What’s my favorite movie franchise? (The answer will be on..
What’s my favorite movie franchise? (The answer will be on my life tonight at 8pm Pacific time) 😜
2023-08-19 17:40:03 +0000 UTC View Post
defensivetactics posts
I spent the majority of today helping build furniture for my..
I spent the majority of today helping build furniture for my friend. And when I say help, I mean I did everything and she watch me to it and reminded me to eat. I’m exhausted and I got a paper cut on my finger. BUT, I managed to get 2 Miles ran on the treadmill before getting up and showering before bed. Regardless, I’m exhausted haha But while taking with her in her new home, she asked about what to do in different scenario based events that are literally happening every week in the city. (Car robbery’s, car jackings, retail store theft, straight up assault and battery) I gave some very basic knowledge on what to do before she asked about what to do if riots start again and there’s civil unrest. I told her it depends on a couple things like if she had to stay in the city or if she could escape. She said she had no reason to stay and she fears her house would get broken into or targeted(based on location) Then I suggested that she shouldn’t be there in that event, and it’s safest just to escape the major city for the night or week. We talked about what a “bug out bag is” or a “SHTF” bag (shit hits the fan) This is the list we came up with of basic things needed if she were want to escape for up to 72 hours. Please note this is not everything but only some things, and it is environmentally specific. 1. Water and Filtration: Bottled water: At least one gallon per person for three days. Water purification tablets: These can be a lifesaver if you run out of bottled water. 2. Food: Non-perishable items: Think energy bars, canned goods (with a manual can opener!), and trail mix. 3. Clothing: Weather-appropriate spare clothes: This includes undergarments, socks, and a compact rain poncho. 4. First Aid Kit: Basic supplies like band-aids, gauze, antiseptic wipes, tweezers, pain relievers, and any personal medications. 5. Lighting: Flashlight: Preferably one with a hand-crank so batteries aren't necessary. Glow sticks: These can be useful for marking areas or signaling for help. 6. Communication: Battery-operated or hand-crank radio: This will be crucial for news updates. Whistle: An easy tool for signaling for help if needed. 7. Tools: Multi-tool: Something that has a knife, scissors, and other useful functions. Duct tape and zip ties: You'd be surprised at how many emergencies these can address! 8. Shelter and Warmth: Compact emergency blanket: These metallic sheets are lightweight and retain body heat. Hand warmers: Useful if you're in a colder climate. 9. Personal Items and Documents: Personal identification: Copies of your driver's license, passport, and any other relevant ID. Emergency contact list: Ensure it’s a physical copy in case mobile devices fail. 10. Cash: Having a small stash of varied bills can be crucial if digital payment systems go down. 11. Hygiene: Travel-sized toiletries: Think toothbrush, toothpaste, soap, and sanitary wipes. 12. Bags: Resealable plastic bags: Useful for storing items and keeping them dry. Remember, this list is for a basic beginner's emergency bag. Depending on your individual needs and the nature of potential emergencies in your area, you might want to customize and expand upon this list. As always, the key is to be prepared, not scared. Equip yourself with the tools and knowledge to face any unexpected situation with confidence. Stay Safe, Ryan
2023-08-19 10:11:59 +0000 UTC View PostBack day. 💪🏽 There’s a couple different ways do to bent ove..
Back day. 💪🏽 There’s a couple different ways do to bent over rows. But here I’m doing them with an underhand grip. Originally I planned do do it with a more vertical stance but I forgot haha this is working out the full lower middle and upper back, its a great workout to do at the beginning of the workout routine as it rise a lot of strength, technique, and you want to have good form doing this so you won’t get injured. What’s your favorite body part to workout? -Ryan
2023-08-17 18:38:01 +0000 UTC View PostTrigger Finger Discipline: Trigger discipline refers to the..
