Decent lift and solid pump tonight. 315 for 15 on bench. Can..
Added 2021-02-05 03:52:55 +0000 UTCDecent lift and solid pump tonight. 315 for 15 on bench. Can't seem to break past. I'll find a way though. 4 sets of flat bench 2 sets of incline 4 sets of dumbbells flys supersetted with front dumbbell raises 4 sets of seatedsmith machine shoulder presses 4 sets of seated machine should presses supersetted with machine chest press. No rest in-between each set 4 sets of tricep press downs 4 sets of overhead tricep extensions 2 sets of bodyweight dips
