🌿🐆🌿
🌿🐆🌿
2022-12-09 17:36:40 +0000 UTC View Post
nadiastrikesagain posts
Happy Thursday 🙂 started the morning off with a 2 mile run a..
Happy Thursday 🙂 started the morning off with a 2 mile run and a really great cardio workout💪🏼make sure to start your day active and on a good note !
2022-12-08 12:09:39 +0000 UTC View Post
Hi everyone 🥰 make sure to stay tuned for a lot more content..
Hi everyone 🥰 make sure to stay tuned for a lot more content coming soon 😉
2022-12-02 13:05:17 +0000 UTC View Post
hit em with the left hit em with the right 😈 🥊 💥
hit em with the left hit em with the right 😈 🥊 💥
2022-11-23 19:33:46 +0000 UTC View PostStarting your day with stretching every morning is very impo..
Starting your day with stretching every morning is very important 🙂 Morning stretches really helps to stop aches in your joints and muscles and toe touches is a great one for you to do because it really helps with hamstring flexibility. touching your toes helps to stretch your lower back, glutes, and ankles as well.
2022-11-20 17:06:46 +0000 UTC View Post
A hook is a punch in boxing.It is executed by turning the ba..
A hook is a punch in boxing.It is executed by turning the back and core, and and slightly pivoting your feet toward your opponent and swinging your arm, which should be bent at an angle around 90 degrees, in a horizontal arc into the opponent normally aimed at the jaw, but you can also be use it for body shots.
2022-11-13 14:50:07 +0000 UTC View Post
Starting my day off enjoying the beautiful weather with some..
Starting my day off enjoying the beautiful weather with some stretching outside 🙆🏻♀️
2022-11-11 17:03:16 +0000 UTC View Post
relaxing beach days after a workout sesh>>>
relaxing beach days after a workout sesh>>>
2022-10-04 16:39:17 +0000 UTC View Post
Not just in a fighting sport but in your everyday tasks as w..
Not just in a fighting sport but in your everyday tasks as well, having strong upper body muscles will help you function much better during daily life. Especially if you lift heavy items throughout the day for work!! Without strengthening those upper areas, your lower back muscles will usually be compensating for the shoulders and arms lacking in strength, which can result in muscle strain, overworked injuries and unexplained pains in your muscles and body. So make sure you’re working all of your body to be the best version of yourself. 💪🏼
2022-09-22 15:26:16 +0000 UTC View Post