Embrace the possibilities of today. What possibilities do you have waiting for you today? Join me for a new yoga and workout on p@treon link in socials.
2024-05-08 06:39:35 +0000 UTC View Post
WHY DO ARTISTS MAKE NUDE PAINTINGS? Many people would misunderstand nude art in photography and sculptures in today's society. Artists make nude art for several reasons. Some artists portray the body as beautiful and artistic, while others try to bring out a different picture of just a naked body, attaching it to a deeper meaning. Artists also craft nude paintings to express emotions and feelings that viewers can connect with, viewing the nakedness differently. Artists also view nakedness as a uniting factor for humans no matter the race because everyone shares the same organs regardless of what race you are or background. Human nakedness can also symbolize human values like innocence which a pregnant woman can symbolize very well. An example is the painting called Pregnant Maria by Alice Neel, which presents a reasoning disagreement of the maternal nakedness and the sexual pose of the laid-back woman Join me in top 3 tiers p@teron for 2 years worth of nude art - link in socials
2024-05-07 05:03:32 +0000 UTC View Post
The most valuable advice anyone ever gave me was: I am an explorer. The world inside me, the one pushing against the walls of your heart and ribs, this one, swirling with a sometimes chaotic churn of fear, angst, and heartache, is entrusted to me, whispering things to me in my sleep, and calling for my love and friendship and we've known this, even before we had words to say it. We seem to be being led from within by something unsettled within us. We are a discoverer meant to discover the wealth hidden in the farthest recesses of our inner world. We are meant to take whatever we find and offer it back in some magnificent way to the world. That is our message, that is what our journey is about, that is how we find ourselves. Have you found yourself yet? Join me for a new yoga on p@treon link in socials
2024-05-06 04:53:16 +0000 UTC View PostHappiness is moving and creating new possibilities. What’s your happiness? Nude yoga and workouts top tiers p@treon link in socials
2024-05-04 17:00:05 +0000 UTC View PostCHECK YOUR INBOXES NOT TO BE MISSED a little taste. Yoga for Lower Back and Middle Back Strengthening exercises. In this Class we worked on opening the low back while keeping the rest of the spine engaged, conditioning lower back and glutes muscles for Cheststand prep and explore warm ups for bridge pose, how to train hips to create stability. 20 minutes of yoga at your finger tips
2024-05-03 16:50:02 +0000 UTC View Post
Study your patterns. The ultimate wisdom comes from knowing your whys. Why you feel it. Why you do it. Knowing your whys gives you clarity about who you are. No perfect fitness or nutrition program will work for you unless you have clarity about who you are and know your whys. Otherwise those poor patterns are going to win every time.
2024-05-02 06:43:44 +0000 UTC View Post
If you have a negative focus, your mind will go where your thoughts are and help you achieve that. If you have a positive focus, your mind will go where your thoughts are and help you achieve that. Choose your focus and thoughts. If you don't, society will, and you'll wonder why life "isn't fair."
2024-04-30 22:00:38 +0000 UTC View PostFrog pose variations for middle splits. A pose that covers all the bare essentials for hip openings. Join p@treon all levels for more tutorials like this and top 3 tiers for nude uncensored yoga like this. Link in socials. What do you struggle with doing frog or straddles? Next Month on P@treon celebrate my birthday month with me and enjoy all this new content coming. May Tier 10 20 min Yoga - Lower Back Middle Back Yoga Drills for Backbends Beginner tutorial - Bow Pose Tutorial Flow 1 mine - Kicking Life Back on Track Flow Full workout - Quad Based Dumbbell Workout Coffee Talk - Coffee Talk Body Sèxuality and Find Balance Yoga - Head, neck and shoulders seated practice Mediation - Grateful for the Body Meditation Flow 2 mine - Flowing in strength bending without breaking Art Tier 20 3 Sexy dances Dance 1 - Softness of the bed Dance Dance 2 - Bedroom Window Dance Dance 3 - Longing to fly Dance Tier 100 Nude Uncensored Yoga - Straddle Splits 1 Workout - 10 minute Lunge Workout Yoga - Straddle Splits 2 Sensual Dance - High Above Me Dance Art Tier 250 Nude Uncensored Workout - Core Workout Yoga - Opening the Hips Yoga Dance - Melting Dance Workout - Hamstring Workout Yoga - Growing Flexibility From Foundations Yoga Dance - Opening the Window Dance Art Tier 400 Private Training
2024-04-29 22:00:20 +0000 UTC View Post
Do you have unfinished projects you have always wanted to be done?
