It’s Friday 🖤 2 finals down 2 to go.. i think I can celebr..
It’s Friday 🖤
2 finals down 2 to go..
i think I can celebrate a little tonight 😇
livewell_withkate posts
Saying I’m flexible is an understatement 😘
Saying I’m flexible is an understatement 😘
2024-08-08 13:36:21 +0000 UTC View PostTodays workout was INSANE 🥵 I’ve been working on ‘repeat eff..
Todays workout was INSANE 🥵
I’ve been working on ‘repeat efforts’ with my trainer which is high intensity work out intervals with low intensity or period of rest. We chose this work out because he didn’t believe me that my cardio is crap and because, I personally want to start playing in basketball games again 🏀
This type of workout builds cardiovascular health as well as builds strength and power. We’ve got a long way to go but in the journey to greatness, time isn’t anything
Also.. I passed my first final of the term today 🎉🥳
Proud of me ?
Nothing better than yoga for Golden Hour after a successful ..
Nothing better than yoga for Golden Hour after a successful day of boating 🛥️☀️
2024-08-05 23:04:55 +0000 UTC View Post
*“There is no such thing as incurable diseases, only incurab..
*“There is no such thing as incurable diseases, only incurable people”*
Dr. Jeffery Yuen
Hanging at the gym w my best girl 🥰 Shes always got my back..
Hanging at the gym w my best girl 🥰
Shes always got my back ☠️
*I can’t with her face* 🤣
Let my cute outfit distract you from the dirty mirror 🤣
Let my cute outfit distract you from the dirty mirror 🤣
2024-07-30 19:46:35 +0000 UTC View PostIf you’re looking for a good time.. I’m right here 😘
If you’re looking for a good time.. I’m right here 😘
2024-07-29 17:35:54 +0000 UTC View PostBeing flexible has its perks.. I fit well in tiny spaces 😱
Being flexible has its perks.. I fit well in tiny spaces 😱
2024-07-28 15:49:04 +0000 UTC View PostI’ll give you the BEST start to your morning ❤️💋
I’ll give you the BEST start to your morning ❤️💋
2024-07-26 14:45:58 +0000 UTC View PostLike diversifying your financial portfolio is advised Diver..
Like diversifying your financial portfolio is advised
Diversify your fitness routine 🩰
I started taking ballet classes again to diversify my routine and it has allowed me to feel more stabilization while lifting and doing other strength training
Not to mention the energy effect of dancing coupled with a live grand piano 🎹
“Energy is power, and where we put our energy is where we pl..
“Energy is power, and where we put our energy is where we place our power. We evolve by becoming conscious of where we put our energy, and by learning to put our energy into our personal and spiritual growth.”
*Anatomy of the Spirit* By Carolyn Myss, PhD
This book changed my life. It demonstrates that energy imbalances can lead to physical and emotional ailments, emphasizing the need to focus on spiritual practices and personal development to achieve holistic healing ❤️🩹
link to audible📚https://www.audible.com/pd/B002UUL6QK?source_code=ASSORAP0511160006&share_location=pdp
Currently my favorite brand of acupuncture needles 🪡 DBC - ..
Currently my favorite brand of acupuncture needles 🪡
DBC - made in South Korea 🇰🇷
These needles are fabricated from high quality stainless steel and , unlike other brands like Tai Chi, these needles are coated with silicon for a smoother insertion for practitioner, and less likely of pain for the patient ⚕️
Work out gains never stop on 💪🏼 Have you incorporated Creat..
Work out gains never stop on 💪🏼
Have you incorporated Creatine into your supplement cabinet ? It’s made a difference for me and it can for you too! In addition to supporting muscle growth and recovery, creatine also has neuroprotective properties to support brain health 🧠
Last nights fit 💋 Had such a good ladies night 💃🏼 I’m sore..
Last nights fit 💋
Had such a good ladies night 💃🏼
I’m sore af today.. make me smile ☺️
Thanks for making my day so good 😘
Thanks for making my day so good 😘
2024-07-18 21:49:37 +0000 UTC View Post
So I’ve been having really intense dreams lately and I was t..
So I’ve been having really intense dreams lately and I was trying to deduce as to why… Cancer Season ♋️
Cancer season invites us to embrace our intuition. As a sign closely linked to the subconscious, this period can bring forth powerful dreams, heightened psychic abilities, and a deeper understanding of our inner desires. It’s an ideal time to engage in practices like meditation, journaling, or simply spending quiet moments in reflection 🧘🏼♀️
Summer days best spent on boats 🛥️
Summer days best spent on boats 🛥️
2024-07-13 17:29:23 +0000 UTC View PostA beautiful aspect of yogic tradition is that it is rooted i..
A beautiful aspect of yogic tradition is that it is rooted in Hindu mythology 🐢
Kurmasana, or Turtle Pose, embodies the qualities of the turtle and the essence of the Kurma avatar, a reincarnation of Lord Vishnu.
In this asana, the practitioner mimics a turtle withdrawing into its shell, symbolizing a retreat into oneself, away from external distractions. This inward focus is essential for deep meditation and self-realization.
The pose encourages stillness, introspection, and a connection with one’s inner being, much like the turtle’s ability to withdraw and find peace within its protective shell. It represents stability, perseverance, and the ability to remain calm and composed amidst life’s challenges
“If you really want to know why you do things, don’t do them..
“If you really want to know why you do things, don’t do them”
*The Untethered Soul* Michael Singer
I’ve been meditating on this concept as a form of self observation, why are we intrinsically prone to think, feel and act a certain way.
It is quite a profound feeling
If you are motivated to make real, impactful changes in your life, it all begins with the mental.
Sometimes we feel out of control and ruled by our emotions, but at the end of the day, you are in control of your own mind and thoughts
Through this practice of observation, is a power to enact and move how you truly want in the world 🕊️
Did you know Mondays are my favorite 🥰 Especially after a l..
Did you know Mondays are my favorite 🥰
Especially after a long holiday weekend, feels good to get back to the routine. Definitely moving slower but it’s all in the journey, likely operating on all cylinders come tomorrow 💎
Want to make your friends jealous.. take me out 😛
Want to make your friends jealous.. take me out 😛
2024-07-07 21:32:53 +0000 UTC View Post
Trying to get wet💦 for the 4th 😎 You busy? Uncensored on @l..
Trying to get wet💦 for the 4th 😎
You busy?
Uncensored on @livewell_withkate_vip
Celebrate the 4th with me 🇺🇸 My celebration includes speakin..
Celebrate the 4th with me 🇺🇸
My celebration includes speaking in a British accent, more sun and less clothes 😜