242 tonight Little fatter and little stronger lol no complai..
Added 2021-02-16 03:23:34 +0000 UTC242 tonight Little fatter and little stronger lol no complaints. Chest, delts and tris tonight 4 sets of flat bench 4 sets of db flys supersetted with db presses 4 sets of machine chest press 4 sets of standing overhead presses 4 sets of front db raises 4 sets of seated machine presses 4 sets of close grip flat bench 4 sets of tricep press downs last set was a 5 step drop set.