2024-04-29 17:00:03 +0000 UTC View Post
Do you want to retire? If yes, how and when?
2024-04-25 17:00:04 +0000 UTC View Post
Thinking back to the yoga classes online I took during the first chapter of my yoga journey. Thinking back about the instagram yoga community that inspired me to get started: Back then, I looked around and I envied the bodies of those that more stronger, felt in superior for my red face that often cropped up and Ive been picked on since I was a kid and stressed about the possibility of someone looking at me and not being good enough. My eyes would dart frantically for the entire session not within but without. Fast forward to this video with @sassy.yoga77 I feel complete at peace being next to this beautiful human like we were always meant to be this way. Looking back at this video made me think of everything that self-hatred cost me over the years. I thought about the countless nights in high school when, instead of enjoying my teenage years, I'd worried I was not good enough. I remembered summers feeling shy on the beach. I remember after my daughter was born my attempt on my life. I remember being on social media and the reckless voices that pulled me apart not even knowing me making me feel like I was not enough. But after reminiscing about all of the pain, I also thought back to all of the work. I thought of all the years that I spent doing my inner work, becoming familiar with my mental health and physical health. Learning to say yes to me and no and setting boundaries to things that were not meant to be part of my life. Practicing being kind and patient with myself even when I struggled. I thought of how hard it was for me to develop genuine respect for myself and be more present. Now when I sit amongst the beautiful women of Audri Asana once were strangers now some of my dearest friends. They make me feel at home in my body. No longer do I feel the need to panic or worry, I feel peace. Fully exposed, we laughed, we talked, we shared our teachings and it feels no different to having clothes. It feels safe and more possible to tune into your body and the touches and cues. Truth be told, so often I feel more comfortable completely bare in close proximity to other nude strangers than I did back when I was a 17, clothed in a near-empty gym. I even feel more comfortable on social media being nude. As this is me, there is nothing to hide, there is no undertone of clothing, it is just a human being. What is more beautiful and rare than that? I suspect the thing that’s helped me most is getting a bit older (and the fact that the media has at least slightly shifted away from glamorizing ideal of the 1990s and 2000s; I see more body types represented now in ways I never did back in the day). But here are a few other things that have helped me, and continue to help me build self confidence, and if you want to try them, they might help you too. 1. If you find yourself fixating on specific features you don’t like, remember that most people don’t evaluate each others’ appearance based on details, but on a kind of larger aura that includes their smile, their style, the warmth of their laugh, and so on. I think my friends are stunningly beautiful, and that their beauty is not in spite of, but includes, things I’ve criticized on my own body like cellulite and stretch marks. Why should any of us think that we’re the exceptions to the standards that we apply to everyone else? 2. If numbers stress you out, you don’t have to know what you weigh. When I was 20 or so, I cared very much about my weight, and it didn’t make me healthier physically or mentally. Now I haven’t weighed myself in forever. Sometimes, at the doctor, I ask them not to tell me (nobody’s ever batted an eye), and sometimes I find out by accident and that’s fine too. If you want to gauge changes in your body, there are countless ways to do so—say, by the foods you’re eating, your clothes, or your endurance—that are not measured on a scale. 3. Obviously, ideally, your relationship with your body shouldn’t be dependent on external validation. But if you’re having sex, the person (or people) you sleep with should be hyping you the fuck up. They should make you feel like the most gorgeous person in the world. Nobody deserves access to your body if they can’t see how spectacular it is. (The flip side of this is that it’s uniquely harmful if a lover is unappreciative or even critical. If someone you’re intimate with has made you feel bad about yourself, know that that means there’s something wrong with them, not you.) 4. If you’re having negative thoughts about your body, and can’t seem to break free of them, give yourself periods of time where you are simply not allowed to have those thoughts. These can be short at first. For instance, during a stretching session or a morning walk, vow that you won’t let yourself think negatively about your body for the entire activity. If you have a self-critical thought, remind yourself that no, you’re not doing that right now; push the thought away and focus on something nice instead. This skill gets easier with practice. Ten minutes might seem hard at first, but eventually you’ll be able to go an hour, or a day—or even full time. 5. Finally, find what feels good. Lean into the moments when you feel strong, or grateful, or happy, or relaxed. Hate sweating, but want to be more active? Go out in winter, or try swimming or an adult ice skating class. When your budget allows, get massages. What clothes make you feel good? What kinds of movement? What people? What media? What foods? Build space in your life for more of those things. The only one who makes the rules for yourself is you.
