Step Into a New Month with Strength and Balance: Workouts and Yoga with Me!
This month, let’s commit to moving our bodies, calming our minds, and nurturing our souls. Join me for invigorating workouts that build strength and endurance, paired with soothing yoga sessions to enhance flexibility and inner peace. Whether you’re looking to push your limits, unwind from stress, or find a balance between the two, I’m here to guide you every step of the way.
Why Join Me This Month on p@treon link in socials. Direct Message me here to experience a workout, yoga first as a paid per view from p@rtreon. This month • Dynamic Workouts: Challenge yourself with a variety of workouts designed to build muscle, burn fat, and boost your energy. From high-intensity interval training (HIIT) to strength training, there’s something for everyone, no matter your fitness level. • Mindful Yoga: Reconnect with your body and mind through yoga. Our sessions focus on breath, balance, and flexibility, helping you find calm amidst the chaos and improve your overall well-being. • Supportive Community: Be part of a positive, encouraging community where everyone’s fitness journey is respected. Share your progress, celebrate victories, and find motivation in our shared commitment to health. • Personalized Guidance: I’m here to provide personalized tips and modifications to ensure every session is safe and effective for you. No matter where you’re starting from, I’ll help you reach your goals.
Let’s Make This Month About You!
Don’t wait for the perfect moment—create it. Join me for a month of empowering workouts and peaceful yoga that will leave you feeling stronger, more centered, and ready to take on anything. Together, we’ll sweat, stretch, and grow into the best versions of ourselves.
Sign up today, and let’s make this month the start of something incredible! For more in-depth about what is coming up in the schedule see below for p@treons schedule. Coming next month to p@treon link in socials - 2 years worth of content to watch now.
SEPT Tier 10 - Lingerie Bikini 20 min Yoga - Backbends with Ease Yoga Beginner tutorial - Relieve Neck and Shoulder Tension Part 1 Flow 1 mine - Blue Bottom Girl Full workout - Dumbbells Firing Coffee Talk - Interesting Facts Coffee Talk Yoga - Relieve Neck and Shoulder Tension Part 2 Mediation - Focus and Imagine Mediation Flow 2 mine - Blue Bottom Gal Art
Tier 20 Lingerie 3 Sexy dances Dance 1 - Blue Gal Dance Dance 2 1 - Blue Doll Dance Dance 3 - Blue Jeans Baby Dance
Tier 100 - Nude Yoga - Relieve Neck and Shoulder Tension Part 3 Workout - Glutes and Hamstrings Fire Workout (knee friendly) Yoga - Relieve Neck and Shoulder Tension Part 4 Sensual Dance - Breathe it in Dance Art
Tier 250 - Nude Workout - Glutes and Hamstrings Burn Workout (knee friendly) Yoga - Open to the World Flow Shankha Dance - Losing my religion Dance Workout - Dumbbells Fire Yoga - Loosen up your back, hips and shoulders Dance - Get lost with me Dance 15 Pieces of Art
Boost Your Gut Health and Improve Erectile Function: Join Our Fitness Journey!
Recent research has shown that the gut microbiome plays a vital role in men’s health, including erectile function. An imbalance in gut bacteria can contribute to inflammation, hormonal imbalances, and reduced bloöd flow—all factors linked to erectile dysfunction (ED). Improving your gut health can be a powerful way to enhance not just your overall wellness but also your sexual health.
Here’s How You Can Support Your Gut Health and Combat Erectile Dysfunction:
1. Exercise Regularly: Engaging in regular physical activity is one of the best ways to support your gut microbiome. Exercise helps increase the diversity of gut bacteria, which is essential for good health. It also improves blöod circulation, reduces inflammation, and helps regulate hormones—factors that can directly impact erectile function. - Join me on p@treon link in socials over 2 years worth of naked workouts, yoga and art. Direct message me for one in your inbox. 2. Take Cold Showers: Cold showers may seem daunting, but they can positively affect your gut health and sexual wellness. Cold exposure can reduce inflammation and boost circulation, improving bloöd flow to all areas of the body, including those critical for erectile function. Additionally, cold showers can stimulate the vagus nerve, which influences gut-brain communication, potentially enhancing gut health. 3. Practice Deep Breathing: Stress and anxiety can negatively impact both gut health and erectile function. Practicing deep, mindful breathing helps reduce stress, promotes relaxation, and stimulates the parasympathetic nervous system, which is linked to improved digestion and gut health. Better gut health can lead to improved hormone balance and increased blöod flow, both of which are essential for healthy erectile function. 4. Eat Gut-Friendly Foods: Your diet plays a crucial role in the health of your gut microbiome. Consuming a diet rich in fiber, probiotics, and prebiotics helps maintain a healthy balance of gut bacteria. Foods like yogurt, kefir, sauerkraut, garlic, onions, and whole grains are excellent for gut health. A well-nourished gut can help regulate hormones, reduce inflammation, and support overall vitality, all of which can improve erectile function.
