Chest and triceps tonight. 6 sets of flat bench 4 sets of incline machine press 4 sets of dumbbell flys 3 sets of tricep pressdowns 3 sets of overhead tricep extensions 4 sets tricep pressdowns using assisted dip machine 2 sets of diamond pushups until failure 4 sets of single arm tricep overhead extensions
2021-03-30 02:08:16 +0000 UTC View PostGot a few requests for another t-shirt rip after a good pump up session.
2021-03-30 02:01:01 +0000 UTC View PostA shot after last night's lift as well as short latspread clip. Did some bis and back Started with 6 sets of standing preacher curls 4 sets of T-bar rows 4 sets of seated dumbbell curls 3 sets of wide grip lat pulldowns 3 sets of of close grip lat pulldowns 2 sets lying cable curls 4 sets of seated plate machine rows.
2021-03-27 19:51:26 +0000 UTC View Post
Been a shitty last few days. Stressed to hell, lack of sleep and extremely low calories. Weight is down at the moment, but I'm back in the gym and back on track. Tonight I did some leg work along with chest and triceps. 6 sets of leg press 6 sets of leg extensions 6 sets of legs curls 4 sets of flat bench 4 sets of incline machine chest press 4 sets of heavy db flys supersetted with presses 2 sets of close grip flat bench 2 sets of diamond pushups until failure 4 sets of tricep pressdowns 4 sets of bodyweight dips until failure
2021-03-26 01:35:42 +0000 UTC View Post
Nothing but houldees last night Hit 275lbs for 3 on standing overhead press. Up 1 rep. 5 sets of standing overhead presses 5 sets of seated smith machine shoulder presses 3 sets of front db raises 3 sets of lying side db raises 4 sets of reverse machine flys
2021-03-23 22:37:59 +0000 UTC View Post
Short whole upper body lift tonight. Took yesterday off due to some lower back pain from bad form on my squats Wednesday. 100 total reps on flat bench with 225lbs 50 reps on seated machine chest press with 3 plates per side 60 reps of front db raises with 50lbs 30 reps of side db raises with 45lbs 60 reps of seated machine shoulder presses with 90lbs on each side 100 reps of wide grip lat pulldowns at 200lbs 50 reps of seated close grip cable rows at 220lbs 110 reps of seated machine preacher curls at 100lbs super setted with 125 reps of diamond pushups Decent pump, would of loved to hit 300 reps per muscle group, but only had about an hour tonight.
2021-03-20 02:20:57 +0000 UTC View Post
Leg day tonight, nothing crazy. 5 sets of squats working up to 485lbs 5 sets of standing calve raises 6 sets of single leg curl with last set a 5 step drop set 6 sets of leg extensions with last sets 5 set drop 5 sets of seated calve presses 3 sets of high rep hack squats Finished up with 4 sets on 2 abductor machines (2 sets on each)
2021-03-18 03:33:16 +0000 UTC View Post
Yesterday's lift Hit some back and bis 5 sets of t bar rows 5 sets of standing ez bar curls 5 sets of seated plate machine rows 5 sets of seated machine preacher curls 3 sets of lat pulldowns 3 sets of seated cable rows 5 sets of standing cable curls Last set of each exercise was a 2-5 step drop set.
2021-03-17 19:37:28 +0000 UTC View Post
Did some shoulders chest and delts tonight. Ended a little earlier due to a sudden pop/pain in my elbow during some tricep extensions. 5 sets of flat bench 3 sets of standing OHP 2 sets of seated smith shoulder presses 2 sets of close grip bench 2 sets of diamond pushups 4 sets of seated incline machine chest presses 2 sets of front db raises 2 sets side db raises 2 sets of tricep pressdowns and then click my elbow had a sharp pain in it so I called it a night
2021-03-16 03:12:09 +0000 UTC View Post
Lot of high rep stuff today. 75 reps total on flat bench 75 reps on incline 110 reps for db flat presses 60 reps on chest press machine 150 reps on close grip lat pulldowns 150 reps seated machine rows 100 reps on machine preacher curls supersetted with 100 reps of diamond pushups 100 reps of standing cable curls 104 reps of bodyweight dips Each set was between 10 and 30 reps to reach these totals.
2021-03-13 02:38:40 +0000 UTC View PostNew nude posing/flex vid at 240lbs. Was hoping to be 250 by now, but haven't hit it yet. Should be able to get up there this month though.
2021-03-13 02:31:53 +0000 UTC View Post
Nothing but shoulder work tonight. 6 sets of standing overhead presses 2 sets of front db raises 2 sets of seated db presses 6 sets of seated smith machine shoulder presses 4 sets of side db raises 6 sets of machine shrugs 4 sets of seated plate machine shoulder presses 4 sets on a different press with focus on front delts 3 sets of high rep db presses super setted with 3 sets of high rep Smith presses.
