Back to the basics with this HIIT workout These 6 basic exercises are killer fat burning and muscle building! your shoulders knees and toes will be on fiyahh 🔥🔥 Workout: Warm up: quarter squat High knees Plank Shoulder Raises Jumping jacks Squat calf raises
2021-04-03 19:52:27 +0000 UTC View PostFull body cardio hiit ‼️ This work out includes four exercises and four rounds per exercise! one minute on 10 seconds off X4 Remember to keep your abs engaged the WHOLE time 😇 be mindful of your core throughout each exercise
2021-04-01 12:29:17 +0000 UTC View Post
Did you know that NUTRITION 🥝🥦🍆🍑🍎 is the most important part of your fitness journey? The food we eat plays a vital role in reducing body fat, losing weight, and feeling energized! Make sure you’re incorporating a healthy diet into your fitness lifestyle 💪🏼
2021-03-31 18:26:35 +0000 UTC View PostLet’s talk about yoga mats for your HIIT workout 💥
2021-03-30 14:06:39 +0000 UTC View Post
Happy Monday 🌸 let’s start the week off strong!
2021-03-30 01:28:51 +0000 UTC View PostWatch my feature in @yogawithtaz ’s @wellnesswednesdays podcast where I go over Health, Wellness, and my all time fav, high intensity workouts!! Let me know what you learned in the comments ♥️ https://onlyfans.com/113524594/wellnesswednesdays
2021-03-28 19:56:58 +0000 UTC View PostShoulder and Core HIIT Burn 🔥🔥🔥 Today’s HIIT workout has 4 exercises and 3 rounds! Rest for 30 seconds in between 💓 -round 1: 60seconds on/20 seconds off repeat 2 times -round 2: 40seconds on/15seconds off repeat 2 times -round 3: 20 seconds on/10 seconds off repeat 2 times
2021-03-25 17:53:13 +0000 UTC View PostDo you suffer from sciatica? Low back pain? Neuropathy? All of these things can be combated through proper stretching. This stretch is my absolute favorite! In order to do this stretch with proper form, you must be seated with your knees at a 90° angle. You want to place one ankle on the opposite knee. With a straight t back, lean forward while stabilizing your knee that is up. Lean forward until you feel a nice stretch in your low back right above the booty. Hold for 15 seconds and switch legs ♥️ Hope this helps 😘
2021-03-24 12:34:40 +0000 UTC View PostBanded Booty workout 💓💓 Adding resistance bands can help you build muscles by adding that extra tension to your muscles 🍑💪🏼
2021-03-23 17:38:15 +0000 UTC View Post
Pro tip: throw A Jean jacket over your workout clothes and you have athleasure ✨😏
2021-03-20 22:49:48 +0000 UTC View PostBEACH BOOTY + CARDIO HIIT Today I challenge you to a groovin booty workout 🍑💃🏻🕺🏻 Repeat each workout 4 times! Each for 45 seconds with 10 seconds of rest in between!
2021-03-20 21:53:16 +0000 UTC View PostI’m changing up my usual routine to show you that girls can be strong too!! When I began my fitness journey in college, I started lifting weights. Weightlifting has given me such a feeling of empowerment especially since it’s mostly a man-saturated sport! The fact that I began at a 45lb bar and now I’m lifting 225lb is still crazy to me! If you have any questions on how or where to start your fitness journey please reach out! I’d love to chat 😋💖
2021-03-19 15:24:52 +0000 UTC View PostWarming up before a workout is so beneficial for our bodies in the long term. Here are just a few reasons why! * it lowers your risk of injury * it increases bloodflow and oxygen * Increases your range of motion I like to warm up with a quarter squat because I engage my quads, hamstrings, and engage my core while not expending too much energy right away ✨ What’s your favorite warm up exercise?