Join me now - link in socials for p@treon.
By focusing on gut health through exercise, mindful practices, and a balanced diet, you can take proactive steps to enhance your well-being and improve your sexual health. Join our fitness community to learn more about how these lifestyle changes can benefit you. Together, we’ll embark on a journey to better health and stronger vitality. Let’s move, breathe, and thrive—starting today!
While there isn’t a single study that directly links all these lifestyle changes to improvements in erectile dysfunction (ED) specifically due to gut microbiome improvements, there are several studies that individually support the connection between these factors (exercise, diet, stress management) and improved erectile function.
Here are some studies and findings you can reference:
1. Exercise and Erectile Dysfunction: • Study: A study published in the Journal of Sexual Medicine found that moderate to vigorous aerobic exercise (like brisk walking, running, or cycling) can significantly improve erectile dysfunction in men, particularly those with underlying conditions such as obesity, hypertension, and cardiovascular diseases. • Reference: “Physical Activity Improves Erectile Function in Men with Erectile Dysfunction: A Meta-Analysis of Randomized Controlled Trials.” - Journal of Sexual Medicine. 2. Gut Health and Erectile Dysfunction: • Study: Research published in Frontiers in Cardiovascular Medicine suggests a link between gut microbiota and cardiovascular health, which is closely related to erectile function. The study highlights that a balanced gut microbiome can help reduce systemic inflammation and improve endothelial function, both of which are critical for maintaining healthy blöod flow, including to the penile tissues. • Reference: “Gut Microbiota and Cardiovascular Disease: A Major Impact of Tri-Methylamine-N-Oxide (TMAO)?” - Frontiers in Cardiovascular Medicine. 3. Diet and Erectile Dysfunction: • Study: A study in the Journal of Sexual Medicine found that men who adhered to a Mediterranean diet rich in fruits, vegetables, whole grains, nuts, and healthy fats had a significantly lower risk of developing ED. This diet is also beneficial for gut health due to its high fiber content and diversity of nutrients that promote a healthy microbiome. • Reference: “Mediterranean Diet and Erectile Dysfunction: An Updated Systematic Review and Meta-Analysis of Observational Studies and Randomized Controlled Trials.” - Journal of Sexual Medicine. 4. Cold Exposure and Erectile Function: • Study: Although direct studies on cold showers and ED are limited, research has shown that cold exposure can improve circulation and reduce inflammation, which indirectly benefits erectile function by promoting healthier blöod flow and reducing oxidative stress. • Reference: “Cold exposure and endothelial function in humans.” - Journal of Applied Physiology. 5. Stress Reduction and Erectile Dysfunction: • Study: A study published in The Journal of Urology demonstrated that stress management techniques, such as deep breathing and mindfulness, can significantly improve ED. Stress negatively impacts gut health and overall hormone balance, including those hormones related to sexual function. • Reference: “Mindfulness-Based Therapy for Erectile Dysfunction: A Randomized Controlled Trial.” - The Journal of Urology.
These studies show that lifestyle factors like exercise, diet, stress management, and potentially cold exposure can improve erectile function. For a comprehensive approach, integrating these elements can significantly enhance not only sexual health but also overall well-being, making it a compelling reason for you to stay healthy. The most affordable thing you can do and implement at any moment.
Dive into the art of sensual movement where every gesture becomes a form of self-expression and connection with your body. Join me in exploring the beautiful language of motion that transcends words, awakening a deeper understanding of yourself through graceful, intentional movement.
Join top 3 tiers p@treon link in socials for nude movement - yoga, dance and workouts. Over 2 years worth of content to watch now and. All tiers have over 2 years worth of content waiting for your eyes and bodies to explore.
