By now everyone should know the importance of stretching! But if you don’t, here’s a little reminder to get up and stretch! ✨✨✨ Your body needs to be stretched to keep your muscles strong, flexible, and healthy. If you don’t! Your muscles become tighter and shorter which can reduce your range of motion. So stretch to be able to live your best life 💙💙💙
2021-10-27 18:48:07 +0000 UTC View Post
Do you randomly stretch your quads throughout the day because I do!!❤️🔥 Your quadriceps often become tight throughout the day. Being over active can cause this but it can also be in result of being inactive for a large part of the day. Our bodies love movement! There are so many different ways that you can stretch your quads but I find this to be the easiest. Begin standing tall and well balanced. Lift one leg towards your glutes by grabbing your foot and bringing it back. Hold the position for 20-30 seconds then repeat, switching from one leg to the other ✨
2021-10-25 17:55:12 +0000 UTC View Post
Learn how to build strong legs with me! The Good Morning exercise is great for the hamstrings, glutes, and core.. let’s get it 🍑💪🏼
2021-10-18 20:39:07 +0000 UTC View Post
Cheers to the freaking weekend!! Health and wellness is all about balance so make sure you’re enjoying life 💕 don’t be so serious 🦋
2021-10-16 18:49:36 +0000 UTC View Post
Bench dips for those 💦JUCY💦 triceps 😉 Besides strengthening the triceps, bench dips also strengthen the chest and shoulders. This is how it’s done: 💠 Position your hands shoulder width apart on the inside edge of the bench with your fingers hanging over. 💠 While keeping a firm grip on the bench, extend your legs. 💠 Slowly lower your butt down to the bottom while maintaining an upright position. 💠 While descending, keep your elbows close together with your upper arms along your sides, and keep your back close to the bench. 💠 Push yourself up, extending your arms completely, into the start position. Keep your chest up and head facing forward.
2021-10-12 22:38:48 +0000 UTC View Post
Rest days are for refueling for another great week ahead. Cheers to the weekend! 🥂
2021-10-10 18:32:09 +0000 UTC View Post⚡️Pike toe taps⚡️ A fun exercise for the whole body 😋 I like this exercise because it basically targets the whole body and it’s a lot of fun! You also get a great stretch in the lower back and hamstrings ! The primary muscles targeted are the: 🎯Wrist flexors 🎯Obliques 🎯Abdominal muscles 🎯Transverse abdominals 🎯Hip flexors 🎯Hamstrings The secondary muscles worked are the: 🎯Anterior deltoid 🎯Triceps 🎯Biceps 🎯Pectoral muscles 🎯Traps 🎯Lats 🎯Glutes 🎯Rhomboids
2021-10-09 22:03:19 +0000 UTC View Post
Are you flexible? The touch touch is the ultimate test of flexibility. It’s one of the main stretches we’re taught early on in life. It’s simple but has a complex range of benefits! For starters, touching your toes stretches your hamstrings, calves, and lower back. It aids in circulation and muscle elasticity. It also helps prevent injury and muscle cramps throughout daily activities You should, however, ease your way into this stretch. You can easily injure yourself if you push yourself too hard.
2021-10-06 19:24:27 +0000 UTC View PostBuilding a booty from home is fun because of the diverse exercises that you can do! For example, this exercise called the Super(wo)man is so much fun to do! This makes it a lot easier to do because it can definitely get tiring 🤪 It focuses on building the back-side of the body like the erector muscles, glutes, shoulders, and hamstrings. Here’s how to do it properly, 💟 lie flat on your stomach 💟 raise your arms and your legs in front of you 💟 hold the position in the air for 5 seconds 💟 relax back to your starting position 💟 repeat 10 times
2021-10-02 20:35:05 +0000 UTC View Post
Gooood morning 😘 jk I know it’s afternoon hehe! This exercise is called the Good Morning. Some say that this exercise was named after the traditional morning bow that begins the school day in East Asian countries. Here’s how to do it: 🍑 begin with your feet shoulder width apart 🍑 place your hands behind your head, squeezing your shoulder blades together 🍑 with a straight back, your core engaged, and a slight bend in your knee, lean your chest forward 🍑slowly bring yourself back up and give yourself a tight squeeze This will help you increase muscle mass in the hamstrings and glutes so if you’re trying to build that booty this is for you 💓
2021-10-01 17:28:53 +0000 UTC View PostLunge with gusto! 😌 We are halfway through the week so make sure to continue being consistent and persevere 😍 The low lunge is a great way to wake up the entire body. It opens up the hips and stretches the quads and hamstrings. I love warming up and cooling off with this stretch for my runs 🏃🏻♀️
2021-09-29 15:58:36 +0000 UTC View Post
I finally made a workout clothes-try-on-haul video 🤪 (that was a mouth full haha) In this series of clips I’m specifically trying on my favorite type of workout shorts- Nike Pro spandex. I really like these because they’re so stretchy you can move freely in them and they don’t get in the way of my hiit workouts 😋 I first started wearing spandex shorts when I played volleyball in high school and fell in love with the comfort 🤗 check it out and tell me whatcha think 🍑🍑🍑🍑🍑
2021-09-26 22:24:59 +0000 UTC View Post
Self-belief and hard work will always earn you success ✨💖
2021-09-25 20:05:07 +0000 UTC View Post
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself 💖
2021-09-24 15:18:26 +0000 UTC View Post