Trigger Finger Discipline: Trigger discipline refers to the essential practice of keeping one's finger away from the gun's trigger until the decision to shoot is made. Instead of placing your finger on the trigger or within the trigger guard, it should be kept straight, resting alongside the gun's frame. This practice, distinct from trigger finger placement, is crucial to prevent inadvertent trigger pulls, which can lead to unintended discharges. Trigger discipline is a cornerstone of firearm safety and should be instinctive whenever a gun is in hand. It's imperative for individuals to uphold this discipline not only during shooting sessions at the range but every time they handle a firearm, regardless of whether it's loaded. Neglecting trigger discipline with an unloaded firearm can lead to hazardous habits when handling a loaded one. Here are some scenarios where I often noticed shooters carelessly placing their "finger on the trigger": 1. Engaging with an unloaded firearm at the sales counter. 2. When sliding the rack to chamber a bullet. 3. Handling their firearm at the firing line with no intention to shoot. 4. While placing their firearm in a holster. 5. During the act of reloading the magazine. It doesn't matter how "hi-speed" you are, do not carelessly have your finger on the trigger unless you're ready to shoot. I appreciate the love❤️ and support I've received and thank you so much for the likes. I greatly appreciate the time taken out to not only read my posts but to interact with likes and comments and messages about the posts you enjoy! Thank you for the feedback! -Ryan, Defensive Tactics
2023-08-17 06:30:49 +0000 UTC View PostEach year, we're gifted with a fresh canvas, a chance to pai..
Each year, we're gifted with a fresh canvas, a chance to paint our lives with vibrant strokes of progress and growth. Here's a little throwback to my Navy days. My hair was quite long and no I wasn't supposed to have a beard then haha. Just as the sun rises anew each day, so do we rise to the occasion of advancing ourselves. It's not about sudden transformations, but rather the steady commitment to refine our skills, broaden our knowledge, and nurture our passions. With each passing year, we plant the seeds of determination that blossom into achievements. Remember, the journey of advancement is not a sprint; it's a marathon of consistent effort and the courage to step beyond comfort zones. Embrace each year as an opportunity to rewrite your story, inching closer to the best version of yourself. The only competition is the person you were yesterday, and every year, you have the power to win that race. - Ryan
2023-08-16 07:00:34 +0000 UTC View PostPerfecting the barbell back squat form is a gateway to stren..
Perfecting the barbell back squat form is a gateway to strength and defense. Center up on the barbell resting confidently on your upper back, hands secure, and elbows angled down. Step back, engage your core, and descend by pushing your hips back while keeping knees aligned with toes. Rise with power, propelling through your heels. But here's the kicker: squatting isn't just about the gym. It bolsters lower body strength and stability, critical for self-defense. Moreover, working out legs stimulates testosterone release, amplifying your overall strength and resilience. I’ve personally seen how working out legs and especially the back squat has not only increased my leg size but my testosterone. Don’t skip leg day. -Ryan
2023-08-15 06:57:32 +0000 UTC View PostHad some “fun” on the water the other day. by fun I mean boa..
Had some “fun” on the water the other day. by fun I mean boat training for a couple local families learning how to tactically drive a boat. While knowing how to drive a boat is simple, once you learn the basic and some “advanced” skills, the only thing different from you and a professional is time behind the wheel! We went over man-overboard skills and ways to prevent it as well as how to safely recover someone and what to do next- emergency response, medical, etc. But MAN was I tired after all that time on the water! -Ryan
2023-08-14 00:41:27 +0000 UTC View Post"Everyday carry” Often abbreviated as EDC, refers to the es..
"Everyday carry” Often abbreviated as EDC, refers to the essential items an individual deems necessary to have on their person daily, ensuring they're equipped for both the expected and unexpected events of day-to-day life. This concept goes beyond just keys, wallet, and phone. For many, it can include a multitool, flashlight, notebook, pen, or even a pocket knife. The specifics of one's EDC are deeply personal, tailored to individual needs, professions, and lifestyles. What’s in your everyday carry? -Ryan
2023-08-13 08:01:15 +0000 UTC View PostToday was all about lending a hand as I helped a friend move..
Today was all about lending a hand as I helped a friend move into his new apartment. It got me thinking – just like in life, a watchful mindset is key. Amid the hustle and bustle, it's easy to get caught up in the small details, but it's the bigger picture that truly matters. As we lifted boxes and set up furniture, I couldn't help but appreciate the importance of staying present and focused, both in helping a friend and navigating our own paths. So, here's a reminder: don't let the little things overwhelm you. Instead, keep that watchful mindset, tackle challenges head-on, and remember, it's the journey that counts. 💪🏠 -Ryan
2023-08-12 02:11:11 +0000 UTC View PostTwo-a-day sessions of Jiu-Jitsu and weightlifting are taking..
