A woman is a weapon⚔️🔥
A woman is a weapon⚔️🔥
2023-05-27 10:45:17 +0000 UTC View Post
nadiastrikesagain posts
Did you know the knee strike can produce 2 1/2 tons of force..
Did you know the knee strike can produce 2 1/2 tons of force ⁉️ To put this into perspective a little bit for you.. 2.5 tons of force is actually enough to move a car !! When executing the knee strike it actually gets most of its power and strength from the leverage. Aggressive fighters can use their knees like spears while on the attack. This is especially helpful if you’re fighting in a clinch or a close distance it can allow you to hammer the body from the inside and is very powerful when executed correctly to the mid section. 💥
2023-05-21 10:50:05 +0000 UTC View PostGenerally your core stabilization is just a general term for..
Generally your core stabilization is just a general term for how the muscles in your midsection is able to keep your spine and the rest of your body stable. This greatly helps your balance while moving around especially if you’re super active or an athlete. It greatly helps your balance and it can improve your posture even! If you are constantly training your core around 2-3 times a week you will be able to gradually and build your core muscles and strengthen them enough to notice a difference within at least 4 to 8 weeks. Consistency is always key 🔑 with any goals you have with your body!! Whether you are just looking to strengthen and improve yourself or just looking to see a change in appearance 😉
2023-05-20 10:45:15 +0000 UTC View PostDid you stretch this morning ? 😊 Your flexibility is essent..
Did you stretch this morning ? 😊 Your flexibility is essentially a marker for the range of motion of your joints and can be a big difference while you go about your day!
2023-05-19 14:56:07 +0000 UTC View Post
If you’re looking to become more flexible you need to be str..
If you’re looking to become more flexible you need to be stretching at a minimum of 5 days out of each week‼️‼️ If you’re remaining consistent you’ll start noticing a difference within two to four weeks stretch until you feel a slight burning sensation some slight discomfort is normal if you hold it for long enough you’ll be able to go farther and farther in time in different positions and areas in the body and you will feel much more lose during the day.🥳 Stretching is so important don’t neglect your body you will thank yourself later!!
2023-05-13 17:15:39 +0000 UTC View PostHow To Become a much better athlete101: (Some tips and trick..
How To Become a much better athlete101: (Some tips and tricks) 💪🏼 ❗️Remember writing down your goals helps a lot with memorization and making your thoughts real on paper instead of just thoughts 💭 as well as helps to give you guidance if you ever need to circle back it also helps you be more proactive. ❗️Have a Good Diet What you put in your body is what it’s going to give back to you performance wise so remember to always give your body the love and nutrients it deserves. ❗️Make sure you master the basics and the fundamentals before rushing into harder techniques no matter what your sport is it helps with muscle memory. And remember once you have a good foundation it’s a lot easier to build off of to better yourself. ❗️ Consistency is key 🔑 if you are not willing to be consistent even after failures results will never come.. failing is apart of learning and growing and can be a beautiful thing and turn you into the best version of yourself. ❗️ Push yourself 🫵🏻 You will not be better yourself if you don’t push your limits and put in minimum effort. with minimum effort comes minimal results. So put in the hard work and the effort the results will follow and you will thank yourself later.
2023-05-11 22:16:01 +0000 UTC View PostHappy Tuesday loves 😘🥰 Don’t forget to tip if you want your ..
Happy Tuesday loves 😘🥰 Don’t forget to tip if you want your messages answered first
2023-05-09 14:02:52 +0000 UTC View Post
Happy Saturday 💙✨ the grind never stops lol
Happy Saturday 💙✨ the grind never stops lol
2023-04-22 19:50:27 +0000 UTC View Post“Who has a harder fight then he who is striving to overcome ..
“Who has a harder fight then he who is striving to overcome himself” 🔥 -Thomas a Kempis
2023-04-21 17:32:32 +0000 UTC View PostIn my most natural state and my element is my favorite place..
In my most natural state and my element is my favorite place to be 🥊⚡️
2023-04-20 14:52:15 +0000 UTC View PostPro tips on how to be mentally tough in your sport: ⚡️ *Do ..
