26 21:51:32 +0000 UTC View PostToday's workout!!! Woot woot!! Time to sweat lol
Today's workout!!! Woot woot!! Time to sweat lol
2020-04-26 18:16:05 +0000 UTC View PostHot day today! Drenched in sweat on this one but I very much..
Hot day today! Drenched in sweat on this one but I very much like the modifications to this workout than on previous weeks. I hope you enjoy!! (As always the workouts are free, if you know someone that needs some workout motivation you're welcome to invite them along.)
2020-04-25 22:41:59 +0000 UTC View PostThe video got cut short bit it was right at the end. I'm re..
The video got cut short bit it was right at the end. I'm reading the book called "The Road Less Traveled" figure I'd read a chapter a day to you all. It is up to you if you'd like to watch or pick up a book and read a chapter a day yourself. The lockdown is the time to establish habits I've done a lot of thinking on how I want to structure my life and I believe reading to be important. My goals Read at least 1 chapter a day Maintain workout program Eat Healthy (cheat meal in there here and there)
2020-04-25 18:52:43 +0000 UTC View Posthere's today's workout!! I made some adjustments from the pr..
here's today's workout!! I made some adjustments from the prior weeks. I think this will be easier to do and yield better results. I'll post video later today.
2020-04-25 18:10:17 +0000 UTC View PostDay number 6 on the workout program!! Today is a rest day!!!..
Day number 6 on the workout program!! Today is a rest day!!! I highly encourage drikning water and stretching. Be proud of yourself for being consistent and hitting these workouts. Somedays it took all I had to do the workout myself so I can't be the only one lol. If you took a day off or didn't have the energy and skipped a day. No worries, today is a good day to make up a lost day. Consistency is more important than intensity.
2020-04-23 17:56:21 +0000 UTC View PostAnyone else like doing this or seeing this?
Anyone else like doing this or seeing this?
2020-04-22 22:46:41 +0000 UTC View PostHad some fun filming a couple customs. Here's some snippets ..
Had some fun filming a couple customs. Here's some snippets of it!
2020-04-22 22:46:15 +0000 UTC View PostJust added some sex toys to the wishlist. I think they might..
Just added some sex toys to the wishlist. I think they might make for some fun videos.
2020-04-22 22:01:54 +0000 UTC View Posttoday's workout video!! Covered some science at the end of t..
today's workout video!! Covered some science at the end of the workout. I think it will be very beneficial for you all to know how the muscle behaves and when it decides to grow.
2020-04-22 21:57:33 +0000 UTC View Postday 5 workout!! Have fun! It's the workout before a rest da..
day 5 workout!! Have fun! It's the workout before a rest day so go at your own pace and drink water!!
2020-04-22 17:54:55 +0000 UTC View PostPAM!!! You surprised me today and I had no idea!!!!!! Thank ..
PAM!!! You surprised me today and I had no idea!!!!!! Thank you so much for helping build my dress clothes selection back up and for the really nice shirt. ❤️❤️❤️
2020-04-22 00:45:02 +0000 UTC View PostToday's workout video!!! Hope you enjoy!!! Little lesson at ..
Today's workout video!!! Hope you enjoy!!! Little lesson at the end about cortisol levels and protein synthesis.
2020-04-21 21:32:57 +0000 UTC View Posttoday's workout!! Chest and tries focussed. Get at it!!! I..
today's workout!! Chest and tries focussed. Get at it!!! If you can do all the circuits and sets then hell yeah!! If your body is screaming at you too much on the second set then try your best to complete it but take longer rests as needed. Say to yourself "This is a marathon not a Race"
2020-04-21 19:31:01 +0000 UTC View PostSome inspirational conversation during the workout. Hope you..
Some inspirational conversation during the workout. Hope you don't mind. Let me know how the workouts are coming!! For me, my body is feeling it! I'm getting results and I'm happy about that. I'm definitely leaning towards working out from home moving forward after the lockdown is done.
2020-04-20 23:44:33 +0000 UTC View PostThis is today's workout! The only change from last week's is..
This is today's workout! The only change from last week's is the abs at the end. I want to hit side plank crunches and start building up those obliques.
2020-04-20 17:39:01 +0000 UTC View PostMade adjustments to my caloric intake yesterday and had a ve..
Made adjustments to my caloric intake yesterday and had a very excellent workout today!! The video is long because I stretched afterwords for a bit. Have a kick ass day!!
2020-04-19 23:19:44 +0000 UTC View Posthere is today's workout!! I'm feeling great after adjusting ..
here is today's workout!! I'm feeling great after adjusting my food intake and am about to film the video.
2020-04-19 20:31:35 +0000 UTC View PostI've been restricting my calories and I misjudged the amount..
I've been restricting my calories and I misjudged the amount, I need to increase my calororic intake as I did not have the energy or capacity to finish this workout. I talk about listening to your body and I listened to mine, I did not want to canabolize muscle to finish the work out due to being on a caloric deficit. If you're not on a caloric deficit do your best to finish this workout or get as far into it as you can. Listen to your body, this is a marathon and not a race. Consistency is more important than intensity.
2020-04-18 20:51:37 +0000 UTC View PostI made some adjustments from the first one. Mostly on the ab..
I made some adjustments from the first one. Mostly on the abs but everything else with the workout is pretty solid so. Hope everyone is feeling rested and hydrated, we're gonna kick today's butt!!
2020-04-18 18:19:27 +0000 UTC View Post