2024-04-25 07:46:14 +0000 UTC View Post
Why do you think people are scared or shame the naked body? Are you comfortable naked? As a naked movement teacher I see the body very different from sex. Thank you all for those on the top 3 tiers joining me on p@treon or purchased a paid per view from p@treon this journey of naked movement and fitness it’s an honor. For those who have not tried, I'd be honored to have you in the top 3 tiers on P@treon over 2 years worth of content to enjoy. See the uncensored art like this and movement practices. Link in socials I see it as a tool for life. Thank you all for those on the top 3 tiers joining me on p@treon or purchased a paid per view from p@treon this journey of naked movement and fitness it’s an honor. For those who have not tried, I'd be honored to have you in the top 3 tiers on P@treon over 2 years worth of content to enjoy. See the uncensored art like this and movement practices. Link in socials Why do we pull apart women who share their bodies and shame them? Why do we make them feel less than, when they bring us into the world? Let me tell you once you give birth all dignity is lost you never get that back. You see the body for what it is a mechanism to create life and love I see the body personally as beautiful but not necessarily sexual unless my mind is stimulated too. When I see someone naked it doesn’t make me want to run to the bedroom. I can appreciate beauty. But you gotta have more to really make magic and connection. Being naked and seeing a naked body makes me want to know them more. Maybe they have a scar, what happened? Maybe they have broad shoulders. What sports did they do? Maybe they feel shy, why? For me sex isn’t about the body it’s about the mind with the body. So without that mental stimulation it just is not enough. When I see people getting criticized for their naked body I’m confused. I had my daughter naked, I was born naked. I have to go to the dr and be examined part by part. I go to a sauna with strangers naked. Nobody is crude or disrespectful here. They may have thoughts in their imagination and that is an honor but they always hold respect. However we so often judge strangers by how much they do or do not wear. This tells us nothing. When did we lose the ability to hold love and respect for bodies as a society? Yes sex sells and it’s beautiful. However there are so many hungry people out there and it’s not because of not enough p0rn or nakedness. I believe it’s because there isn’t enough connection and self love to make us feel value. So we go through the need to find pleasure instead of doing the work of self love, acceptance and connection. Teaching naked yoga is one of the greatest gifts for me as I see us all as equal. There is no longer a barrier or a line between us, just humans being human. It also helps us to STOP thinking "I have to exercise" you start to enjoy your body and realise how lucky you are "I GET to exercise" You see if we have the ability to workout, dance, run, or even just walk, we've got a valuable opportunity that is easy to take for granted.So many of us know someone who is injured, older, sick, disabled or otherwise impaired… who would love to have a body like ours.Read that again. No matter how we feel about our body, someone out there would be so grateful to have OUR body.Shifting our mindset to appreciate the privilege we have, can help boost our motivation and get us active… even on the days you’re not feeling it.And an extra bonus: by actually getting up and moving our body, we’re increasing our chances of STAYING fit and active for years to come and doing naked us helps us to get out of our own way as we no longer judge ourselves for the rolls, folds or things