M I N D
We hold limitless possibility!
As an individual we are all unique. Each of us has talents, preferences and particular taste. Each of us has a specific way of being and experiencing the world. But within ourselves are many different selves, each one created by the diversity of our experiences. We are made of many, but are only one. When feeling blocked or powerless remember the truth: you are infinite! We hold limitless possibilities within us!
Watch my first time using a yoga wheel!
It was a lot of fun and helped to assist me as well as challenge me! The yoga wheel is so popular because it can be used for a wide variety of goals whether you are looking to gain flexibility and mobility, strength or stability a yoga wheel can help get you there! I felt it helped to create a lot of space within my body which was therapeutic, and at times felt like a nice massage! It was also dynamic and sparked my creativity. If your yoga practice is feeling stagnant I certainly suggest adding a yoga wheel!!
Stop in for a quick 5 minute lesson on alternate nostril breathing today! Hosted by your favorite wellness guru— me! ☺️ Did you know that by choosing which nostril you use to inhale 👃🏼 , you can make yourself either more relaxed (left nostril) or more energised (right nostril).That fact alone is pretty mind blowing🤯! Some more benefits of alternate nostril include:
1.Improved respiratory health
2.Improved cardiovascular health
3.Reduce stress and anxiety
4.Clarity and relaxation for the mind
Healing Benefits of the Aloe Plant 🌱
Aloe vera is known as a trusted source of antibacterial, antiviral, and antiseptic properties. This is part of why it may help heal wounds and treat skin problems. In clinical trials aloe has been proven to help speed up the wound healing of burns considerably faster, partially because it can keep your skin supple and hydrated. The gel of the aloe plant contains most of the useful bioactive compounds in the plant, as well as vitamins, minerals, amino acids, and antioxidants.
S P I R I T
Let the world sing to you, by being completely immersed in your surroundings. Wherever you are right now open up your senses. What can you see around you right now? What can you hear.. from the sound of your own breath to the most distant noises. Where is your body at in this moment... what sensations are created within your body, by the texture of your surroundings? What smells register strongly or faintly? Take a moment to just observe.. the world can be a captivating orchestra of sensory information, if we slow down long enough to observe it. Take a few moments today just to ignite your senses relax, observe, and take in the orchestra of life. 🎶
B O D Y
The source of our individuality is derived from our imperfections. What makes us distinctive are the peculiarities and differences that we have. What we sometimes label as a flaw, imperfection or weakness is actually just some thing that is different. Today instead of viewing your distinct qualities as wrong or undesirable, try to view them as assets. Think of the things that you love about your friends... the way one makes you laugh, provokes your curiosity, or stands out. Try to look at yourself through that same light. Embrace all that is you, as you cultivate more self love for all that is uniquely you!
M I N D
Release regret to free yourself. You can restrict yourself from the forward momentum of life by dwelling on the could-haves would-haves should-haves. It’s important not to bind yourself in a self imposed prison of self criticism, which can ultimately hinder you in your decision making, restrict you from change or tapping into your gifts. Today try to appreciate where are you are, and what you have learned. Staying within the present moment. If you feel the feeing of regret creeping back in, say to yourself *I let regret go as I am free to move forward*
S P I R I T
Try to engage with each morning as a new beginning, as a vast landscape of opportunity. Whether you have your day scheduled from beginning to end, or a free day: it is your choice how you wish to experience it. Each day holds the potential for grace and contentment if you are open and willing to receive it. As you move through your day today recognize the possibilities around you. Honor what you make out of your choices. Choose to embrace gratitude for each and every opportunity presented.
B O D Y
Treat your body like a sacred space. Consider what it means to treat your body like a sacred space. What food and drink will you put into your body? What will you apply to the skin of your body? How will you clothe your body? Will treat your body with kindness, making sure it gets enough rest, grooming, and nurturing? Imagine your body is a temple: As a temple, how should it be cared for? Today I invite you as you are eating, breathing, and moving for that to become a form of prayer. 🙏🏻🤍
A S P A R A G U S.
.. While asparagus is unfortunately known to make your 💛 smell a little funny.. this powerful diuretic is good for the kidneys, incredible at combating bloat, and always packing some powerful antioxidants, nutrients, and minerals! Only four asparagus spears actually contain 22% of your daily folic acid needs! Asparagus is also high in B vitamins and folate which can help regulate your mood and increase your libido! Eat some asparagus if you get the chance yum! 😋
M I N D
Don’t be afraid to be yourself! You may hold different ideas and have different habits from the people around you. You may look different or may choose to present yourself differently. Your differences are your uniqueness, and in your uniqueness resides your creativity, so treasure it. Know that what you bring to the table is it good and is interesting as what anyone else brings, and that your distinctive point of view matters. Be authentically you and influence the world with your originality and lack of of fear about being an exceptional. Don’t be afraid to be yourself.
S P I R I T
🤍🤍Who do you want to be in the world? Ask yourself this question first thing in the morning as you move through your day, letting your answer direct and support your actions. Do you want to be kind and patient? Let kindness and patience inform your interactions with even the most challenging people. Do you want to be courageous? Let courage override your fear, regardless of the situation. Do you want to be a good listener? Then pause, soften, and open to what others are saying. Asking yourself this question each day is like making a promise to be your best self. Take some time to find your answers. 🤍🤍
B O D Y
Developing an intimate relationship with your body is one of the most important things that you can do. What does it mean to develop an intimate relationship with your body? It means that you choose to put aside self criticism in favor of self embrace. We live in a society that is all too frequently focused on how we measure up, how we compare to an elusive or impossible physical ideal, and what we can do to achieve bodily change. This type of body idealization and comparison is the enemy of intimacy. Intimacy means a close familiarity...an appreciation, and understanding predicated on deep acceptance and affection. Ask yourself: which way of thinking about my body sounds better to me? Release external ideas about what your body “should be“ and we can start to cultivate intimacy!
