Start your morning loosening up those hips! Tight hips can lead to other body pains. Adding simple hip exercises and stretches can go a long way to reduce pain and improve mobility! Movement is the best relief ✨💪🏼
2023-10-09 16:39:06 +0000 UTC View Post
A day of rest and relaxation 🤭🧘🏼♀️
2023-10-08 21:22:29 +0000 UTC View Post
You can do anything you set your mind to! 💪🏻❤️
2023-10-07 17:02:16 +0000 UTC View Post
Bend it like a pretzel 😋🥨🤸🏼♀️
2023-10-05 18:51:08 +0000 UTC View Post
When I’m not working out, I’m enjoying the outdoors 🥰🌱🌸
2023-10-04 18:25:12 +0000 UTC View Post
Incorporate ankle weights to your workout! 💪🏻 Ankle weights add resistance to build and sculpt your legs! They increase the difficulty of specific exercises, which makes your muscles work harder and causes your leg muscles to grow 😊
2023-10-03 17:10:06 +0000 UTC View PostGrab your towels and lets stretch it out! 🏝️
2023-10-02 16:41:46 +0000 UTC View Post
Trees are symbols of strength, balance and harmony 🌳✨
2023-09-30 16:32:35 +0000 UTC View Post
A quick little stretching break 🤭
2023-09-29 17:19:33 +0000 UTC View Post
Life is better when you’re flexible 🥰
2023-09-28 16:32:08 +0000 UTC View Post
Days off are spent recovering 💪🏻 Getting regular massages can help improve your muscle memory and loosen the strain on these muscle groups!
2023-09-27 17:01:05 +0000 UTC View PostIn rhythmic gymnastics, having beautiful feet is a must! This week, I’m showing you how to improve the arches of your feet! 👣😊 The higher the arch, the better you are 💪🏼
2023-09-25 16:45:11 +0000 UTC View Post
No one ever built muscle without a little hustle 😉💪🏻
2023-09-20 16:19:08 +0000 UTC View PostToday we are covering skills with a different apparatus, clubs! Clubs are fast and slick, they require a lot of practice with eye and hand coordination! 👀 Are you ready to throw?!
2023-09-18 16:05:50 +0000 UTC View Post
Start your day with a workout and end your day with some weekend fun 😜💖
2023-09-16 15:29:03 +0000 UTC View Post
An early morning walk is a blessing for the whole day ❤️☺️
2023-09-15 14:50:21 +0000 UTC View Post
If you want to make your dreams come true, the first thing you have to do is wake up ☀️😊
2023-09-14 16:29:05 +0000 UTC View PostStretching every day keeps the sore muscles away 😊💪🏻
2023-09-12 16:22:25 +0000 UTC View PostGrab your resistance bands and your towel! We’re taking physical therapy to the beach! 🙆🏼♀️☀️🏝️
2023-09-11 16:29:43 +0000 UTC View Post