Two-a-day sessions of Jiu-Jitsu and weightlifting are taking the toll on my body, but it's the ultimate discipline grind. The fusion of physical prowess and technical finesse is a true test of your limits. Yet, we can not overlook the vital role of sleep in this journey. While the pursuit of excellence drives us, we must acknowledge that quality rest is the foundation of recovery and progress. Lately, I've been grappling with a sleep deficit, a reminder of the fine balance between pushing boundaries and respecting the body's need for rejuvenation. It's a valuable lesson – our dedication to improvement must encompass both training intensity and ample rest, to ensure we keep evolving, both on the mats and under the barbell. Here's to optimizing our potential by cherishing the power of sleep! Be better than me and get good sleep! -Ryan
2023-08-11 01:04:11 +0000 UTC View Postwanted to share this video I made with a Trending song. Beli..
wanted to share this video I made with a Trending song. Believe it or not I’m terrible with technology and this took like 6 hours to edit. finding the perfect work/life/fitness ratio is a crucial key to not getting overworked and burnt out. Making fun fitness videos like this can be a way to help motivate yourself. currently my jiu jitsu gym doesn’t allow us to video record there, but I’ll be traveling soon where I’ll be able to make some content on the mat 🥋 How do you prevent yourself from getting burnt out at the gym and keep making it fun and exciting? -Ryan
2023-08-09 00:40:29 +0000 UTC View PostSelf-improvement is a journey that begins from within, but l..
Self-improvement is a journey that begins from within, but let's not overlook the powerful connection between looking good and feeling good! When you take the time to enhance your appearance and take care of yourself, it's like sprinkling magic dust on your confidence and self-esteem. It's not about vanity; it's about self-respect and the positive impact it has on your overall well-being. When you feel good about how you look, you radiate that positive energy out into the world, attracting more opportunities and connections. So, embrace self-improvement as a holistic approach – nurture your inner growth and treat yourself to that fresh haircut, a flattering outfit, or that skincare routine you've been eyeing. The more you invest in yourself, the more the world will respond with newfound positivity. Unlock the power of looking good and feeling good, and watch how it transforms your life! -Ryan
2023-08-07 23:40:04 +0000 UTC View PostMotivation. When the going gets tough and challenges try to..
Motivation. When the going gets tough and challenges try to dim our spirit, remember this: motivation is not just a fleeting spark; it's a fire within that can be kindled anew with every setback we face. Embrace the journey, knowing that each step forward, no matter how small, brings us closer to our dreams. Feed your motivation with the belief that you are capable of achieving greatness, and that setbacks are stepping stones to success. Surround yourself with positivity, and let the support of those who believe in you fuel your determination. Keep that flame of motivation burning bright, and you'll see that every hurdle you conquer transforms into an opportunity for growth. Let your unwavering spirit illuminate your path and inspire others to keep pushing forward too. -Ryan
2023-08-07 01:36:57 +0000 UTC View PostBeing lethal goes beyond physical prowess; it embodies a min..
Being lethal goes beyond physical prowess; it embodies a mindset of skill, adaptability, and decisiveness. A lethal individual possesses the ability to excel in any situation, whether it's in combat, problem-solving, or achieving personal goals. It's about being sharp, disciplined, and agile – ready to strike when the opportunity arises. However, true lethality is tempered with wisdom and responsibility, using our strengths only when necessary and for the greater good. Embrace the essence of lethality, honing your abilities to overcome challenges and make a lasting impact on the world around you. Let your lethal mindset be a force for positive change and empowerment. -Ryan
2023-08-05 07:00:42 +0000 UTC View PostBeing a "Grey Man" is an art that involves blending inconspi..
Being a "Grey Man" is an art that involves blending inconspicuously into one's surroundings, mastering subtlety, and heightening situational awareness. In this community, we explore the tactics and techniques of becoming unnoticed while maintaining strategic advantage. Whether you are a tactical enthusiast, a survivalist, or simply seeking to enhance your daily presence, embracing the Grey Man lifestyle enables you to adapt and thrive in any environment. Stay tuned for expert insights and valuable tips on how to navigate through life unremarkably, unlocking the power of the unseen. -Ryan
2023-08-03 19:46:02 +0000 UTC View PostLet’s talk about my absolute favorite topic. Guns! No not ..
