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Can really see the new size today. 198lbs

Can really see the new size today. 198lbs

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Meal #1 is green lentils and shrimp.

Meal #1 is green lentils and shrimp.

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Good morning new muscle. Lezzzgo!!

Good morning new muscle. Lezzzgo!!

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🎸 ⚡️👺

🎸 ⚡️👺

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Food, food, and more food. #gainzzzz

Food, food, and more food. #gainzzzz

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#2 E. A. T.!!!!!!!!!!!!

#2 E. A. T.!!!!!!!!!!!!

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Whole food meal #1 today. E. A. T.

Whole food meal #1 today. E. A. T.

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BIG back. BIG bis. The only exercises not shown were chin-up..

BIG back. BIG bis. The only exercises not shown were chin-ups at the start and db hammer curls to finish the workout.

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Lezzgo

Lezzgo

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Little throwback to 2019...shredded in the gym. Made this f..

Little throwback to 2019...shredded in the gym. Made this for Dave. He loves veins. Do you?! Let me hear it!

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Tank is full. Ready to slay the rest of the week. MASS💪🏼💪🏼

Tank is full. Ready to slay the rest of the week. MASS💪🏼💪🏼

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Another round of cauliflower pizza and gluten free Oreos plu..

Another round of cauliflower pizza and gluten free Oreos plus a Halo Top icecream with a banana.

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Change of plans.

Change of plans.

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Monday muscle

Monday muscle

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Sunday best

Sunday best

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Sunday service. ⛪️ of 💪🏼

Sunday service. ⛪️ of 💪🏼

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Sunday MASS

Sunday MASS

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Probably last meal of the day. #6 today. See y’all mañana ;..

Probably last meal of the day. #6 today. See y’all mañana ;)

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Mmmm hmmm. Like a machine

Mmmm hmmm. Like a machine

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More food

More food

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I worked up a goooood sweat for ya in the posing room. 🍆💪🏼💦

I worked up a goooood sweat for ya in the posing room. 🍆💪🏼💦

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Don’t go too far away ;)

Don’t go too far away ;)

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No rest for the wicked.

No rest for the wicked.

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A pound LESS!; even after a ton of food yesterday. Adding mu..

A pound LESS!; even after a ton of food yesterday. Adding muscle and losing body fat at the same time. Morphing.

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Saturday salute 🫡 🍆

Saturday salute 🫡 🍆

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Aaaaaaand another meal. #6

Aaaaaaand another meal. #6

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Tilapia, quinoa, peas.

Tilapia, quinoa, peas.

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Quinoa, peas, and shrimp. Sausage on the side lol

Quinoa, peas, and shrimp. Sausage on the side lol

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Constant feeding, training, and rest. Over and over and over..

Constant feeding, training, and rest. Over and over and over.

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