

FROG POSE ๐ธ it opens the hip joints, reduces knee pain, strengths the back, improves flexibility and improves posture! Start doing it regularly too! ๐
Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!