The sea air contains iodine ions, ozone, suspensions of mine..
Added 2022-01-11 18:41:36 +0000 UTCThe sea air contains iodine ions, ozone, suspensions of mineral salts, so it is especially easy to breathe on the sea. The water of the Blac sea contains almost the entire periodic table, is rich in salts and minerals. While sailing, the sea waves have a relaxing effect, gently massage the skin and saturate it with features and microelements.
Walks along the coast are no less useful. When walking, small stones and sand particles act on the skin of the foot, exfoliating the stratum corneum. In addition, through biologically active processes, there is an effect on the digestive organs and bl**d supply improves.
The contemplation of the sea surface and the sound of the surf fascinate, give peace, a sense of security and achievement.
Therefore, it is useful for the nervous system, for people who prefer large emotional stress.
To make your seaside vacation truly healing, check out the following:
From 12 to 15 o'clock in the afternoon the sun is most active, therefore it is better to sunbathe before noon or in the evening. In the first days after arrival, do not abuse the beach and swimming, the body must get used to climate change.
Do not swim after a large meal. However, you should not swim on an empty stomach either. The best choice is a light breakfast before going to the beach.
Vendors on the beach are returning all sorts of food and drinks, but it's best to refrain from these tempting offers. It is possible that food deteriorates very quickly in the heat, so you run the risk of poisoning, ruining the rest for yourself and your loved ones
Be sure to protect your sunscreen to avoid burns. A hat will protect you from heatstroke and your hair from drying out.
Do not overuse alcoholic beverages on the beach, as this can have extremely adverse effects on your health.