society says are not good enough. When we take away our skin and clothes we are all just hearts and souls wanting to feel more, be more, be loved and love more, feel connection and sense of value. If we want to improve our lives we are going to have to start within and with our bodies we’ve got. Or we are never going to find true wholeness and happiness. Why do you think naked bodies are so shamed? What do you think of your body? Thank you all for those on the top 3 tiers joining me on p@treon or purchased a paid per view from p@treon this journey of naked movement and fitness it’s an honor. For those who have not tried, I'd be honored to have you in the top 3 tiers on P@treon over 2 years worth of content to enjoy. See the uncensored art like this and movement practices. Link in socials LOVE TO HEAR YOUR THOUGHTS IN THE COMMENTS BELOW Here are some reviews so far: “WATCHING AND FLOWING WITH YOUR YOGA INSTRUCTIONS ARE WHAT KEEPS ME MOTIVATED TO KEEP PRACTICING. THE BEAUTIFUL INSTRUCTION AND SUPERB TEACHING SET YOU APART FROM ALL OTHER ONLINE CLASSES.” – Mark “I AM VERY APPRECIATIVE OF YOUR CONTENT. THE YOGA LESSONS HAVE DONE MAGIC THINGS FOR MY HEALTH AND WELLNESS.” – Matt C “BEING NAKED DURING MY WORKOUT AND YOGA HAS GIVEN AN ENTIRELY NEW PERSPECTIVE TO THE MIND/MUSCLE/BODY CONNECTION.” – Jenny IT IS AMAZING TO SEE THE BODY WORK UNCENSORED. NOT ONLY IS IT BEAUTIFUL TO SEE THE HUMAN BODY AS IT SHOULD BE BUT IT HAS HELPED ME TO UNDERSTAND HOW MY BODY WORKS BETTER. I LOVE HOW SHE SHOWS ALL ANGLES. NO OTHER TEACHER TEACHES LIKE THIS. I CAN SEE SO MANY SMALL MUSCLES ACTIVATE. I ALSO FINALLY UNDERSTOOD THE PELVIS TILT. IT WAS A GAME CHANGER. MY LOWER BACK HAS BEEN GIVING ME TROUBLE FOR YEARS IN DEADLIFTS AND I NEVER FELT MY HAMSTRINGS STRETCH PROPERLY IN DOWNDOG. MY BACK HEALTH HAS IMPROVED REMARKABLE AND MY HAMSTRING FLEXIBILITY HAS GROWN SO MUCH. THERE IS SO MUCH CONTENT AVAILABLE AND SO MANY DIFFERENT WORKOUTS, TEACHINGS AND ART I CANNOT RECOMMEND IT ENOUGH. - Zak
2024-04-23 22:00:43 +0000 UTC View PostTry this ab and back 5 minute workout daily for a week, youll def notice the difference. Join me on p@teron for more regularly workouts like this and nude uncensored. What is your fav ab and back exercise?
2024-04-23 01:33:02 +0000 UTC View Post
The Wall of One Thousand Vulvas The vulva is the oldest and most common object in prehistoric art. Carved in stone or painted on cave walls, images of the vulva were created around the world. In Queensland, Australia, you can visit a stoneface called “The Wall of One Thousand Vulvas.” In contrast, paleolithic images of the penis are rarely found, either by themselves or in ithyphallic images—which is a fantastic way of saying pictures of men with dicks. Why so many images of the vulva? Scholars believe early humans had no awareness of the role men play in fertility, while, in contrast, a woman’s role in creating life is unequivocal. The vulvas carved all over the world are invocations to this creative power. During a span of human existence tenfold the length of recorded history, the vulva was a primary object of devotion. Female bodies and our ability to bring forth life were the focus of reverence. Let this understanding of the sanctity and power of the vulva seep into your cells, your souls. This is fundamentalism in its deepest sense. To read more about why we share art and nudity is fascinating. Have you read up on it. What did you learn?It is a wonderful world we live in to evolve and see more than mëets the world of this pœrn culture and see the meanings behind why nudity began to be shared. To see uncensored art and movement join my top 3 tiers p@treon - link in socials.. 2 years worth of content available to watch now.