How do you get a great leg workout in without any weights? STEP UPS! Step ups are a upper leg burner and all you need is some sort of step or a bench. It combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. It’s important to find a bench that when your foot is placed on it, it creates a 90° angle at the knee. When lifting yourself, you want to push through your entire foot. I like to complete 15 repetitions per foot or with explosive energy for 35 seconds 😊✨⚡️
2021-09-22 18:09:56 +0000 UTC View Post
Many people, especially ladies, are under the misconception that lifting weights will make you bulky. Strength training is actually an important factor in a balanced fitness regimen! Lifting weights merely makes you stronger. It’s when you combine lifting heavy weights with eating more calories that you begin to bulk. If you’re looking for a leaner “toned” look you can incorporate weight training, a clean diet, and some cardio, maybe even some HIIT workouts with me 🤪
2021-09-21 18:17:48 +0000 UTC View Post🍑Performing the proper squat isn’t rocket science🍑 However, it’s still an exercise that everyone knows but many have not yet mastered. So let’s get into it! ✨ begin with your feet a little more than shoulder width apart ✨point your toes outward engage your core ✨ with a straight back begin to bend at the knees, as you bend squeeze your knees outward ✨ you come up engage your core and squeeze your glutes ✨
2021-09-17 14:19:46 +0000 UTC View Post
Rest days are so important for your body to recover especially if you live such an active lifestyle like me ♥️ On my rest days I love to be by the water it’s so relaxing, refreshing and soothing! 🌊
2021-09-16 16:55:25 +0000 UTC View Post
🙃If you know me, you know I ♥️ being upside down 🙃 haha let’s get into this upside down exercise that is a great full body warm up! 🤍🤍PIKE TOE TAPS 🤍🤍 Begin in high plank position. Lift yourself into a pike/downward dog position while touching the toes of the opposite side. Return to high plank position and alternate sides.
2021-09-10 14:57:24 +0000 UTC View Post
Progress looks a little different on everyone 💖 stay focused on the goal and stay true to yourself ✨
2021-09-08 21:17:46 +0000 UTC View Post
I hope everyone had a fabulous, relaxing Labor Day♥️ As for many today is basically my Monday and it’s a tough one coming back from a 3 day weekend. My favorite way to start days like these is to fuel myself the right way. It can be so easy to rush out of the door, pick up some Starbucks, McDonald’s, etc. but I promise you, give your body what it needs and see the way it treats you better ♥️ I absolutely adore avocado toast in the morning because it supplies me with just enough (healthy) fats to keep me full until lunch time. Avocados are also high in fiber and all sorts of vitamins, like vitamin C, vitamin B, potassium, magnesium, and more!
2021-09-07 15:26:52 +0000 UTC View Post
The lying quad stretch is perfect for you if you struggle with balance! This stretch is easy yet powerful 💥 Stretching your quads and your hip flexors muscles of course help with your flexibility and range of motion, but it also helps lower your risk of injury throughout your daily activities as you age! 💓
2021-09-04 16:12:32 +0000 UTC View PostDid you know that you don’t need any gym equipment to get strong and toned hamstrings? This exercise right here is called a good morning ☀️ To perfect this exercise: ☀️Stand with your legs slightly wider than shoulder width apart ☀️ Bring your arms to your head and squeeze your elbows and your shoulder blades back ☀️ With a slight bend in your knee, lean forward. This will allow you to feel a tight stretch in your hamstrings ☀️ Come up slowly and as you rise to the top engage your core and squeeze ☀️ Repeat for 45 seconds and feel the burn🔥 🔥 🔥
2021-09-03 18:24:52 +0000 UTC View Post
Nutrition is literally everything 🙌🏼 Sometimes when you set a goal for yourself and for your health & wellness you can find yourself hitting a plateau. A lot of times this can be overcome by changing what and how much you eat! For example, if you’re trying to loose weight maybe you’re eating the wrong foods, or maybe the right foods but the wrong portion sizes. Maybe you’re trying to gain more muscle and you’re doing the right things, lifting heavier, etc. In this case I would suggest eating more! You know what they say, abs are made in the kitchen!
2021-09-02 21:49:13 +0000 UTC View Post
A new month is here who’s ready for new blessings 💗
2021-09-01 22:04:31 +0000 UTC View Post
I love a good plank for a strong core and a killer full body burn 🥵 when you’re doing a plank you want to make sure that you’re sort of pushing yourself away from the ground while squeezing your core and keeping it engaged. Stay focused and create a powerful mind to muscle connection 🧠 let’s get our abs ready for summer 2022!
2021-08-31 16:56:36 +0000 UTC View Post
Happy Sunday 🌞 remember to shine bright! Don’t let anyone dim your light 💕
2021-08-29 10:35:18 +0000 UTC View Post
A simple quad stretch for flexibility and range of motion 🤸🏻♀️ Good quad flexibility promotes unrestricted, pain free movement of your thighs and hips! This stretch is especially good for runners to loosen the stiffness of muscles 😊
2021-08-26 23:57:23 +0000 UTC View Post
Just got back from celebrating my girl @yogawithtaz first year anniversary with @onlyfans ♥️♥️ Congrats to celebrating 365 days on the best platform 🤩
2021-08-26 02:18:03 +0000 UTC View Post