Bicep Curl: šŖš½ This is a classic yet great workout to incre..
Added 2020-03-26 13:42:35 +0000 UTCBicep Curl: šŖš½ This is a classic yet great workout to increase the size of your biceps. Choose a weight that is manageable, do not overwhelm your shoulders/back. The key to defined and full biceps is not to overwhelm the muscle with a heavy weight, but do more reps with an easy weight. Reps > Weight Example: 1st Set 15 reps with 15kg dumbbells Rest for 1 minute 2nd Set 10 reps with 20kg dumbbells Rest for 1 minute 3rd Set: 7 reps with 25kg dumbbells Repeat / adjust amount of reps and weight accordingly. Notice how I took one step forward in the video because I felt like Iām losing balance. Your posture is always important in every workout, make sure your back is straight and knees slightly bent. DM me for any questions! šŖš½