Pro tips on how to be mentally tough in your sport: ⚡️ *Do not concern yourself with outside distractions that you know are out of your control. *Don't think about past performances that you didn’t do your best and dwell on them instead focus on the present moment and what is in your control and allow yourself to focus in on what you can do in the present moment to overcome performance challenges and allow your mindset to give you the best opportunities for success. *STOP focusing on all the reasons why you can’t achieve something or on all of the cons in the situation positive self talk is key. Tell yourself all the reasons why you are going to win and know that you have the advantage. 👊🏼
2023-04-19 15:33:05 +0000 UTC View PostDid you get your 8 hours of sleep in last night?? 🌙 Getting..
Did you get your 8 hours of sleep in last night?? 🌙 Getting enough sleep every night is extremely crucial especially as an athlete!! Enough sleep is not only beneficial to athletes by dramatically reducing the risk of not only injury but illness as well but also greatly enhances your performance and helps you to make better decisions and keeps your mind much sharper especially if you’re in a combat sport. Sweet dreams !!😋✨
2023-04-09 00:00:47 +0000 UTC View Post
Had a pretty busy humpday !! haha🐪🫶🏻
Had a pretty busy humpday !! haha🐪🫶🏻
2023-03-29 20:32:22 +0000 UTC View Post
“When there is preparation there is no fear” 💪🏼
“When there is preparation there is no fear” 💪🏼
2023-03-23 00:51:56 +0000 UTC View PostI hope everyone enjoyed their weekend so far happy sunday🥰
I hope everyone enjoyed their weekend so far happy sunday🥰
2023-03-19 12:02:39 +0000 UTC View PostGetting through this week like … 🥊💥😤
Getting through this week like … 🥊💥😤
2023-03-14 21:14:50 +0000 UTC View PostYour biggest competition will always be yourself. 👊🏼
Your biggest competition will always be yourself. 👊🏼
2023-03-12 01:53:43 +0000 UTC View PostAs an athlete if you are looking to improve all around as fa..
As an athlete if you are looking to improve all around as far as increasing your flexibility, preventing lower back pain and even down to fixing your posture you HAVE to stretch your hamstrings. This stretch is great for strengthening and stretching starting from the waist down if you’re not able to touch the ground when you first start out try grabbing the back of your calves then slowly putting your finger tips on the ground at your own comfort level then start to touch your palms to the ground and eventually try to touch your stomach to your quads and allow your body to slowly fold in half while regulating your breathing. 🧘🏻♀️
2023-03-09 23:59:45 +0000 UTC View PostHappy wednesday 🙏🏼😋 wanted to show you guys another angle of..
Happy wednesday 🙏🏼😋 wanted to show you guys another angle of the pushing kick to the mid section from the other side
2023-03-08 13:20:57 +0000 UTC View Post
Doing the front kick to the jaw :) This kick is actually per..
Doing the front kick to the jaw :) This kick is actually performed with the ball of your foot you can actually execute this kick to the body as well as a defensive move instead but it is also very effective to the jaw.
2023-03-04 01:13:58 +0000 UTC View PostDrop a comment if you guys are excited it’s almost Friday! I..
Drop a comment if you guys are excited it’s almost Friday! I am! 🥳🥊🥊
2023-03-02 22:09:46 +0000 UTC View PostWatch me do a pushing kick! Works great in mma especially as..
Watch me do a pushing kick! Works great in mma especially as a defense move. When your opponent is coming at you to stop them from attacking or getting close enough to you. Usually executed with the back leg and is very powerful when hit in the correct spot in the mid section. 👊🏼
2023-03-01 16:51:07 +0000 UTC View PostTo execute a fast and powerful turning kick you need to make..
To execute a fast and powerful turning kick you need to make sure you start off from guarding stance then rotating the ball of your foot inward and pivoting your heel of the front leg out ward. Then whip your back leg behind you and before dropping it to the floor lift your front leg and hit the target that way the kick is executed in the air and you can keep the momentum.💥
2023-02-28 14:13:41 +0000 UTC View Post