Big back. Chin ups, T-bar rows, hammer high rows, cable low ..
Big back. Chin ups, T-bar rows, hammer high rows, cable low rows, back extensions, barbell curls. ✅
2022-04-29 18:11:32 +0000 UTC View Post
flexcash4 posts
Friday matinee——“Daddy’s Home” I told ya we were gonna have ..
Friday matinee——“Daddy’s Home” I told ya we were gonna have fun too;) I come home to find my step son in bed with the captain of the wrestling team. I was not pleased to say the least. I’m the captain of this ship!
2022-04-29 15:25:08 +0000 UTC View PostCold stone and McDonald’s. NOW I’m done ✅
Cold stone and McDonald’s. NOW I’m done ✅
2022-04-27 22:56:51 +0000 UTC View PostAlmonds & raisins with pink salt post ice cream meal.
Almonds & raisins with pink salt post ice cream meal.
2022-04-27 20:15:47 +0000 UTC View PostKodiak pancakes, Breyers natural vanilla, and coconut whip c..
Kodiak pancakes, Breyers natural vanilla, and coconut whip cream
2022-04-27 18:33:49 +0000 UTC View PostThis ain’t no regular shit. Watch. Learn. Have FUN!
This ain’t no regular shit. Watch. Learn. Have FUN!
2022-04-27 18:03:53 +0000 UTC View PostSushi rolls. Train hard. Eat BIG.
Sushi rolls. Train hard. Eat BIG.
2022-04-27 16:21:23 +0000 UTC View PostLeg extensions, laying leg curls, leg press, Romanian lunges..
Leg extensions, laying leg curls, leg press, Romanian lunges, feet together smith squats, seated calf raises, straight calf raises, and finishing with 10min on the stairs.
2022-04-27 15:49:54 +0000 UTC View Post
Turned out to be spanikopita instead of tyropita. A pleasant..
Turned out to be spanikopita instead of tyropita. A pleasant surprise. Much less saturated fat.
2022-04-26 23:13:09 +0000 UTC View Post“I eat so much! Why can’t I gain weight?!” ~~~suuuuure ya do..
“I eat so much! Why can’t I gain weight?!” ~~~suuuuure ya do smh 😏
2022-04-26 21:46:20 +0000 UTC View PostDinner is served ;) 🥘 Tilapia, Greek yogurt, kidney beans, ..
Dinner is served ;) 🥘 Tilapia, Greek yogurt, kidney beans, potatoe.
2022-04-26 21:06:04 +0000 UTC View PostPumpkin seeds, raisins, and EAA ice water smoothie
Pumpkin seeds, raisins, and EAA ice water smoothie
2022-04-26 20:39:43 +0000 UTC View PostMeal #2 4 egg whites, 2 whole, Greek yogurt, sweet potatoe, ..
Meal #2 4 egg whites, 2 whole, Greek yogurt, sweet potatoe, flaxseed, and a small handful raisins. EAT TO GROW!!!!!
2022-04-26 18:47:22 +0000 UTC View Post
We actually dropped a few pounds from last night 🤷🏻♂️
We actually dropped a few pounds from last night 🤷🏻♂️
2022-04-26 12:12:29 +0000 UTC View Post