Sexual Health: Exercising Exercising is a great way for you..

Sexual Health: Exercising Exercising is a great way for you to be able to unleash, your beast, in the sheets(; As you may experience, the physical act of sexual pleasure can become quite the workout of feel good feels when combining your sexual goodness with another’s. Here are a few basic exercises that will specifically help your body release stress so you can enjoy your sexual experience: Squats are awesome to flow your 🩸 to your southern tropics, they give your butt some power and your core some fiery stamina! Lunges build strength, endurance, and core stability in the butt, hips, and thighs, all part of your sexual banging 😝 Pushups are good for the partner on top as this tradition exercise will work your arms, shoulders, chest, and your abs for better upper body strength support and stamina Pelvic Lifts: strengthen the muscles you use during intercourse: glutes, lower abs, and helps maintain hip/muscle balance. The pelvic lifts help core strength, and strengthen the lower back. Having low back pain can affect your ability to perform certain positions and put a damper on your libido! Cardio is a must as cardiovascular strength from running, swimming, cycling, will raise your heart’s 🩸 flow, increasing your stamina leaving you more satisfied 🙃 Kegel exercises are for Men and Women, they strengthen the pelvic floor to help you avoid incontinence. Giving you sexual satisfaction. They directly target and isolate pubococcygeus muscle in both sexes. In Men, this will produce a firmer erection and may improve control of ejaculation How to: contract your pelvic floor muscle as if you were stopping urine. Squeeze your muscles tightly as if you’re trying to lift this muscle up tight, hold for 5 seconds, breathe normal, aim for 20 level exercises 3/4 times/day. Some yoga poses: Cat/cow pose~ lowers stress as your are breathing with the movement of your body. These positions help you get into the mood. Bridge Pose (Similar to pelvic lifts, you can hold this pose squeezing your butt): strengthens your pelvic floor, and can help reduce pain during sex/ or even make your sex better! Happy Baby: promotes relaxation, stretches and open up your hips, tight hips can make sex uncomfortable and they can also keep you from trying different sex positions. Corpse Pose: relaxation at the end of your practice lying flat on your back, a mini meditation to super charge your relaxation. Relaxation is important for libido health.