Hi loves 🥰
If you missed my live this morning here it is! Sit back and learn as you watch my make my 🥞 MAGICAL FAMOUS VEGAN PANCAKES!!! 🥞 Let me know what you think! Wishing you all a fantastic day!! xoxo K
M I N D
There are so many ways we can access joy. Begin by finding something that generates that feeling of joy within you. This could be a small meaningful gift someone has given you or it could be something from nature. Joy can reside in an activity you love, something you read, or a piece of music. Joy can reside in the smallest thing. For me it’s taking a walk and playing with my dogs! 🐩 🐶 Remember you always have access to the sensation of joy!
S P I R I T
Today, celebrate yourself. No matter what is going on, how busy you are, and whatever challenges you may be facing, let today be a celebration of you. Begin by listing 10 things that you love about yourself recent successes, personal accomplishments, your favorite aspects of your personality, and The admirable qualities that you possess. Write them down, and then congratulate yourself on each of them. Throughout your day refer to this list. Inwardly complement yourself as if you were receiving a compliment from a friend, family member, or coworker. Bask in the light of your own personal celebration of you!
That Sanskrit word guru means teacher. Anything and everything can be a teacher if we let it be. The blade of grass that pushes its way up through a crack in the concrete shows us about tenacity and determination. A person who guides us academically or in life teaches us facts and skills. Our friends and our family are teachers, as are strangers and acquaintances, whether or not we like the lessons that they offer. As we move through our days, there are infinite lessons we can learn and an infinite number of people or things that teach us. In the end, we need to gather, sift through, and choose from these experiences in order to be our own best teachers, our own gurus.
Learn about the secret hidden benefits of Italian Parsley 🌿 with me today. We already know that Italian Parsley contains high amounts of antioxidants and nutrients, but did you know this powerful herb can protect certain body parts and contains cancer fighting substances!
We are elements of nature 🌱🌿
Just like the weather, the seasons, the earth, and it’s creatures, we are elements of nature. As humans we often see ourselves as being dominant over nature, using it for its resources in order to better our lives. The misconception that nature is here to serve us is at the root of all environmental problems such as pollution and climate change. The reality is that we are simply elements in the completely interdependent natural world. What we do to nature, we do to ourselves. Today keep this in mind as you interact with the many elements of nature around you, and notice how your concept of yourself in relation to nature shifts and expands.
STRAWBERRIES 🍓
The ruby gem of all fruits, so delicious— but also so many incredible health boosting properties! 😋 They contain important vitamins such as vitamin C, manganese and folate! Strawberries are highly anti-inflammatory which is beneficial to the heart and can actually boost HDL (the good) cholesterol! Heart disease is the most common cause of death worldwide. Observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths! Eating strawberries at the end of a meal can also help regulate your 🩸 sugar and insulin levels which can help protect you against type 2 diabetes and provide your mind and body with steady energy! Eat some strawberries!! 🍓
In case you missed it, watch me be discuss the importance of daily routines and how to create healthy habits as Taz interviews me for Only Fans TV’s ! Let me know what you think in the comments section!
THE KIWI 🥝
The kiwi is powerful exotic fruit that packs a serious punch! The kiwi can help improve digestion of protein and restore acidic balance within your body. It’s packed with nutrients and various phytochemicals which improve our health and wellbeing. One kiwi actually contains over 150% of our vitamin C recommended daily amount. Keep your immune system strong and your body functioning optimally and grab a kiwi today!
Happy Valentine’s Day!
Thank you to all my fans that have shown me so much love and support... you know who you are!! I couldn’t do this without you! Sending so much love to each and every one of you!!!! ❤️💋
Oh my darlin’ Clementine 🎶
Clementines are succulent fruits with a smooth and shiny outer layer. They are generally seedless and are the smallest type of mandarin orange. The pulp of Clementines and oranges contain bio active compounds that are concentrated with antioxidants which can help prevent against diabetes, cardiovascular diseases as well as neurological diseases. Clementines also contain high levels of vitamin C which protect against oxidative stress and keeps your immune system functioning optimally. Vitamins C also helps with the synthesis of collagen production which is important to maintain healthy skin function, keeping you glowing wrinkle free. With only 34 calories each reach for a clementine the next time you want a snack that taste great and pack a nutritional punch!
THE REAL FOOD PYRAMID!!
Did you know that the original food pyramid was created back in 1970. This Pyramid has not kept up with scientific nutritional research. The original food pyramid made a number of blanket claims supporting its food list, such as, all fats are bad; all complex carbohydrates are good; protein is protein; dairy products are essential; and there was no recommendation for exercise. The hard truth is that USDA conspired with food manufactures to boost their sales while totally disregarding your health. The truth is that the food that’s consume does not contain the nutrients we need and the enormous amount of things we are ingesting that are NOT FOOD including chemicals, genetically modified organisms and especially high fructose corn syrup that is in almost every product on the shelf. The real food pyramid is one of individualized creation, take a look at the picture for an idea of what a vegan food pyramid could look like for you! As always if you have any questions, comments, or concerns I am here for you! Send me a DM so we can further discuss your diet and nutrition needs. Enjoy the day! Kay xx
