Happy Saturday Friends 💕 Just a reminder to set big goals! Wouldn’t you rather fall short of a larger goal? 😍 You can achieve anything you set your mind to 💫
2021-06-26 16:55:32 +0000 UTC
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Yesterday’s hiit booty pump!! Burn a lot of calories with this high cardio booty burner 🤪
Repeat each workout 4 times with a 15 second test in between
LETS GOOOOO 🙌🏼🙌🏼
2021-06-24 14:05:43 +0000 UTC
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Should I post today’s booty workout 🍑💦💦
2021-06-23 15:47:32 +0000 UTC
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Pistol Squat for balance, mobility, and strength!
The pistol squat is very difficult and is the ultimate test of strength but once you manage to conquer this exercise, you will never be the same!
With your balance directed to one foot, straighten the opposite leg so that it is parallel to the ground. Slowly push your hips down until your hips bend below your knee. Be patient with yourself as you most likely won’t master this technique right away. Everything comes with practice 💕
2021-06-22 14:46:07 +0000 UTC
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Up your workouts with some extra weights! Dumbbells can be added to a multitude of High Intensity Interval Exercises. If you’re looking to tone up your body faster, pairing a healthy diet with a little muscle building will take you far! 💫
2021-06-20 14:43:32 +0000 UTC
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Have you ever gone to the gym and wondered why there are so many different variations of the same exercise?
For example, you can do a basic bench press, you do an inclined bench press, or you can do a decline bench press like I’m doing here! The difference between all three exercises is that they target different parts of your pectoral region. The declined bench press targets your lower chest muscles. 💪🏼
2021-06-19 15:09:27 +0000 UTC
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Medicine balls add just the right amount of tension in a HIIT workout. This way you increase your muscle mass with all of the tension you’re creating. Make sure you have slow and controlled movements and you’ll definitely be feeling it the next day 🤪
2021-06-15 17:47:52 +0000 UTC
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It’s Monday!! Time to put in 10X the effort and set the tone for the week 💥 here’s a quick full body plank workout that you can do from home!
4 sets 45 secs each LETS GOOOOO 🤩
2021-06-14 15:23:25 +0000 UTC
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My quads were really tight today from weightlifting so I decided to stretch through the pain. This stretch not only targets your quadriceps but also your hip flexor muscles which help balance out your spine!
Did you stretch today? 💫
2021-06-13 19:54:19 +0000 UTC
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Watch my first episode on a OFTV! 💫💕
https://onlyfans.com/156708221/oftv
2021-06-12 20:46:23 +0000 UTC
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Slow down and be still 💫
I find it so easy to get caught up in the hustle and bustle that I forget to enjoy the now. Peace is available if you’re looking through the right lens
2021-06-12 15:41:50 +0000 UTC
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Fat burning battles ropes are your perfect HIIT finisher! Increase your aerobic conditioning ability and burn fat with this finisher or stand alone exercise 💧squat low, keep your core active, push yourself and feel your body burn!!!🔥🔥
2021-06-10 15:35:07 +0000 UTC
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I’M ON A MISSION
A mission to be better, do better. A mission to help others achieve their best self. Are you ready to hop on the YOU train? Give it your best shot ⚡️♥️
2021-06-08 00:29:08 +0000 UTC
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Feel the burn in your lower body (your core, glutes, and legs) by lunging with weights and adding a little twist🤩 adding weights with either a medicine ball or dumbbells will also increase your stability and improve your balance ✨ finish your leg workout with a bang! Lunge ‘till you cant lunge anymore ⚡️
2021-06-06 20:34:35 +0000 UTC
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Happy Saturday! A good day starts with a good stretch ✨☺️
2021-06-05 12:57:13 +0000 UTC
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Did you stretch today?
You should be moving your body at least every 45 minutes! If you work at desk or you’re constantly sitting, be mindful of your body and stretch. It will keep yo flexible. Strong, and healthy much longer!
2021-06-03 20:44:57 +0000 UTC
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You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.
