Drink water
Drink water
2020-04-17 22:58:20 +0000 UTC View Post
willpounder posts
I got interupted by a phone call (forgot to airplane mode) ..
I got interupted by a phone call (forgot to airplane mode) Today was a 3 min warmup (shadow boxing) Then fundamental stretches. I'm not getting I to crazy yoga positions anytime soon :p
2020-04-17 21:25:39 +0000 UTC View PostOpening gifts from my wishlist and OMG!!! These meant so muc..
Opening gifts from my wishlist and OMG!!! These meant so much to me. All my suites and dress clothes were stolen and this really hit home. Thank You
2020-04-17 19:43:07 +0000 UTC View PostGood morning you sexy mofos!! Hope you had a good rest day!!..
Good morning you sexy mofos!! Hope you had a good rest day!! Today the workout is very simple. 3 mins shadow boxing 30-45 mins of stretching. I'll be doing a video later if you'd like to follow along with me.
2020-04-17 16:51:10 +0000 UTC View PostWe have been going hard for 5 days in a row on these workout..
We have been going hard for 5 days in a row on these workouts!! Today I want to listen to my body and take a day of rest. I will be doing some stretches while I work on other projects. I want you guys to drink water and stretch as well. Tomorrow, we will be kicking it off with some shadowboxing to warm up, some stretches and some light abs. However as for today, rest and drink water!! As our body adapts to these workouts then we can look at adding a 6th day to the workout program. If you have any questions ask below:
2020-04-16 17:04:52 +0000 UTC View Postthis is one made me sweat!!! Mobility focussed some of these..
this is one made me sweat!!! Mobility focussed some of these movements may or may not be difficult. Be mindful of your body, rest when you need to.
2020-04-15 21:50:46 +0000 UTC View PostToday's focus is on mobility and bl00d flow, it's a shorter ..
Today's focus is on mobility and bl00d flow, it's a shorter workout than previously as I don't want to overtax our bodies while we are conditioning them to this level of training. Video coming soon.
2020-04-15 17:29:27 +0000 UTC View PostFilming customs tomorrow!! $15/min. DM me your script and le..
Filming customs tomorrow!! $15/min. DM me your script and let's have some fun!!
2020-04-15 01:50:48 +0000 UTC View PostThat was a fun podcast! I'll be sure to send out the details..
That was a fun podcast! I'll be sure to send out the details when it's released May 1.
2020-04-15 00:23:53 +0000 UTC View PostSo did my workout in my skivvies today hahaha This one is an..
So did my workout in my skivvies today hahaha This one is an ab and chest blaster so hang in there! Rest as you need and listen to you body!! #drinkwater
2020-04-14 21:51:28 +0000 UTC View PostToday's workout!! Video coming soon. Day 4: go easy on your ..
Today's workout!! Video coming soon. Day 4: go easy on your body you got this. Main goal is to get the heart rate up. Listen listen listen to your body. Push yourself but not past the limits of your body.
2020-04-14 18:43:18 +0000 UTC View PostHere's another fun snippet 🤤🤤🤤
Here's another fun snippet 🤤🤤🤤
2020-04-14 00:20:01 +0000 UTC View PostThrowback to when I actually shaved off my man hair... Abs l..
Throwback to when I actually shaved off my man hair... Abs look good though!!
2020-04-14 00:12:40 +0000 UTC View PostPosting some 😈😈😈 clips I have on my phone. (FYI most of th..
Posting some 😈😈😈 clips I have on my phone. (FYI most of these are probably way deep in the feed here.)
2020-04-14 00:10:37 +0000 UTC View PostThere's a little something something in your DMs!!! 😈😈😈
There's a little something something in your DMs!!! 😈😈😈
2020-04-13 23:20:21 +0000 UTC View PostThere was a good bit of talking before and after the workout..
There was a good bit of talking before and after the workout as well as some stretching at the end so if you're following along don't worry it's not 51 minutes of working out hahaha 😈😈😈 I was joined by a special guest for this workout and this one is a focus on butt blasters and ab blasters. There is a very good chance you'll sweat. Drink water, drink water, drink water oh and if you forgot please please please drink water.