Let’s talk about my absolute favorite topic. Guns! No not biceps… I’m talking 9MM, 5.56, and 7.62! Here I’ve got the SCAR-H. If you’ve played call of duty you’re familiar with this firearm. The SCAR-H stands out as an exceptional assault rifle, praised for its outstanding performance in the field. It’s, renowned for its reliability and durability, this battle-tested beast is a top choice among military personnel and firearm enthusiasts, like myself alike. It’s gas-operated & rescued recoil, the SCAR-H has incredible accuracy, which allows users to stay precise in high stress situations. Its modular design empowers shooters to tailor the rifle to their liking, creating a personalized weapon that complements their style and mission needs. This is the SCAR-H 17S, which takes 7.62x51mm NATO rounds which are pretty large rounds for the regular population. This round is gonna go through most walls, doors, glass, cinderblocks, car doors…. Pretty much anything that’s not specifically made to prevent a 7.62 round. Moreover, the Picatinny rail system permits the attachment of a wide array of tactical accessories, elevating the SCAR-H's adaptability and versatility. I’ve got a bipod, ACOG scope, laser and sling on this bad boy.. Overall, the SCAR-H's exceptional performance, rugged build, and customizable features make it an extraordinary assault rifle that delivers results when it matters most. It's a true force to be reckoned with, cementing its place as one of the best in the business. Let me know if you want to talk more about my favorite topic 👊🏼 - Ryan Defensive Tactics
2023-08-03 07:27:47 +0000 UTC View PostAt the gym the other day, a guy came up to me asking how muc..
At the gym the other day, a guy came up to me asking how much I workout. Slightly annoyed because I literally was in the middle of my set ( don't do that, wait till someones finished to talk) I told him my training regiment. I train daily no matter what. Most days will be weightlifting and Jiu-jitsu, and my "rest" days will be an active rest day of cardio, abs, and Muay Thai. He said I must not have time to do anything else. To which I explained that I'm extremely busy but that I'm busy with things bettering my life and adding value. I plan out the next day the night before, and am getting things done nonstop. I start work early in the morning, knock out things before breakfast, then head to hit the weights and run errands. Afterward and through lunch, I'm knocking out more emails and working on the computer while doing things around the house, laundry, dishes, and messing with my gear. He said he never would have time to do everything and train twice a day. I replied back that without making time, you'll never change. It was a moment of realization for both of us. Lesson learned: In the pursuit of our goals, it's crucial to prioritize our health and fitness. Making time for ourselves is essential for personal growth and achieving what we desire. We all have busy lives, but dedicating even a little time each day to fitness can make a world of difference. Your health is an investment – one that yields lifelong rewards. So, let's take charge, set our priorities straight, and embrace the journey towards a healthier and stronger version of ourselves. - Ryan
2023-08-02 20:44:01 +0000 UTC View PostIn the realm of self-defense, one key aspect is maintaining ..
In the realm of self-defense, one key aspect is maintaining constant vigilance – "Always Be Looking." Stay aware of your surroundings, observe people's behavior, and be prepared to react promptly if a threat arises. Being alert and focused allows you to identify potential dangers early and take appropriate measures to protect yourself and others. Embrace this serious mindset, and develop the keen awareness of a seasoned defender. Remember, self-defense goes beyond physical techniques; it starts with a vigilant and prepared mindset. Stay safe and stay alert! -Ryan
2023-08-01 17:30:04 +0000 UTC View PostWhen it comes to self-defense, your mindset is your ultimate..
When it comes to self-defense, your mindset is your ultimate shield. It's not all about tsctical & physical moves, but having that rock-solid belief that you can defend yourself and come out on top, no matter what. Embrace that warrior's mentality, stay sharp and vigilant, and be prepared to protect yourself and your loved ones at all times. Your mindset is like a powerful weapon – sharpen it, fortify it, and fearlessly take on any challenge that crosses your path! Stay safe, empowered and lethal! -Ryan
2023-08-01 07:21:14 +0000 UTC View PostUpper body with self defense… Pumping up that upper body is ..
Upper body with self defense… Pumping up that upper body is a total game-changer for self-defense. Stronger arms mean powerful punches and confident blocks. Strengthened shoulders and chest offer stability during intense encounters. But it's not just about defense - it's for everyone! Upper body workouts improve overall fitness, posture, and metabolism. Feeling strong unleashes empowerment, ready to tackle life's challenges head-on. So, let's hit those workouts, unleash our power, and become more resilient and confident versions of ourselves. You've got this! Stay Lethal -Ryan
2023-07-28 04:00:24 +0000 UTC View PostSelf-defense isn't just about learning cool moves; it's abou..
