My dear friends, I want to share with you a cool and effective technique for working through irrational beliefs that limit life and bring suffering.
Formulate this belief and write it down.
Then make a table with two columns: what I lose by following this belief and what I gain by following this belief.
Write down only the actual facts, not assumptions. And look at these lists visually.
For example, I had this irrational belief:
"I have to live up to all people's expectations". It was causing constant tension 😣
By working through it, I freed up the resource that was being spent to service the negative emotions.
*An example especially for you in the second photo*
Love, your Green Witch 🧙♀️💚
2023-02-22 00:04:07 +0000 UTC
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I have been on antidepressants for almost 2 months now and to be honest I expected more from them.
I take a high dosage but I don't feel the effect I want. Maybe I need more time or the stressful situations are too much.
I also feel sleepy all the time. It is difficult to concentrate on my studies and activities.
I have had thoughts of self-harm and the therapist is concerned, but I seem to be fine now.
What do you see in my eyes in this photo?
2023-02-17 14:07:41 +0000 UTC
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Leather dress and romantic lingerie 🔥
Hot touches🫦
Fiery seduction🥵
Could you resist? 😈😏
2023-02-16 00:52:51 +0000 UTC
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A delicate but very passionate seduction...
Red lace, heels, stockings
❤️🔥 A mesmerizing sight ❤️🔥
2023-02-12 01:11:17 +0000 UTC
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Charming femininity 🌺
I love romantic style 😻
2023-02-11 03:03:49 +0000 UTC
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Red passion (lace, stockings, heels, belt) ❤️🔥❤️🔥❤️🔥
The allure of femininity 👠
2023-02-11 02:59:57 +0000 UTC
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Oat cake 🥧
Ingredients:
🔸200g oat flakes
🔸1 banana
🔸1 egg
🔸400ml kefir
🔸50g dates
🔸50g dried apricots
🔸50g cranberries
🔸1/2 tsp baking soda
🔸1 tsp lemon juice
Preparation:
Beat egg with banana, add oatmeal, kefir, mix well. Rinse dried fruit, chop and add to the main mixture. Add baking soda and put out with lemon juice.
Bake at 180° for 30-40 minutes.
2023-02-10 22:53:40 +0000 UTC
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Hello my dear friends, I'm back with you!💚
I have a new look that reflects my shady side - I love red hair and leather things.
Do you like it?
I've lost 5kg, does it show?👀
2023-02-10 22:39:06 +0000 UTC
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Hi, my dear friends..
I'm depressed and I can't eat properly, so now I'm anaemic.
When a person is depressed, it is very difficult to eat enough protein to maintain an optimum supply of iron, so the general condition of the body suffers. And also in this state it is very difficult to make myself take care of myself.
Today I bought myself some quality chocolate because of high cocoa content to replenish some minerals and cheese to replenish protein in the body.
It's a small but big step towards loving myself and finding self worth for me.
Wanted to share this with you 💚
2023-02-06 22:02:41 +0000 UTC
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My new haircut in different styles💕
To avoid damaging my hair with a straightener - I bought a blow dryer for styling. To be honest, I felt really bad about spending money on myself, but my psychologist told me that I should listen to my desires and give myself gifts once in a while.
I am used to giving gifts to people close to me, but not to myself 💔
And now my inner critic is insulting me for spending $70 on a hairdryer 😵💫
2023-01-13 20:46:48 +0000 UTC
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Today I persuaded myself to go out and buy and cook some beef to replenish the ferritin in my body. I haven't been able to eat properly for a long time now because of my adaptation to medication.
I always cook beef with bell peppers and tomato paste, a very tasty combination.
I'm glad I was able to eat, because for the last 15 days I've been literally crying over breakfast due to lack of appetite and nausea.
My dinner tonight is buckwheat, beef stew with bell peppers and tomato paste and salad leaves.
What do you like to eat for dinner?
2023-01-13 20:30:24 +0000 UTC
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I love this outfit 😈
I love the velvet dresses, the colour purple and the change of hairstyles.
I think I'll decide to buy some interesting new things to create content for you 💖
2023-01-13 20:21:29 +0000 UTC
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Catch the new seductive content from the naughty fitness trainer🔥
Would you be able to concentrate at the gym if I was dressed like this? 😏
2023-01-12 00:49:13 +0000 UTC
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I try to keep in shape no matter what...
I have a lot of scary diagnoses, but I'm still going to work on myself❤️🔥
You are very supportive and motivating 💚
2023-01-11 22:35:54 +0000 UTC
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Lemon juice and wormwood tincture are mastheads for good gastrointestinal function.