2021-03-18 15:32:37 +0000 UTC View PostHappy St Patrick’s Day! 🍀 don’t forget to wear green and (sham)rock your workout 🤪💚
2021-03-17 18:12:35 +0000 UTC View PostI hope everyone had a great St. Pattys weekend 🍀 Here is a series of dead bugs to start your week 🤸🏽♀️ Dead bugs are a great for your core and thighs! I added the physioball to help keep my core engaged the ENTIRE time. It’s so easy to forget to keep your core engaged throughout your dynamic movement. There should never be a “resting” phase. Give it that mind to muscle connection. You can replace the physioball with any object you may have laying around. Proper core work is all about learning how to keep and stay engaged throughout the entire workout 😋
2021-03-15 16:16:04 +0000 UTC View Post
Here’s a little work out tip for your day! Be consistent It’s so important to have consistency in your lifestyle/routine because that’s how you gain momentum! Of course there will be days where it’s difficult to squeeze in time for a work out or times were you are drained and just want to relax. Overtime, if you discipline yourself to stay motivated everyday it will become second nature and you won’t even have to think about it 💓 Remember, small steps lead to big achievements ✨
2021-03-14 18:52:31 +0000 UTC View PostI love being able to show you guys workouts you can do from pretty much anywhere! I woke up early this morning to head start my day and workout with the beautiful sunrise 😍 I love doing box jumps but it’s just not ideal to walk around carrying a big ole box around. When I found this park bench I was so excited! Box jumps are a great way to intensify your explosive power. It aids in developing strength through your lower body and can improve vertical jump height, and generally improve athletic performance ✨
2021-03-12 20:27:02 +0000 UTC View Post
🦋the butterfly stretch🦋 Sit on the floor with the soles of your feet pressing into each other Move your feet closer in toward your hips Root down into your legs and sitting bones Elongate and straighten your spine This pose stretches your inner thighs, groin, hips and muscles around your knees 🦋
2021-03-10 21:01:33 +0000 UTC View Post
Want to know why I stress how important it is to get up and move? Movement is health and health is wealth 🤪 It’s more than just ma workout! It’s understanding your body and can be as simple as going for a 20 minute walk or doing a few stretches! Movement influences many functions of the body like insulin production, circulation, digestion, metabolism and even immunity! Listen to you body! Stretch, drink plenty of water, go for a walk🤍 Xo Paloma 💗
2021-03-09 23:33:10 +0000 UTC View PostHigh calorie/fat burning Full body plank circuit It’s cutting season ladies and gentlemen! Time to get that summer body ready👙☀️😎 Here are some benefits of doing different plank variation: * Tightens Your Core * Helps your stabilizer muscles, improving balance * Increase your heart rate * Boost metabolism * Increases Muscle Definiton * Reduces Back Pain * Strengthens your posture * Enhances Bone and Joint Health * Boosts Mood and Relieves Stress ✨💓
2021-03-09 23:11:33 +0000 UTC View PostFull body circuit for your Saturday! Today I want to talk about motivation because believe it or not, it’s hard even for me to stay motivated. Everyone has bad days but it’s a mindset to push through and trust me, once you do you won’t regret it! What keeps me motivated to workout is knowing how awesome I feel right after and even throughout the day! Working out is my way of relieving stress, staying energized, and clearing my brain 🧠✨
2021-03-06 17:32:53 +0000 UTC View Post
Clarity ✨🍃 • • I’d love to hear from you ♥️ What is some content you’d like to see? Do you struggle finding the right workouts for you? Do you need help staying motivated? Send me a message and let me know ✨
2021-03-05 16:50:41 +0000 UTC View Post
Who needs a gym when it’s so beautiful outside?! My absolute favorite muscles to work are my hamstrings and glutes and this workout is the best to fire them up✨ Romanian deadlifts activate your Glutes, hamstrings, core, and lower back. You can add weights for a more intense burn 💓 don’t forget to go slow and controlled it’s all about that time under tension!
2021-03-05 12:08:42 +0000 UTC View Post
I fuled my workouts with fruit today! 🥝🍓🫐🍍 Fruits are high in natural sugars which your body processes as a carbohydrate! Carbs give you the energy to power through your high intensity workout by maximizing your body's ability to use glycogen♥️♥️ Oh and it was a big hair day 🙆🏻♀️
2021-03-05 02:41:02 +0000 UTC View Post
https://onlyfans.com/113524594/wellnesswednesdays Tune into my podcast with @wellnesswednesdays and @yogawithtaz were we talk about me and my love for HIIT!
2021-03-04 13:50:27 +0000 UTC View Post
Yellow is the color of my energy 💛
2021-03-04 13:19:58 +0000 UTC View Post
Grateful for beautiful weather ☀️🌻
2021-02-23 18:07:44 +0000 UTC View PostLet’s SMASH this Hiit workout together!! This full body workout will have your muscles burning 💪🏼 Workout: ✨Plank Toe Touch ✨Plank with Reach ✨Flutter kicks ✨side mountain climbers ✨Pop squats I like to push for 30 to 40 seconds and give myself a 10-15 second break in between each set. 💓 What workouts would you love to see next?
2021-02-23 17:38:09 +0000 UTC View Post