Self-defense isn't just about learning cool moves; it's about earning the ultimate reward: peace of mind. When you walk with confidence and know you can protect yourself, fear dissipates, and you're free to embrace life fearlessly. So, keep training, keep growing, and remember, the reward isn't just about safety; it's about living life with unshakable courage. You've got this! Keep going and unleash the hero within. Stay strong, stay safe! -Ryan
2023-07-27 19:21:31 +0000 UTC View PostFinally finished traveling! Thankful for TSA PREcheck. High..
Finally finished traveling! Thankful for TSA PREcheck. Highly recommend. You don’t have to remove shoes, belt, and jackets. You also don’t have to remove laptop or some small quantity liquids. I wouldn’t have made my flight if I Didn’t have it! I don’t like large groups of people that much, or at least I’m very aware of my surroundings when I am traveling. It pays to be prepared! Stay Lethal -Ryan
2023-07-27 03:28:51 +0000 UTC View PostEmbrace the night's challenges, honing your senses to percei..
Embrace the night's challenges, honing your senses to perceive the unseen. Stealth becomes your ally, silence your language; adaptability is the key to survival. Coordinate like stars in the sky, communicating seamlessly with your team. Illuminate your target with precision, striking decisively from the shadows. Conquer fear, endure, and become a beacon of inspiration in the realm of night tactical training. -Stay Lethal, Stay undetectable - Ryan
2023-07-24 23:29:01 +0000 UTC View PostLet's touch back on "health services" because I got a lot of..
Let's touch back on "health services" because I got a lot of questions in my messages about it. "Health" never gets talked about enough, but it's paramount if you want to stay in the fight. Specifically, the Individual First Aid Kit, or IFAK. It's a tool that comes straight out of the military field, a tool designed for those who are ready to face adversity and deal with the immediate aftermath. The world is a battlefield. Sometimes, it's a physical battlefield with danger and threats you can see, other times, it's an internal struggle, a fight against your weaknesses. But no matter what battlefield you're on, you need to be prepared. The IFAK is one piece of gear that's not just for combat veterans or police officers but for anyone who takes their safety seriously. The purpose of an IFAK is simple but essential: it's about immediate response. It's about addressing those injuries that can turn a tough soldier into a casualty in minutes. The essentials in an IFAK? Hemorrhage control, airway management, and addressing chest wounds. A tourniquet is your first line of defense against severe fluid loss. In the heat of battle, it can be the difference between survival and becoming a statistic. Your IFAK should always have one, maybe two, ready to deploy. Next, the chest seal. A penetrating chest wound can cause what we call a tension pneumothorax, a life-threatening condition. A chest seal in your IFAK can buy the time you need until medical help arrives. An NPA, or nasopharyngeal airway, is another tool for the toughest situations. It's there to maintain an open airway in a casualty who's not awake or has severe facial trauma. Hemostatic dressings are not your everyday gauze. They're designed to stop the loss of fluid faster and more effectively, which can be a lifesaver in the field. But owning an IFAK isn't enough. You need to know how to use it. You need to train with it. So, get your hands on an IFAK, get trained on how to use it, and be ready to face whatever comes at you. It's about discipline. It's about owning your safety. It's about taking responsibility. You don't want to be caught in a situation where you wish you had one and trained on it. Get after it. Stay Lethal -Defensive Tactics Disclaimer: (This information is provided for educational and informational purposes only and does not constitute providing health advice or professional services.)
2023-07-21 15:35:01 +0000 UTC View PostHeading to the beach for a day of relaxation and fun? While ..
Heading to the beach for a day of relaxation and fun? While enjoying the sun and surf, it's crucial to prioritize your safety and be prepared for any potential threats. Start by selecting a well-populated area and going with a friend or in a group to enhance safety. Stay alert, avoiding distractions, and securing your valuables to deter theft. Respect personal space and boundaries, and trust your instincts if someone makes you uncomfortable. Familiarize yourself with escape routes and consider self-defense training tailored to beach scenarios. By following these measures, you can enjoy a worry-free beach day while staying prepared for any unforeseen circumstances. -Defensive Tactics
2023-07-19 22:50:32 +0000 UTC View PostHave you heard of the OODA loop? We trained and learned the ..
