***Upper Pull Day*** **Deadlifts** 4 sets of 6 reps convent..
Added 2024-02-08 17:43:55 +0000 UTC***Upper Pull Day***
**Deadlifts** 4 sets of 6 reps conventional deadlifts
**Pull Ups & Rope Pull Downs** 3 sets of 12 reps (superset these)
**Underhand grip Seated Pull Downs** -3 sets of 10 reps
**Dumbbell Bent over Rows** - 3 sets of 12 (each side)
**Low cable rows & Cable single arm curls** - 3 sets of 12 reps low cable rows and 3 sets of 15 reps (each side) cable single arm curls (superset these)
**Seated Incline Dumbbell Curls** - 3 sets of 12 reps (Curl to armpit)
