Destroyed arms tonight Measured over 20s with a pump 6 sets..
Added 2021-08-20 01:17:23 +0000 UTCDestroyed arms tonight Measured over 20s with a pump 6 sets of long bar curls 2 sets of ez bar curls 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 6 sets of seated machine preacher curls 4 sets of dips 2 sets of close grip bench 4 sets of standing cable curls 4 sets of single arm overhead tricep extensions 2 sets of diamond pushups until failure
