Well the results were not what I wantedโฆ. But thatโs why we ..
Well the results were not what I wantedโฆ. But thatโs why we test! Next fast I will have a new protocol ๐๐ป๐
2023-02-01 13:06:50 +0000 UTC View PostWell the results were not what I wantedโฆ. But thatโs why we test! Next fast I will have a new protocol ๐๐ป๐
2023-02-01 13:06:50 +0000 UTC View Post๐จ๐ปโ๐ฌ๐งช NEW๐ฌEXPERIMENT๐งฌ๐งซ Iโm completing a three day fast this week, here are updates from day 1 and 2โฆ Iโm running some new protocols with this fast. #1 Iโm adding Hamptonโs Brine for electrolytes, gut health and laxative effects. Follow along and see how Hamptonโs Brine effects my ketones and fast!
2023-01-25 19:42:47 +0000 UTC View PostHere is a quick grocery trip for a couple of my favorite meal prep options. Iโm a big fan of quick recipes with minimal cooking ๐๐ป
2023-01-21 20:39:10 +0000 UTC View PostNew updates coming your way! Hope you are having a productive January so far ๐๐
2023-01-18 19:26:10 +0000 UTC View PostHey guys happy new year!!! Hereโs a little tip for fasting and weight loss in the new year ๐ Day late on this but good news and updates coming to your DM!
2023-01-12 04:03:44 +0000 UTC View PostWoooosaaaaaโฆ.. take a deep breath, exhale slowly ๐ฎโ๐จ and take on this day!!!
2022-12-07 14:50:19 +0000 UTC View PostNew year is around the corner, letโs get started now!!!! Quick and convenient meal prep ideas ๐ก this is how I eat to stay on track ๐
2022-12-04 14:32:02 +0000 UTC View PostHappy Thanksgiving ๐ฆ๐ฝ ๐ I decided to use my CGM to hold me accountable to this two day fast. I also am curious to see what turkey day does to my glucose ๐คฏ Last meal was Sunday night at 7pmโฆ glucose still coming down and stabilizing
2022-11-22 13:52:15 +0000 UTC View PostIโm ready for Halloween! ๐๐ป๐ Iโm just missing the astronaut ๐จ๐ปโ๐ helmet! But that gets delivered tomorrow ๐๐๐๐๐
2022-10-24 19:07:35 +0000 UTC View PostItโs been way too longโฆ I SURVIVED!!! In the video you can see where I setup for my vision quest, I dug a little ledge in the hill so I could sit. 72hrs no food and 48hrs no water ๐ง๐ปโโ๏ธ๐ฆ I LEARNED A LOT!!!! Check your DM for my โshower shareโ ๐๐ฟ๐งผ where I tell you all the personal details of this experience โค๏ธโ๐ฉน๐๐ป๐ Join me in the shower for story time ๐ค๐๐ป?
2022-10-11 14:22:22 +0000 UTC View PostGrateful for these FRIENDS, grateful for this LIFE ๐๐ป๐ธ๐ฅฐ๐บ๐ง๐ปโโ๏ธ What are you grateful for?
2022-08-29 18:04:17 +0000 UTC View Post๐จUPDATE๐จ Thanks for sticking with me guys!!! Itโs going to be worth it ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ (Check your DM for the FREE full video ๐๐ป๐)
2022-08-26 14:36:28 +0000 UTC View PostLittle extra foodโฆ little extra workout ๐
2022-08-15 13:11:11 +0000 UTC View Post๐จVIP๐จ Openings!!! Limited space available, check your DM! Just working on this piece of art ๐๐๐๐ฃ๐
2022-07-26 17:05:35 +0000 UTC View PostI hope these give you a really good laugh! ๐ This is from a few years ago when I helped create a nootropic drink. This was our first ever trial of the formulaโฆ. Letโs just say there was a lot of work we had to do from here ๐๐๐
2022-07-25 18:58:11 +0000 UTC View PostWho saved who??? โฆ.personal space much? ๐ฅฐโค๏ธ๐ถ
2022-07-21 16:31:12 +0000 UTC View PostI really just want to be a superhero already!!! ๐ฆน๐ปโโ๏ธ๐งฌ๐ This is a great first step ๐๐ง๐ปโโ๏ธ๐จ๐ปโโ๏ธ
2022-05-20 19:16:39 +0000 UTC View PostWhat do you think of this one? ๐คค๐คค๐คค Check you DM for my full video ๐๐๐ป
2022-05-04 22:31:49 +0000 UTC View Post๐ ๐ ๐ Some new fun art! Aaaaandโฆ.. a couple cool quotes and thoughts for ya ๐๐ฅฐ
2022-04-27 02:08:22 +0000 UTC View Post๐ DM ๐ I hope you like ๐๐ป
2022-04-20 03:14:41 +0000 UTC View PostHemi-Sync breathing ๐ฎโ๐จ Check it out and follow along ๐๐๐ ๐ง๐ปโโ๏ธ๐ง๐ป๐ฟ๐ง๐ปโโ๏ธ
2022-04-11 23:17:25 +0000 UTC View PostCouple new pieces!!! I just got the iPad and pencil so Iโm trying to learn the new software ๐๐ hope these make you smile ๐ฅฐ๐
2022-03-26 16:53:52 +0000 UTC View PostArt is an amazing form of therapyโฆ. ๐ง๐ปโโ๏ธ๐ฎโ๐จ Check out the digital pieces Iโm making ๐ฅฐ๐จ๐ปโ๐๐
2022-03-15 21:29:34 +0000 UTC View PostParadise, come check it out! ๐๐ด๐ฅฐ Yup thatโs a black sand beach ๐คฏ๐ itโs so fluffy and soft
2022-03-02 13:03:37 +0000 UTC View PostMy FIRST EVER cliff dive ๐ณ๐ in Hawaii My whole life I have been EXTREMELY afraid of heights, I started bouldering (rock climbing over mats, ~20 feet tallest) to help me get over this fear. This was so freeing and has to be one of the biggest internal mental accomplishments I have had in a LONG time. โค๏ธ๐ Mahalo
2022-03-01 05:51:28 +0000 UTC View PostMade it to Hawaii, successful travel day!!!! Excited for some fun posts and new content while out here ๐๐๐
2022-02-22 14:31:43 +0000 UTC View PostI see you down there ๐! We see you up there ๐๐ถ!!! Wherever you go have an awesome weekend ๐๐ฅฐโค๏ธ๐ง๐ปโโ๏ธ
2022-02-19 23:15:17 +0000 UTC View PostKeep your eyes on your DM!!!! My VIP series will be limited and is launching today ๐
2022-02-17 21:56:25 +0000 UTC View PostOhhhhhh I think I see a new VIP series coming in the near future ๐คซ๐
2022-02-11 18:14:39 +0000 UTC View Post