If you don't have gastritis, ulcers or gallstones, you can safely use it for good digestion. This will help relieve stomach heaviness and nausea and improve your appetite.
All food and vitamins will be absorbed much better.
💚Your Green Witch💚
2023-01-11 21:34:46 +0000 UTC
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I'm really embarrassed to upload this! 🙈
You definitely haven't seen this before 🙅🏼♀️
Well, look at the cringe dances from the retro diva 😂💃
2023-01-04 22:46:07 +0000 UTC
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Dear friends, I have been absent due to my emotional and physical condition.
I had a consultation with a psychiatrist and was diagnosed. I was frightened by this and felt ashamed to talk to you.
I felt abnormal and thought a lot.
The day before yesterday I even wanted to leave this world, because the mental pain was too much.
But I held back for my mother's sake.
I started taking medication and I often feel sleepy. Adaptation will be 2-3 weeks according to the doctor. I will also need to continue psychotherapy sessions for 3 years 😿
My diagnosis is Borderline Personality Disorder. Don't worry, I can't hurt anyone but myself.
Do you want to keep in touch with me? If not, I'll understand.
2023-01-03 21:50:39 +0000 UTC
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Red lace panties with a slit and beads on me will make your New Year's Eve unforgettable ....
Snow Maiden or Snow Queen - you decide who I am for you 🫦
Original sound 🎵
Hot poses, moves, touches❤️🔥
Will you see it through to the end? 🙃😈
2022-12-31 05:56:04 +0000 UTC
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The most common vitamin and mineral deficiencies:
B vitamins
Vitamin D
Magnesium
Iodine
Selenium
Try to eat more liver, seafood and leafy greens - they are very rich in supplements💚
2022-12-31 03:42:24 +0000 UTC
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Thank you for being with me 😌
You already know me from different angles...
I've been creating for you for half a year now and I give a lot of energy, I want to relax a bit and gain some resources to please you more and more ❤️🔥
If you want to dress me up in pretty sexy outfits 💃
in the new year or if my health advice were valuable to you 💚
2022-12-31 02:17:20 +0000 UTC
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Your Witch today as the Snow Queen for you ❄️
I love your attention and response 😌
I really want there to be more kindness and support in the world and for people to get rid of judgement and pressure of standards 💚
2022-12-31 01:50:51 +0000 UTC
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Fitness blonde seduces you in the sunlight that falls on her sexy body...
Hard nipples and a big juicy ass 😋
Hot touching 🔥
2022-12-26 00:42:13 +0000 UTC
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Hello, my dear friends 🎄❤️
I would like to tell you how I managed to relieve pain after the dentist.
If you sit for a long time with your mouth wide open, your masticatory muscles spasm and you get long-lasting pain.
You have to massage these trigger points well then the pain will leave you and you can do without painkillers (which do not help much in this case).
Just watch and repeat after me 😉
With love and care
Your Green Witch 🧙♀️💚
2022-12-25 17:17:00 +0000 UTC
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I'm wearing black tights without panties 🤫😈
2022-12-22 22:17:00 +0000 UTC
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My dear friends, I hope you are doing well 💓😌🙏
A reminder that it is important to eat well, drink plenty of warm water, go for a walk outdoors and see a psychologist as needed.
Replenish your resource and take care of yourself💚
2022-12-22 01:57:26 +0000 UTC
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Alluring and seductive fitness blonde video with original sound and body touch ❤️🔥
2022-12-21 19:58:02 +0000 UTC
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Decided to leave it here for you 😋
2022-12-19 00:38:03 +0000 UTC
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What do you see in my grey eyes, my dear friend?
I wonder how I manage to live and keep fit after so many traumas. Now it seems to me that my soul is a wound.
I was told I was weak and unbearable, always taken advantage of. I'm tired of it.
Your Princess&Green Witch wants to experience a bit of real joy in this life, but no longer counts on it.
I wonder what awaits me next 💔
2022-12-16 20:32:00 +0000 UTC
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When I am terribly tired and condemn myself for my low productivity, I take the prettiest plate and feed myself delicious healthy food. I used to think it was wrong and that I had to force myself to work to the limit without giving myself any rest or relaxation.
But now I realise it's the way out of hell to give myself the resource to have the strength to live and work. Otherwise, burnout, apathy and depression await me.
Take care of yourself
With love, Green Witch 💚
2022-12-12 21:58:08 +0000 UTC
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Chains and straps 🔗😈
Mistress will hypnotise you 😮💨
Premium show 🎁
The original sound 🫦
2022-12-10 23:29:16 +0000 UTC
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