2021-03-12 07:37:32 +0000 UTC View Post
Just fooling around lol No gym pics tonight. Banged out some biceps and back though 6 sets of ez bar standing preacher curls 6 sets of T-bar rows 3 sets of close grip standing cable curls 3 sets of wide grip cable curls 3 sets of reverse close grip pulldowns 3 sets of wide grip pulldowns 4 sets of seated machine preacher curls with the last sets a 5 step drop set 4 sets of seated machine rows 2 sets of cable wrist curls. 2 sets of kneeling cable crunches
2021-03-10 03:01:09 +0000 UTC View Post
6 sets of wide grip bench 4 sets of close grip bench 4 supersets of db flys and db front raises 3 sets of tricep cable press downs 3 sets of tricep overhead extensions 4 sets of Smith machine shoulder presses 4 sets of seated machine press supersetted with machine chest press 4 sets of bodyweight dips until failure
2021-03-09 01:58:49 +0000 UTC View PostReally just focused on shoulders tonight. Up 10 lbs on my over head press. 6 sets of standing overhead presses 4 sets of reverse machine flys 6 sets of seated machine incline presses 4 sets of seated machine shoulder presses 4 sets of db flys super setted with front db raises
2021-03-06 02:14:24 +0000 UTC View Post
Weighing in at 241 Hit some legs tonight 6 sets of squats working up to 495lbs for 8 4 sets of single leg extensions 4 sets of single leg curls 4 sets of standing calve raises 4 sets of seated calve presses 2 sets of high rep leg presses 6 sets on 2 abductor machines - 3 on each.
2021-03-04 04:51:49 +0000 UTC View Post
Biceps and back tonight 5 sets of ez bar preacher curls 5 sets of T-bar rows last set was a 4 step drop set 5 sets of lying ezbar cable curls 5 sets of close grip reverse grip pulldowns 4 sets of standing cable wrist curls 3 sets of seated cable rows 3 sets of seated machine preacher curls.
2021-03-03 03:40:13 +0000 UTC View Post
Back to work. Started with 5 sets of bench 5 sets of machine flys 5 sets standing overhead presses 5 sets of seated smith machine shoulder presses 3 super sets of db flys and db raises 3 super sets of machine shoulder presses and incline machine chest presses 5 sets of tricep press downs 3 sets of overhead tricep rope extensions 4 sets of bodyweight dips
2021-03-02 02:52:37 +0000 UTC View PostNude posing\flex vid from yesterday for those interested in seeing my current condition. Was just under 240 last night.
2021-02-26 02:44:27 +0000 UTC View PostJust got finished with 200 reps of leg extensions and 200 reps of leg curls at home with 90-135lbs just to get the b lood flowing. This whole weeks been off for me. Didn't even go into work today and though I really don't want to I think I'm gonna take the rest of the week off, pound some calories down, rest up, then start fresh on monday and hopefully get some numbers going back up again. currently weighing in at 238lbs naked. Goal over the next 8 weeks is to pack 5k+ of quality calories down a day, and add at least 20-50lbs to all my max lifts. So far this winter my best singles have been a 285lb standing over head press, 645lb dead lift, 555lb squat, 440lb bench Aside from my OHP everything is down from this time last year, so I really gotta start grinding harder in the gym and with my intake.
2021-02-26 02:43:31 +0000 UTC View Post4 new nude shots from tonight.
2021-02-25 04:04:25 +0000 UTC View Post
Still not feeling 100 percent today. Only pulled 600 on deadlifts for 2 5 sets of deadlifts 5 sets of T-bar rows 5 sets of lat pulldowns 5 supersets of seated machine rows and a different pulled down machine
2021-02-25 02:58:08 +0000 UTC View PostUnder the weather today, decided to take the day off from the gym and rest up. Hopefully Ill be good to go tomorrow.
2021-02-24 02:13:21 +0000 UTC View PostJust chest and delt work tonight. 4 sets of bench. 4 sets of standing overhead presses 6 supersets of seated machine shoulder presses and chest presses 4 sets of front db raises 4 sets of db flys 2 sets of incline machine chest presses 2 sets of seated machine shoulder presses
2021-02-23 03:09:04 +0000 UTC View Post
Nothing but bis and tris yesterday. 6 sets of standing long bar curls 6 sets of tricep rope press downs 4 sets standing ez bar preacher curls 4 sets of close grip bench 2 sets of skull crushers with an ezbar 4 sets of standing cable curls 2 sets of bodyweight dips 2 sets of seated machine preacher curls ( last set was a 4 step drop set)
2021-02-22 00:39:07 +0000 UTC View Post
Chest and shoulders tonight 4 sets of incline 4 sets of seated smith shoulder presses 4 sets of db presses 4 sets of front db lateral raises 4 sets of machine flys 4 sets of reverse machine flys 3 sets of seated machine chest press 3 sets of seated machine shoulder presses
2021-02-20 02:08:10 +0000 UTC View Post
Some leg work in today 6 sets of leg press 6 sets of standing calve raises 6 sets of single leg curls 6 sets of of single leg extensions 4 sets of seated calve presses 6 sets on abductor machines 3x each. 1 for inner thighs and the other for glutes.
2021-02-19 04:52:38 +0000 UTC View Post
Nothing but back work tonight. 20 sets in about 45 minutes Heavy to light on everything 4 sets of bent over barbell rows 4 sets of seated close grip cable rows 4 sets of wide grip lat pulldowns 4 sets of seated plate machine rows 4 sets of close grip lat pulldowns
2021-02-17 04:19:52 +0000 UTC View PostFlexing and tearing out of my shirt... Was accidental at first but just went with it lol. At least I'm growing, but now I'm out one of my favorite shirts.
2021-02-16 03:25:28 +0000 UTC View Post