Monday WOD 🤙 5-1-1-1 Squat cleans 5 @ 250, 1 @ 260, 265, 2..
Added 2023-04-17 20:46:35 +0000 UTCMonday WOD 🤙 5-1-1-1 Squat cleans 5 @ 250, 1 @ 260, 265, 275 Pull-up circuit 10 bar muscle ups 15 strict pull-ups 20 kipping pull-ups 25 butterfly pull-ups For time - 3:16 Hypertrophy - back 5 rounds of 6/12/25 6 Hammer Strength rows @ 342 12 lat pulldowns @ 187 25 pullovers @ 11
