Had a little fun walking the strip the other day! No gambling, no casinos, no your typical Vegas stuff. Just walking with some drinks, and getting some sun 🌞 Walked a total of 9.2 miles. Felt pretty good 🥰
2024-05-23 18:16:10 +0000 UTC View PostA little bit of my leg day workout! 🏋🏻♀️ Transverse Zercher squats, and superset that with some squats on the V-Squat machine. Light on the Zercher’s, heavy on the V-Squats. I absolutely LOVE working out and fitness 💪🏽
Like the audio says, “But are you obsessed with this game?” I can say yes, absolutely obsessed with the fitness game. It’s easy to achieve results when you love what you do 💯 Day in, day out…I build my fitness resumé. 21 years strong I’ve been going, and will continue til the day my body says no more 🙅🏻♀️
Back, some biceps, some triceps…just a quick workout, in n out in 90 minutes. Weight has stayed the same, but leaning up at the same time. Means gains 💪🏽 Putting in extra work, both in and outside the gym…paying off 💯
2024-05-19 03:48:52 +0000 UTC View Post
I’d much rather be sitting on your pole babe 😏
2024-05-17 05:30:17 +0000 UTC View Post
What would you do with me in this position? 🤔😈😏
2024-05-16 23:30:20 +0000 UTC View Post
Happy Throwback Thursday my babes! 💛🖤💛
2024-05-16 17:12:35 +0000 UTC View PostLeg day….again!! One of my favorite body parts to train these days. No heavy lifting this workout session, working on fine tuning some things. Deficit straight legs, glute machine work, and one-legged angled kickbacks to show a few of what I did. Sometimes heavy lifting isn’t necessary, but more about keeping everything working properly 💯
2024-05-14 17:44:44 +0000 UTC View PostHappy Monday my friends 🥰 How was your weekend?
Yesterday was Mother's Day, and I had originally planned to just work all day and make some moola 🤑 But spur of the moment, we (myself, husband and son) decided to just hit the strip for once. It's really rare I go down there, really try and avoid that place at all costs, BUT...we got dressed for some warm weather, had some drinks and simply walked up n down the Vegas strip 🌇 Got a little buzz, talked to people from all over the world, and just enjoyed the weather.
Hope y'all had a great weekend and a better week ahead 💋😘💋
I absolutely love when the hot sunny weather is here to stay ☀️ Makes me happy, makes me feel good! 😜 Enjoying it the best I can 🥰 Have a good one 💋💋
2024-05-12 03:27:09 +0000 UTC View PostHaven’t had a chest day in ages it seems. Still got up some pretty decent weight considering. Actually came in for shoulders and triceps but decided to throw in some chest, why not 🤷🏻♀️ Been training every day lately; whether it’s a combination of lifting and cardio, cardio and muay thai, or simply cardio…doing everything I can do tight n tone up. In 39 in a month and wanna be in the best shape of my life this year! 💪🏽 Let’s go!!
2024-05-09 00:06:16 +0000 UTC View PostBringing back some workout and motivation 💪🏽
I always get asked…”How do you always stay in shape?” Well, I’ve been doing this consistently for over 21 yrs. Jared, almost 30 yrs. Never have we taken a break longer than 2 weeks. That’s how you stay in shape, day after day, year after year. Before kids…after kids. During hard times…after hard times. You just keep going. My question is…why would you purposely, and knowingly neglect your health? It just seems odd that the majority of society makes conscious choices that literally ruin their health. Usually with that also comes an unwanted physique. A physique that makes many unhappy, self-conscious, and even depressed at times. So why would you do that, and why wouldn’t you exercise or work out? Because it’s hard? I believe being unhealthy, unhappy, and self-conscious over your body to be far worse and much, much harder. But hey…do you 🤷🏻♀️
I know that at nearly 40 I’m in better shape than in my 20’s; prior to motherhood. Plus I’m happy, have a high self esteem, very active, physically strong, and I can do everything I need to with my extremely active husband, and even more active 10 year old boy. Plus it also helps protect against illnesses, diseases, and even brain degeneration. Seems like a win/win if you ask me. Now if you’re happy with yourself and your body, then more power to ya! This doesn’t apply to you. As long as you’re happy 😁
