How often do we give, continue on or work until we feel exha..
Added 2022-02-26 01:14:12 +0000 UTCHow often do we give, continue on or work until we feel exhausted, resentful or even, burnt out? With life’s requests and responsibilities between work, family, relationships, extracurriculars and more - we often can end up on empty before we have the chance to nourish and care for, us. 👉🏻Even if it is 5 minutes at a time during the day multiple times a day, create those sacred moments and spaces to take care of you and your needs and heart ♥️ Know, taking care of you is not selfish. It’s needed. This 5 minutes may look like 5 minutes of present, deep, slow breathing. Stretching or yoga. Massaging your temples. Checking in with how you are feeling. Watching a few silly videos. Taking a walk around the block or standing outside in the sun. Whatever it may be that brings you back into your body and back into presence with YOU and your life, create those little moments. The more we make taking care of ourselves a priority and do so, the easier we can take on our responsibilities and those requests along with what life brings, with much more ease. Set a timer on your phone or block out spaces on your calendar if you must but, make those moments just for YOU ✨💫
