Martial arts stretches are one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don’t make the mistake of thinking that something as simple as stretching won’t be effective.
Stretching is essential in any athletic endeavor, but in martial arts it becomes vitally important because of the extreme range of motion required for many of the kicks, mostly the hip flexors. The explosive nature of martial arts also requires flexible muscles and joints. Once properly warmed up, the splits are a great way to open up those hip flexors and improve mobility for the range of motion that will be needed. Also, to prevent injury, these type of warm-up and stretch should be done 30 minutes before and after your activities.🥷🥋🥊
2022-06-22 15:40:18 +0000 UTC
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beach day🌴 🤎
2022-06-15 13:55:35 +0000 UTC
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Cooling off after a workout sesh 💦
Staying hydrated and having cool down sessions while working out is very important !! You will reduce the risk of heat stroke especially if you’re working out outside during a hot day, Maintaining your normal body function, and keep at your performance level during the work out. 💪🏼
Some of my favorite things to eat and drink to stay hydrated while working out are:
🥥coconut water
🥒cucumber water
🍉watermelon
🍈melons
🥝kiwi
2022-06-15 03:41:11 +0000 UTC
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🌟🥊🌟
2022-06-11 16:32:39 +0000 UTC
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Getting a good stretch in before a workout is really important in preventing any kind of injury that might occur from lack of stretching such as muscle/ligament strains, pulls, or tears. Make sure you’re constantly stretching for at least a minimum of 5-10 minutes before a workout. Flexibility is very important in any fighting/combat sport. 💪🏼
2022-06-09 17:50:05 +0000 UTC
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AM gym sesh 👊🏼 a little cardio this morning to get my day started.
2022-06-09 13:43:25 +0000 UTC
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Since having such an amazing hobby especially doing a fighting sport, my confidence has been much higher, my flexibility improved a lot, better muscle tone and definition, my concentration has improved and my life has so much more structure. Martial arts is a great way to let off steam and change your lifestyle for the better. 👊🏼💚
2022-06-05 21:41:50 +0000 UTC
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I don’t usually run in a full face of makeup 😂🤷🏻♀️ but 1.5 mile run done ! ✅💧 Although cardio may be one of the harder parts of building your stamina running is very important ! Consistent running can actually lower 🩸 pressure as well as your resting heart rate. Not to mention lowering your body fat percentage as well as your your waist circumference!!
2022-05-29 22:06:01 +0000 UTC
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lazy day 😴 recovery and rest days are extremely important in any sport It allows your body to adapt to the physical challenges and changes and greatly improve your performance. Allow yourself to take a break :)
2022-05-23 19:49:48 +0000 UTC
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daily stretch to prevent risk of joint pain, strains, and muscle damage:)) make sure stretching is incorporated into your daily activities to stay lose throughout the day or in the ring ;)
2022-05-20 19:21:30 +0000 UTC
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Having a strong core provides the necessary means of force and transfer throughout your entire body and is imperative in a fighting sport for having strong kicks and punches. 😉💪🏼 Subscribe to learn more about maintaining core strength.
2022-05-19 02:39:41 +0000 UTC
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always keep your guard up ..😉💪🏼
2022-05-17 15:26:26 +0000 UTC
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Another basic strength and conditioning exercise that helps me hit harder👊🏼 😉 Subbing a bar bell for some lighter weights in this exercise. Make sure you keep your elbows in tight at about 45 degrees from your side when you’re doing this one keeping your core engaged and a neutral spine position throughout the movement.
2022-05-17 00:35:11 +0000 UTC
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One of my favorite exercises for strength and conditioning. Really great for the muscles in your arms and your lower back. My back is straight and my stance is more than shoulder width apart make sure you get low 💪🏼✨
2022-05-17 00:23:05 +0000 UTC
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Here’s a little Pro Tip for a perfect side-kick: lift your (stable) leg to the opposite shoulder from your kicking leg and keep your knee slightly bent 🤺
2022-05-09 04:23:15 +0000 UTC
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Hi I’m Nadia and welcome to my Onlyfans 💥
I’m a Taekwondo master and I can’t wait to share with you my tricks and form. Stay tuned for some STRIKING content! 🖤
2022-05-08 16:17:45 +0000 UTC
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