Below is one of the leg day workouts I do! Hope you all enjo..
Added 2024-01-27 15:07:38 +0000 UTCBelow is one of the leg day workouts I do! Hope you all enjoy! ðŸ¤
***Glutes and Hamstrings***
**Dumbbell Front Rack** 4 sets of 15 reps
**Single Leg Hip Thrusts** 4 sets of 15 reps (15 reps on each leg is one set)
**Dumbbell Russian Deadlifts** 4 sets of 15 reps (eventually work up to using a barbell for these instead)
**Bulgarian Split Squats** 4 sets of 12 reps (12 on each leg is one rep)
**Hip Abductions and Sumo side walks** 4 sets of 20 hip abductions and 4 sets of 30 paces for the side walks (superset these)
**Seated Calf Raises** 4 sets of 20 reps
**Farmers Carry** 4 reps of 45sec walks