2020-04-13 22:31:10 +0000 UTC View PostComment below if you'd like to see me do a naked workout vid..
Comment below if you'd like to see me do a naked workout video. I've gotten some requests so I'll leave it up to you guys/gals. Comment: Hell Yeah or IDC
2020-04-13 20:21:42 +0000 UTC View PostAbout to start filming today's daily workout. Body is sore b..
About to start filming today's daily workout. Body is sore but we got this!!
2020-04-13 18:56:04 +0000 UTC View PostDay 3 Workout Program I know several of you have mentioned ..
Day 3 Workout Program I know several of you have mentioned to me that you're sore so I want you to focus and try your best on the warm-up. I know your body probably hurts, mine does too. It takes 16-18 days to make a habit. I'm going to fight the pain and just get in there and do it and I'm gonna do it at my pace which may be faster or slower than yours. Video coming soon
2020-04-13 17:57:42 +0000 UTC View PostHope this adds some cheer and makes you smile. #coronafree..
Hope this adds some cheer and makes you smile. #coronafree #onlyfansfree
2020-04-13 02:08:45 +0000 UTC View PostOk so I got a phone call I had to take in the middle, so I d..
Ok so I got a phone call I had to take in the middle, so I did an extra round in circuits one. That's why there are two videos. That shadow boxing gets the heart rate up for sure!!! Make sure to go at your own pace. This is a marathon not a race!!!
2020-04-12 21:37:08 +0000 UTC View Posthere is today's workout!! Crank up some tunes, get a timer (..
here is today's workout!! Crank up some tunes, get a timer (on your phone) and let's get to work!! Video coming soon.
2020-04-12 18:42:43 +0000 UTC View PostSince my suits were stolen when my car got broken Into last ..
Since my suits were stolen when my car got broken Into last week, I had to improvise. Here's a free solo, tips are appreciated but not required. Stay safe #covid
2020-04-11 22:13:10 +0000 UTC View PostOK Well, I was headed to go throw on my suit to shoot some f..
OK Well, I was headed to go throw on my suit to shoot some fun stuff for onlyfans... Turns out my suit bag was left in my car when my car got broken into and now I don't have any suits... awesome
2020-04-11 21:03:31 +0000 UTC View PostStream started at 04/11/2020 08:06 pm
Stream started at 04/11/2020 08:06 pm
2020-04-11 20:28:39 +0000 UTC View PostI thought I filmed this in slow-mo.... Guess I didn't... Ooo..
I thought I filmed this in slow-mo.... Guess I didn't... Ooops well here ya go 20 min full body, lockdown workout. It wasn't easy, took a lot to get the energy to do this. The why has to be stronger the feeling of lazy and that had better be one strong reason why!!
2020-04-11 18:10:31 +0000 UTC View PostToday's workout! Go at your own pace, it's all body weight e..
Today's workout! Go at your own pace, it's all body weight except for the two 1 gallons of water for some resistance. Take a before picture if you are going to join me and then after the lockdown has been lifted share your transformation!
2020-04-11 16:59:56 +0000 UTC View PostGet back into shape day 1 - Lockdown Training Today's worko..
Get back into shape day 1 - Lockdown Training Today's workout will be on next post. Feel free to join with me and see how you look after 3 weeks of working out with me.
2020-04-11 16:58:26 +0000 UTC View PostShooting a Solo for you all tomorrow!! What I need from you:..
Shooting a Solo for you all tomorrow!! What I need from you: select from the list below and I will go live tomorrow and choose from the comments. If I pick yours, you get this video for free!!! Wardrobe: 1. Suit 2. Apolocyptic outfit or the day (most likely sweats) 3. Jeans and shirt 4. Other (you choose) Location: 1. Shower (please no so many of these) 2. Bedroom 3. Kitchen 4. Outside (IDGAF about the weather lol) 5. Office. 6. Other (you choose) Style: 1. Tripod with close-ups 2. Holding camera
2020-04-10 23:55:21 +0000 UTC View PostWhat trade or craft or something new are you doing during th..
What trade or craft or something new are you doing during this lockdown?
2020-04-10 19:08:51 +0000 UTC View Post