2024-04-22 06:00:45 +0000 UTC View Post
How do you plan to deal with your regrets and successes? Do you stop trying or do you keep working for it?
2024-04-19 17:00:04 +0000 UTC View Post
Breakfast time for me Happy Hump Day Just done 2 hrs of training. Another 2 hrs of classes plus filming to do. Feeling a little tired. Making breakfast to give me some energy. Im having Porridge with Blueberries and Pear. Health Benefits of Eating Oats and Oatmeal Oats are incredibly nutritious. Whole oats are rich in antioxidants. Oats contain a powerful soluble fiber. Oats can lower cholesterol levels. Oats can improve blöod sugar. Oatmeal is very filling and may help you lose weight. Finely ground oats may help with skin care. Pear Benefits They can benefit a person's digestion, cholesterol levels, and overall wellbeing. One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person's risk of cancer, diabetes, and heart disease. Blueberry Benefits: You May Reduce Your Risk of Chronic Disease. You May Have Lower Blöod Pressure and Cholesterol. You May Recover From Your Workout More Quickly. You May Improve Your Vision. You May Have Better Digestion. You May Improve Your Skin Health. You May Reduce Chronic Inflammation. What do you eat for breakfast?
2024-04-17 07:24:35 +0000 UTC View Post
What is your biggest regret in your life?
2024-04-15 17:00:02 +0000 UTC View Post
Does anyone else sometimes walk around with no underwear? Did you know there is health benefits: Prevents yeast infection Reduced rashes (big one for me) Let’s your private breathe Comfortable It can prevent dampness Helps with fugal infection Reducing odor Less laundry Less irritation Any other benefits you know of? Joy me for a nude yoga on top 3 tiers p@treon link in socials so many benefits as above 😊
2024-04-15 09:10:47 +0000 UTC View Post
And what do you think your future self would advise you?
2024-04-13 17:00:03 +0000 UTC View Post
What is the biggest priority in your life right now?
2024-04-11 17:00:03 +0000 UTC View Post
Many people mentioned they get feet cramps in certain postures. Often the causes of feet cramps may include the following: Tight posterior chain (that’s hamstring, calf and plantar fascia). Weak/overused tibialis anterior (that’s at the front of your shin where people experience shin splints). Over tightening feet and toes in particular in previous poses before your cramp occurs. Simple dehydration, imbalance of electrolytes in your system. And the best ways to overcome these are doing a little stretching at the start of yoga to warm up your muscles as well as keep yourself fully hydrated! When you get the cramp come out and stretch and try again. Slowly it will be more receptive to the position. Have you tried Happy Baby Pose? Health benefits of the Happy Baby Pose opens the inner thighs, hips, and groin. reduces lower back pain. realigns and stretches the spine. eases stress and anxiety. improves tiredness and fatigue. stretches the hamstring. lowers heart rate. What is your fav yoga pose? Come join me new nude yoga on p@treon link in socials.
2024-04-11 05:30:33 +0000 UTC View PostDesire and self-worth go hand in hand. In order to want, we need to feel deserving, an idea Susan Rubin Suleiman explored in her book “The Female Body in Western Culture.” Sadly, way too often when we don’t feel attractive, we can’t imagine that somebody else sees us with different eyes than the way we see ourselves. And we certainly don’t feel like we deserve their sensual touch or our own, for that matter. This is one of the ways that self-rejection speaks. I want to encourage us to change the script: I deserve to take a break. I deserve to stop working. I deserve to lay down. I deserve to make myself feel good. I deserve to make time for myself. I deserve to take time for self care. I deserve to read. I deserve to feel the love. In that healthy sense of entitlement, we don't produce anything; there’s nothing to measure. It's a radiant interlude, a decision to notice what we generally don't pay attention to, to open ourselves up to receive and respond. Part of health is not just moving and connecting to the breath. It is know you deserve to feel good in your body, you deserve to feel amazing in who you are, you deserve to feel your own love. Moving like this makes me feel a live and like I deserve this life. Like my body is a gift. See fully naked yoga flows like this on p@treon, two years worth of naked yoga and fitness classes for you to enjoy - link in socials. Try a paid per view here from p@treon it will leave you wanting - come join me on p@treon top 3 tiers. What do you deserve, tell yourself something in the comments below love to hear.