A Few Tips for your Week:
1. Begin with Breath: Take a few minutes each morning to focus on deep, mindful breathing. This helps center your mind and body, preparing you for the day ahead.
2. Stretch and Sway: Start your day with gentle stretches and allow your body to sway naturally. Feel each muscle lengthen and relax, releasing any tension and inviting more fluidity into your movements.
3. Set an Intention: Whether it’s to feel more connected, more confident, or simply to have fun, set an intention for your movement practice. Let this guide you as you move through your day.
4. Listen to Your Body: Pay attention to what your body needs. Is it craving slow, deliberate movement, or something more energetic? Honor those needs and move in a way that feels right for you.
5. Celebrate Every Movement: There’s no right or wrong way to move. Celebrate every twist, turn, and sway as an expression of your unique self. This is your time to connect with your body and its innate rhythm.
Let’s explore the sensual art of movement together and start this week with passion, presence, and a deeper connection to ourselves. Join me, and let’s dance our way into a more vibrant, fulfilling life. Direct Message me for a new workout or yoga to try from p@treon.
Shower time shall it be a cold shower? Get some healthy pain Good replacements for unhealthy fixations take full advantage of dopamine’s seesaw effect. Dopamine peaks can result in painful lows filled with cravings, but the reverse holds true as well: some initially painful experiences drive upswings in motivation and positive mood—minus the crash. The effect is called hormesis. Well-timed deprivation can do wonders for pleasure.
One example of hormesis is taking cold showers. More research is needed, but a few studies suggest the body responds to painfully cold water by upregulating feel-good molecules, including dopamine. These are modest natural rewards without a big comedown.
Kenneth Kishida, a Wake Forest neuroscientist who studies dopamine fluctuations, gets hormesis through camping trips. Not glamping, he clarified, but roughing it in state parks for several days. This involves cold showers, eating intermittently, and sleeping in a small tent. “It’s really hard, but I come back feeling refreshed,” he explains.
Camping entails exercise, another hormetic stress. When people addicted to methamphetamine cross-trained for an hour, three times per week, their dopamine receptors increased. Alexis, a 29-year-old health aide from Brooklyn, got hooked on phenylcyclohexyl piperidine, or PCP, to numb feelings of sadness after loved ones died. (Alexis requested to use her first name only for privacy reasons.) She joined a program run by Odyssey House called Run for Your Life, in which people recovering from substance addictions train for marathons in Central Park. “Exercise gives me energy,” Alexis says. “It’s adrenaline.”
Exercise is also shown to protect dopamine receptors as we age. Otherwise, they dip about 10% each decade.
So let’s find the art of suffering well and build our dopamine. How do you suffer that added benefit to your life? Join me on p@treon link in socials to exercise together. Suffering loves company. Over 2 years worth of naked yoga and fitness to watch now
Join me top 3 tiers p@treon for over 2 years worth of nude yoga, workouts and dance to watch now.. DM if you would like to see a video here. A little taste .... does lace bring sensuality to mind for you?
Lace and the Language of Skin
Lace falls softly, like a lover’s sigh, Tracing the paths where desires lie. A language of threads, spoken in hush, Where the body’s secrets begin to blush.
Every pattern a story, woven with care, In lace, the body becomes a prayer. A plea for touch, for a gentle caress, In the delicate dance of pure finesse.
The lace clings tight, yet leaves room to roam, A second skin, but one that feels like home. It moves with the body, a whispered grace, Each step, each breath, an intimate chase.
The lace and the skin, a perfect pair, Together they move, as light as air. In every twist, in every turn, The fires of passion softly burn.
Let the lace be a bridge between soul and flesh, A connection where emotions mesh. For in the dance of lace and body’s embrace, We find our truth, our purest place.
This week, let’s focus on working those glutes, not just to sculpt and strengthen, but to reconnect with the power and sensuality within us. Hip thrusts, squats, and bridges are more than just exercises—they’re acts of self-care, ways to honor our bodies and the incredible things they can do.
Feel the strength in your glutes as you lift, the energy flowing through every movement. This isn’t just a workout; it’s a celebration of you. Embrace the sensuality in each rep, let your body move freely, and watch your confidence grow with every thrust, every squeeze.