Have you heard of the OODA loop? We trained and learned the OODA loop extensively in the military, it's a powerful concept that civilians can apply to everyday life as well. The OODA loop stands for Observe, Orient, Decide, and Act. In the military, it's a framework for making rapid decisions in dynamic and unpredictable situations. But how can us civilians benefit from it? By utilizing the OODA loop, we can enhance our decision-making process, especially in high-pressure scenarios. First, we observe our surroundings, gathering information and identifying potential threats or opportunities. Then, we orient ourselves, analyzing the situation and understanding its context. Next, we decide on the best course of action based on our observations and analysis. Finally, we act swiftly and decisively, implementing our chosen plan. By applying the OODA loop, we can navigate daily challenges more effectively, make informed decisions, and adapt to changing circumstances. So, whether it's handling work projects, managing personal relationships, or staying safe in unfamiliar environments, the OODA loop can be a valuable tool for civilians to stay agile, proactive, and ahead of the game. Stay Lethal -Defensive Tactics
2023-07-18 06:56:15 +0000 UTC View PostSelf-defense is not just a physical pursuit but a comprehens..
Self-defense is not just a physical pursuit but a comprehensive approach to personal safety, combining physical preparedness and mental fortitude. It starts with physical training to understand your strengths and limitations, enhancing your speed, flexibility, and endurance. However, mental agility is equally crucial, developing situational awareness and the ability to make rapid decisions under stress. Self-defense also emphasizes prevention and de-escalation, learning to identify potential threats and neutralize them before escalation. It's an ongoing journey of growth and adaptation, not only to fight but to live with greater confidence and peace of mind. This investment in personal safety, health, and well-being is paramount - your greatest weapon is your preparedness. Stay Lethal Defensive Tactics⚔️
2023-07-16 10:40:20 +0000 UTC View PostWhether you're a self-defense enthusiast, a survivalist, or ..
Whether you're a self-defense enthusiast, a survivalist, or simply someone who likes to be prepared, a well-stocked medical bag is an absolute must-have. It's a silent guardian that sits unobtrusively in the corner until the moment it's called to action. When things go south, as they sometimes do in life, a medical bag can mean the difference between life and death. It's not just about band-aids and antiseptic wipes - it's about providing critical first-aid care during those crucial moments before professional medical help arrives. Your medical bag should include essential items like tourniquets for controlling severe loss of fluids, chest seals for treating sucking chest wounds, trauma dressings for wound packing, and emergency trauma bandages. But it's not enough to just have these items - you also need the knowledge to use them effectively. Thus, consider taking a basic first-aid course or a Stop The Bleed class. Equip your mind with knowledge and your bag with life-saving tools, and you'll be ready to face whatever comes your way. - Stay Lethal Feel free to Like, Comment and message! -Defensive Tactics
2023-07-14 17:30:48 +0000 UTC View PostFollowing up on Mobility- Maintaining good mobility is cru..
Following up on Mobility- Maintaining good mobility is crucial for injury prevention and effective rehabilitation. By focusing on mobility exercises and stretches, you can address muscle imbalances, improve joint stability, and enhance overall body mechanics. Good mobility reduces the risk of injuries and aids in recovery from injuries or surgeries. Your joints are a huge part of your body's mobility. Healthy joints are vital for pain-free movement and longevity. Regular mobility exercises promote joint health by reducing stiffness, increasing synovial fluid circulation, and maintaining joint range of motion. Improved flexibility through mobility training helps prevent joint degeneration, enhances joint lubrication, and supports overall joint health. Stay Lethal and Flexible Like and comment if you like this content ⚔️ - Defensive Tactics
2023-07-14 00:42:35 +0000 UTC View PostI can’t stress it enough that physical mobility is essential..
I can’t stress it enough that physical mobility is essential for maintaining independence and autonomy. It allows us to perform daily activities, such as walking, climbing stairs, or carrying objects, with ease. When we have good physical mobility, we can engage in hobbies, travel, and enjoy a fulfilling lifestyle without limitations. It is the key to living life on our terms, with freedom and confidence. And it is especially in self defense. An enemy may be larger than you are, but if you are more mobile combined with a trained skill set, you can level the playing field. : Mobility is closely tied to physical performance and athletic abilities. Whether you're an athlete or a recreational fitness enthusiast, good mobility enables optimal movement patterns, range of motion, and flexibility. It improves athletic performance, prevents injuries, and allows you to excel in various sports or physical activities. I like to bust out simple body weight workouts such as squats and push-ups a couple times throughout my workout, and especially during the day. I’ll l find myself knocking out a set of 25-50 before or after anything around my house. Stay Lethal, and mobile! -Defensive Tactics
2023-07-12 20:46:31 +0000 UTC View Post