2021-06-02 21:04:31 +0000 UTC
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Body weight tricep dips are such a fun workout and are great for building muscle in your arms 💪🏼
Activate your core and squeeze as you lift your hips off the ground.
What to AVOID:
⛔️ dipping too low
⛔️ raising your shoulders
⛔️ locking your elbows
⛔️ leaning forward
2021-06-01 21:36:47 +0000 UTC
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Let’s gooooooo! End the week strong with this kick 🍑 full body banger!
Workout:
☑️Jump squat to lunge 30 seconds x 4
☑️Bridge ups 45 seconds x 3 each side
☑️Side to aide planks 45 seconds x 4
☑️Mountain climbers 45 seconds x 4
2021-05-29 17:16:43 +0000 UTC
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Growth is accomplished by stretching yourself, bringing yourself to feel comfortable while being uncomfortable 🔑💚
2021-05-28 18:49:00 +0000 UTC
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Overhead Squats⚡️ work your lats, glutes, and quads.
How to do Overhead Squats 🌸
Stand tall with your chest forward and your core engaged. Squat down as low as you can keeping your arms straight overbead. With your heals grounded, push yourself up to a tall standing position.
2021-05-27 18:15:08 +0000 UTC
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Having a balanced diet is 🔑 to a healthy lifestyle and honestly the biggest factor in losing weight. The hardest thing for me is making sure I get enough vegetables throughout the day. One thing I’ve been doing lately is incorporating greens into my smoothies! You can add a handful of kale or spinach to any fruit smoothie and I promise, you won’t taste it one bit 😋
2021-05-26 16:17:35 +0000 UTC
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Who says ankle weights are only for your ankles? 💃🏻Change it up! Here’s a fun hiit workout where I incorporated wrist weights. I recommend using 2.5lb to 5lb for each arm. Don’t forget to have fun with it ♥️
Rotate each exercise with 15 seconds of rest in between and repeat 3 times.
2021-05-24 16:28:06 +0000 UTC
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Today I did a killer high intensity workout that left me like 🥵 I loooooove to sweat! I can literally feel my body detoxing as water evaporates from my skin. Besides naturally removing toxins from the body, sweating increases circulation throughout your organs, muscles, and tissue!
2021-05-21 20:29:29 +0000 UTC
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STRETCHING IS VITAL
Did you know that stretching can help prevent injury that we’re prone to throughout the day? Many of us work in front of a computer or play video games and are sitting most of the day which can cause our muscles to become tight.
Stretching has helped me mentally by clearing my mind. It releases tension throughout my body and helps me to relax 💗
2021-05-20 22:58:46 +0000 UTC
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Happy gratitude Sunday! ☀️💗 Today I am thankful for OnlyFans and for being able to connect with all of you!
2021-05-16 17:28:50 +0000 UTC
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Did you check out my kettlebell workout? If you haven’t already, you need to! 🥵🙌🏼
Adding weight to your workout is a great way to increase muscle mass and increase your body’s ability to burn fat! Check it out 🤪
2021-05-15 17:56:51 +0000 UTC
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We all have that little extra love on our sides also referred to as the love handles or muffin top 🧁 Side planks are great way to strengthen and tighten that part of your tummy, called your obliques. My favorite part of this exercise is that it actually targets your whole body, not just your sides! I like to push myself when planking and hold it for as long as I can 💪🏽
2021-05-14 22:42:07 +0000 UTC
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Dynamic strength kettle bell workout for your upper body and core💥
Workout:
🍋 bent over low rows (R/L) 15 reps 3 sets
🍋 kettle bell swings 15 reps 3 sets
🍋plank to row 15 reps each arm 3 sets
2021-05-13 16:13:28 +0000 UTC
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Took my workout to the beach👙🏝 I got some vitamin D while building up my serotonin levels. In a bad mood? Go outside and try this workout 🤪 3 rounds 60 seconds each
2021-05-12 23:30:36 +0000 UTC
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