Join me on this journey of self-love through movement. Let’s build strength, confidence, and a deeper connection to our bodies together. 🌿✨
Ready to feel more alive, more confident, and more in tune with your body? Comment below, join my p@treon link in socials new nude glute workout or DM me to start your journey today! Let’s lift, love, and grow stronger—inside and out. 💖
When you move with intention and feel every muscle come alive, how does it transform your connection to your body? How does fitness, infused with sensuality, bring you into the present moment and make you feel truly alive? Let’s share our experiences and inspire each other to embrace the power within!
Join me on p@treon for full video - link in socials 💫 The Power of Sensuality & Self-Love 💫
Our bodies are more than just vessels—they are sacred spaces where we experience life in all its beautiful forms. Sensuality isn’t just about the way we look; it’s about how we feel within ourselves, how we connect to the moment, and how we honor the divine within us. 🌺
Today, let’s explore the sensual side of fitness. Every stretch, every movement is an opportunity to tune into our bodies, to feel the energy flow, and to embrace the raw, unfiltered version of ourselves. Nudity in our practice allows us to shed the insecurities and connect deeply with our true essence.
When we move with intention, with love, and with confidence, we create a powerful connection between our minds and bodies. This connection is where self-love blossoms, where self-confidence takes root, and where we truly come alive. 🌱✨
Let’s celebrate our bodies for all they do and all they are. Strip away the doubts, embrace the moment, and let’s move together in sensuality and self-love.
Tag a friend who needs this reminder and share your most empowering moment from today’s practice! Let’s create a community of body-positive warriors. 💪💖
Check your inboxes now Nearly 20 minutes of hip openers and middle splits uncensored and nude from p@treon. Link in socials for over 2 years worth of nude content. Let's open those hips. Which splits do you find harder?
Join me at top 3 tiers p@treon for some new uncensored movement and art. Over 2 years worth of content.
In the comments below write me a sensual line about the body, here's mine.
In the quiet hours where thoughts undress, I feel your presence, soft and bare, A silhouette traced in the shadows of my mind, A dance of whispers, delicate, unaware.
Your essence moves, a fluid grace, Skin like moonlight, smooth and pure, Each curve, a secret, each breath, a sigh, As you glide through the chambers of my inner allure.
Your body, a melody, a silent song, Playing upon the strings of my desire, Every gesture, a note that lingers long, Stirring embers, igniting a quiet fire.
In the stillness, where words dissolve, Our souls meet in the space between, Nudity, not of flesh, but of spirit revealed, In movements unseen, yet deeply felt, serene.
You dance in my thoughts, untouched, unclaimed, A vision of beauty, raw and free, And in this sacred, intimate place, You are fully yours, and yet, a part of me.
Moving into weekend barefoot, foot loose and fancy free… what’s your plans for the weekend? Tell me your first experience with a naked body?
Currently creating some new content. DM for a nude yoga, dance or workout from p@treon top 3 tiers or join straight away for over 2 years worth of content to watch
Check your inboxes now Nude unilateral workout that will have you feeling it for days. Sweat with me and discover which side of your body is more flexible and strong. Link in socials for over 2 years worth of nude workouts on p@treon.
Have you tried my middles splits with @audriasana come join us.
Is everyone able to do the splits? Anyone can learn how to do splits. Starting yöung has advantages since you're much more flexible at this age. But if you're truly determined, even someone in their middle age can learn the splits. You can perform a side split test to check if you are flexible enough to do splits.
This body is my life's work It never came easy It is not a walk in the park to keep doing what I do. At 40 after a kid it is an everyday process. I'm tired, I'm exhausted. I do not do it for the world, I do it for me. I want to know how much I can accomplish in this small body in this short time on earth. My life's message is through my body, my story is told by my body, but I am not my body. My body just represents my actions I take daily, through the discipline of my mind. I love the human body and all its beauty. When I look at a yöung person's body I admire their youth and the ease and grace they have that we forget to cherish when we are yöung. When I look at a mother, I admire the way a body can create life and also be used to live a life. How she is not selfish but giving and in that giving her body is a masterpiece. When I look at an older body I want to know their stories of their life and all they have experienced.
The only thing I wish for more than anything is we could be a little kinder to each other and have a little more awe for the magic that the human bodies can do.
