Nature is like a re set button for our nervous system. It he..
Added 2020-09-12 00:01:07 +0000 UTCNature is like a re set button for our nervous system. It helps me back to a state of calm and clear, over and over again ✨ Nature has endless benefits for our mind, body and spirit. Lately, I have been making a conscious effort to spend much more time in nature and less time on my phone. I’ve felt, clearer, more creative, in tune. I didn’t realize how impactful it would be to take daily time away for connecting back to a clear me and what I want for my life. Much of our scrolling and use of non stop social media Is habitual and can actually disconnect us from ourselves and our goals or growth. It becomes an easy pick up when we are bored . Don’t hold shame if you do see it as becoming habitual Or disconnecting. Just, allow, stay aware and know. Stay conscious of when you’re consuming and if in those moments, it is a true sense of pleasure for you, or has it become more, a habit. Social media can still be so beautiful in many ways when we are connected to our moments. I care deeply about each and every one of you here. Take some time away to tune back into you, your body and your needs today
