Whole upper body workout tonight 4 sets of bench 4 sets of ..
Added 2021-06-26 00:50:07 +0000 UTCWhole upper body workout tonight 4 sets of bench 4 sets of seated machine press 4 sets of mid grip lat pulldowns 4 sets of seated close grip rows 8 sets of seated machine preacher curls (30-45 second rests) 4 sets of tricep pressdowns 4 sets of close grip bench 4 sets of front db raises 2 sets of side db raises 4 sets of kneeling cable crunches