Join me on top tiers p@treon link in socials for nude yoga. DM if you would like to experience a nude yoga or workout here from P@treon
I would love your thoughts and suggestions on what I should create for my next workout. Comment below and tell me what you are looking for or want to see in my next @audriasana workout....
Two pictures one dripping with sensuality as I feel the pleasure of dancing in my body. The other just sharing myself standing in the same outfit. Sensuality is what helps us to come alive and make our lives more beautiful. It is what brings our mouth to water for taste, what makes the music moves us where we feel lost in the moment, what brings touches that gives us goose bumps. Sensuality is the difference between a life lived with fullness and pleasure or a life going through the motion. Sensuality is…. Finish the sentence
Check out my new dance 3 top tiers p@treon - link in socials for sensual dances. DM for a paid per view from p@treon. Over 2 years worth of nude dance available for you to watch now on p@treon
It is terrifying to pursue your dreams, pour your heart into your work, love with everything you’ve got, be vulnerable, risk it all, live outside the lines, find peace without having every answer. It is far more terrifying not to
Getting changed and stretching in a caravan can be a tight fit lol
Join me on p@treon top 3 tiers for nude workout, yoga and dance over 2 years worth of content to watch now.
A short story about perspective:
Once there was a poor boy who wanted a horse, but his family was too poor to afford one.
He is walking in a field one day when something amazing happens. He comes across a magnificent wild horse. Against all odds the horse allows the boy to approach and mount it.
Word spreads through the boy’s village about good incredible luck. The people say, “What great luck that the boy found this horse!”
But the wise old man of the village simply says, “We’ll see.”
A few weeks later the boy is riding the horse and falls. He survives but breaks his leg in the accident. Unfortunately, the annual harvest is only two weeks away. Now the boy will be unable to help his family with the crops.
Around the village people are heard saying, “it was very bad luck when the boy found that horse. Because of that horse he broke his leg and his family will suffer.”
But the wise old man of the village simply says, “We’ll see.”
Around the time of harvest a dispute breaks out with a neighboring village. Tensions escalate into violence. Every healthy male goes off to battle, but the boy is förced to stay home because of his broken leg.
In the ensuing battle, the boy’s village is defeated and many men lose their lives.
Around the village the women are heard saying to each other, “It was so fortunate that the boy found that horse and broke his leg. Now he is still alive when so many have died.”
But the wise old man of the village simply says, “We’ll see.”
The stories we tell... I love this short story it really makes you think about perspectives. Just like I took these photos in a few different perspectives. We can also look at life in many perspectives that can empower or disempower us.
Currently camping sitting in a caravan. Just thought I would say hi as I type this post.
Life is all about perspectives, what we see, what the world sees and what others see.
Truth is nobody really knows our story and our story is only subjective to the thoughts we tell and say. The greatest super power humans have is that they can change their life at any time, all by the stories they tell themselves and words they use.
My life has never been easy. Like so many of you I dream of more possibilities, more time for myself or more ways I could do things. I dream of people being kinder, seeing me more, less judgement and more support. One of my biggest dreams is a vacation where I do not work. The last two weeks have been great but I am working most days on holidays 2-3 hrs a day. I get up early to do it and I get up even earlier to do my training before everyone wakes. I do not remember the last time I slept past 6. 630am.
I dream of having enough money so I could buy a home, I could fly more often to mum and dad in Australia and I could make sure my future I did not have to worry about. However, all I can do for now is work hard and live life in the moment as that is the only place I can possibly change those dreams in reality.
Social media tends to make us think everyone else has it easier. The reality is social media is a good place to curate life and show parts of our lives. Then as we watch others we think the grass is greener. Like why does everyone else have more fun, go on more holidays, their partnerships or families look happy etc. It is only green because we do not see them water their grass. The watering is the hard part and we never see each other do the watering of our own grass. In fact the watering is often why we are not successful at goals others are successful at. But it is easy to say their grass is greener then accept responsibility we could do more to make it happen. Do not get me wrong some people do get some blessings we do not have but some also get less blessings then us and do more then we do.
So between the watering the grass and the grass looking green are stories told by us all about ourselves and others. We all could technically have over 8 billion stories told about us if everyone saw our lives and wished to tell one and none two alike. But the most important story is the one we tell and create.
Are you empowering yourself or disempowering yourself through the stories you tell yourself? Life is all about perspective!!!!