2024-04-08 22:00:18 +0000 UTC View Post
Next month I’ll be 40 What a ride It’s been a journey that has given me many challenges and overcomings as well as wonderful gifts. You are all one of those wonderful gifts thank you for being here. I have just trained for 2 hrs at 5am, about to go into my first appointment and thinking of you all. I do not personally remember the last time I had off work where I was not traveling and working. I work 7 days, generally always something to be done. Sometimes I feel I need a break but dreams have to be worked for. I often feel when you work online nobody sees the work you put in, they just see it as easy and simple. Personally I think it is one of the hardest work i've done as there is never down time unless you schedule it. I am grateful for this work as it allows me to provide a future for my daughter and that is a gift. Back to turning 40. I am a little sad because I won’t be able to celebrate with my friends I grew up with or my mum, dad and brother. I can’t afford to go home and they cannot afford to come to me. However I’m grateful all the same because they are still here. As I turn 40 I still have so much work to do. It feels like this constant battle of never being enough in this world and finding balance between acceptance, working and doing more, never being seen and trusting in the process. Any advice for my year of 40? I want to also sincerely thank you also for being here as with your support I will be able to save to see my family and friends again sometime. You make my heart warm knowing it’s possible because of you all being here and your support here. Happy Monday Blessings Rhy
2024-04-08 08:27:32 +0000 UTC View Post
You regain control of your attention when you have a goal. A real goal. One that you can't stop thinking about. One that turns anything you read, watch, or listen to into ideas you can apply toward that goal. Meaningful goals turn distraction into discovery. What are your goals this month?
2024-04-06 08:18:44 +0000 UTC View Post
What advice would you give to your past-self 5 years ago?
2024-04-04 17:00:02 +0000 UTC View PostPersonal practice this morning BTS from filming. New nude yoga on p@treon top 3 tiers link in socials. What did your practice consist of this morning?
2024-04-04 07:58:53 +0000 UTC View Post
What is your fitness plan this month? What are your goals? On p@treon this month - link in socials to join -2 years worth of content to enjoy April Tier 10 - Bikini Lingerie 20 min Yoga - Active Straddle Flow Beginner tutorial - Foot Yoga for Sore Feet Flow 1 mine - Upper me Flow Full workout - Quads and Legs Workout 2 Coffee Talk - Coffee Talk - Human Feels Yoga - Balance and Pelvis Spine Understanding Yoga Mediation - Meditation Mindfulness Flow 2 - Upper you Flow Art Tier 20. Bikini lingerie sensual 3 Sensual dances Dance 1 - Spin me round Dance Dance 2 - Twists and Twirls Dance Dance 3 - Begin here Dance Tier 100 - Nude Uncensored Yoga - Floor Core Part 2 Workout - Quads and Legs Workout 3 Yoga - Contortion Backbend Basics Part 1 Sensual Dance - Perspective me Dance Art Tier 250 Nude Uncensored Workout - Booty Bodyweight Fire Workout Yoga - Floor Core Part 3 Dance - Perspective you Dance Workout - Lower Abs Workouts Yoga - Contortion Backbend Basics Part 2 Dance - Perspective all Dance Art
2024-04-01 17:00:03 +0000 UTC View Post
Happy Easter / Happy Sunday Tell me your fav chocolate as a kid and your fav chocolate now? The origins of chocolate date back to the ancient Mesoamerican civilizations. Cacao beans were once used as a form of currency. The word “chocolate” comes from the Aztec word “xocoatl.” The first chocolate bar was created in 1847. Can you tell me another interesting cocoa fact?
2024-03-31 15:56:19 +0000 UTC View PostReal time workout How hard do you work to achieve your fitness goals? I know for me it’s hours of day work I put in with training at 5 am and the coaching. Do you see the work? And do the work? Or assume it’s easy for some?
2024-03-30 23:00:11 +0000 UTC View Post