Here’s a glute workout/session I did just the other day. Very fast paced, little rest, and back to back exercises. Tough workout, but I loved it! I love a good set of legs, and a nice, “real” ass to go with those legs 🍑
Since the weather is nice and warm enough to actually enjoy…we get to go out on our daily walks again 💃🏻 Woo Hoo!! Sun and fresh air are good for the mind, body and soul 💋😘💋 Have a great Tuesday my luvs 🥰
2024-04-30 21:59:42 +0000 UTC View Post
I love good, hot weather ☀️ The hotter the weather, the less clothes I can wear 😁👙🤩
2024-04-29 15:55:57 +0000 UTC View Post
A kiss before I hop on and give you a ride baby 💞😘💋
2024-04-25 05:00:53 +0000 UTC View Post
You know these bikini bottoms are easy to pull aside 🤷🏻♀️ Just sayin 😈
2024-04-25 00:00:49 +0000 UTC View Post
Bend me over and have your way with me baby 😏😈🤤
2024-04-24 20:00:51 +0000 UTC View PostGettin that back work in one rep at a time! 💪🏽 Nothing fancy, nothing special, just some old school hard work and dedication. I’m about to be 39 in a month and a half, and I’m not about to use the excuse of having kids and age stop me from staying in tip-top shape 💯
2024-04-23 17:50:42 +0000 UTC View PostHappy Friday y’all! 😁 Went out shootin with the fam yesterday 🎯 and got slightly burnt in the desert sun🏜 Wasn’t even too hot, but the sun just hits different out there ☀️ Had a ton of fun, per usual. I’m sore as fuck, also per usual. Lots of walking over uneven terrain, and just the recoil, and weight of the guns themselves takes a toll on the body. Wish I could show y’all some of the videos…but unfortunately I can’t lol.
Have a great weekend by the way! 💞😘💋
Happy Humpday 🍑 from the Las Vegas strip! 💋😘💋
2024-04-17 17:22:48 +0000 UTC View Post
Always love enjoying the sun and nice weather ☀️ Better tan and smaller outfits 👙😘💋
2024-04-16 16:55:50 +0000 UTC View PostAbs between sets of back today! Keep the bl00d flowing with active rest, and build some abs while you’re at it. Three different variations, 4-6 sets each exercise, roughly a 100 reps per separate ab movement. Tho this will help “build” the abs, cardio and proper diet is really what makes them appear 💯 Let’s get it! 💪🏽
2024-04-15 06:00:29 +0000 UTC View Post
If you saw me on the Vegas strip like this…would you stop and say hello 😏👋🏽😁
2024-04-13 05:00:57 +0000 UTC View PostLeg day; or should I say "glute" day! It's been awhile since I've posted anything fitness related. All these exercises are mainly glute focused. Heaviest squats I've done in a long time! Started with very low weight, then I pyramid up, then back down. Why the Smith machine over traditional free weight? I can place my feet out in front of me, doing two things. It takes tremendous pressure off my knees. Also, by doing so, it places a majority of the weight towards my hamstrings and glutes; exactly what I want. All the other exercises, from the glute bridge, to hip abducti0n and so on, are all focusing on making a nice round bum 🍑
2024-04-13 04:38:56 +0000 UTC View Post
Taking advantage of the Las Vegas strip during lockdown 4 yrs ago! No one else around…I love it!! 💞
2024-04-12 20:50:57 +0000 UTC View Post
Throwback to 4 years ago to the day! When they made us wear these ridiculous masks wherever we went 😷 Side note: No I did NOT wear these out in the open air! I simply took these pics with these masks here to remember how stupid and ridiculous the rules were back then.
2024-04-11 16:13:27 +0000 UTC View Post
Do you see anything you like baby? 😍 Hope y'all have a great weekend 😏😘💋
2024-04-07 01:01:11 +0000 UTC View Post
Got room behind me if you wanna slide in 😏 Happy Saturday 💋😘💋
2024-04-06 17:13:19 +0000 UTC View PostHappy Easter Sunday to all who celebrate 🐣🐇🐣 I know it’s more than just eggs and bunnies, the true meaning of Easter has seemed to have lost it’s luster over the years, and has become somewhat controversial. I however remain thankful for the true meaning of this day, as it’s a sacred day among many of us. Cherish every moment you have, for life itself is a gift 💝 I hope you all enjoy the holiday regardless of your views and situations. Love to all 🥰😘💋
2024-03-31 17:29:08 +0000 UTC View Post
Like my nipple rings? 😍 Zoom in for a better look 😏😈😘
2024-03-31 01:01:26 +0000 UTC View Post