Hi✨ I can’t wait to connect with you! Messages are free but TIPS make it to the top 🔝 of my inbox and are answered first. ✨If you have any questions or would like to see specific content just message me and I will see what I can do for you😇
2021-02-18 01:02:47 +0000 UTC View Post💥JUMP SQUATS 💥 Jump squats help improve your power and strength! When you workout with explosive energy, you’re teaching your body to do otherwise difficult things, much more easily 💠 not only are you increasing your bodies ability to move quickly, but you’re also burning calories a lot faster than you would with regular squats! This exercise is great for your quads, hamstrings, and glutes ✨
2021-02-17 21:31:31 +0000 UTC View Post🍑HOME BOOTY🍑 No equipment needed. 🙌🏼 Workout: 3 sets 3O sec lying side leg circles (each leg) 30 sec lunch with kick back (each leg) 30 sec sway squat 30 sec lying side leg raises 30 sec hold squad
2021-02-16 17:25:03 +0000 UTC View Post
Did you know ☀️Vitamin D☀️ is a fat soluble vitamin and without enough vitamin D circulating in your bloodstream it’s impossible to absorb all the calcium you need. It can also help with inflammation as it has a great influence on your immune function. Vitamin D production is triggered when sunlight hits your skin and can also be supplemented through certain foods. The best way to get vitamin D is to spend at least 30 minutes outside every day but don’t forget to wear your sunscreen! ✨
2021-02-16 17:01:43 +0000 UTC View Post
It’s circuit Sunday!!! Improve your oxygen and bloodflow with these simple workouts: 1. Quarter squat 2. Plank leg raises 3. Jump squats 4. Shoulder taps 5. Jump lunges Rotate these exercises for a full body burnout 🤪
2021-02-15 00:15:55 +0000 UTC View Post
⚡️Planks⚡️ • • Improves body balance and posture, strengthens your core, improves flexibility and metabolism, reduces belly fat and makes tummy tight.
2021-02-13 23:34:17 +0000 UTC View Post
Hi Everyone and welcome to my Only Fans💫 I started this page to share my love for health and fitness, specifically high intensity interval training 💓 My love for working out started when I was in college and needed a distraction from all of the stress from constantly studying. HIIT workouts helped me clear my thoughts and provided me with the energy I needed to push even harder! I can’t wait to hear from you all! 😘
2021-02-13 21:52:09 +0000 UTC View Post💥Lateral lunges💥 enhance balance, stability, and strength. My favorite part about lunges is how much they activate your inner and outer thigh muscles and can help reduce the appearance of cellulite. Side lunges improve your body’s ability to move side to side, which gives you variety from your body’s normal forward or twisting movements. Side lunges target your quadriceps, hips, and legs at a slightly different angle, allowing them to expend differently. ✨ Always listen to your body ✨ give attention to the posterior of your leg muscles and work on activating these muscles as you do these lunges.
2021-02-13 13:22:30 +0000 UTC View Post
A little progress each day adds up to big results 🙌🏼💗
2021-02-12 18:35:46 +0000 UTC View Post
Sometimes we need to ask for endurance instead of change 🌟
2021-02-12 17:13:10 +0000 UTC View Post✨Calf Raises✨ are a great low impact exercise that aid in stability, balance, and agility. When you strengthen your calf muscles you lower your risk of all types of injuries especially in the ankle and leg! This quick and easy exercise can be done everyday to increase muscle. The best thing about calf raises is that there are so many variations! You can do them like this, with one leg, or even weighted.🌹
2021-02-12 13:37:33 +0000 UTC View Post
Mind-Muscle Connection. 🧠 When you consciously hold and think about a region of muscles during a workout you’re increasing the tension in your muscle fibers. This leads to increased muscle mass! I like to hold and squeeze for 3 seconds to maximize my gains 💪🏼
2021-02-12 03:59:09 +0000 UTC View Post