Hey Friends I’ve had a bunch of requests lately asking abo..
Added 2024-01-04 23:02:09 +0000 UTCHey Friends
I’ve had a bunch of requests lately asking about my workouts. Sooo here’s a little clip from today’s workout.
Before work:
Started the day with 45 min fast walk/ jog with Bunnie and the dogs
After work:
Warm up: 10 min Jump rope / 100 jumping jacks
Workout: What you see in the video x10 rounds
Cooldown: 15 min balance board
Whatcha think wanna come be my workout partner????
