Are you ready for a new pleasure practice? 💛 Today - just t..

Are you ready for a new pleasure practice? 💛 Today - just this - allowed me to open into this innocent yet WILD PRIMAL sexual energy that im now using to create and feel full in my day with. You will need : - A pillow - A soft blanket or covering for the ground - Headphones and a way to guide in music - A journal ( to reflect how this and each experience moves you ) 👇🏻✨ ~ Finding a space outside that you have some privacy within ~ Using a pillow and soft blanket or covering of your choosing - allow yourself to set up a sacred space for you to relax here ~Begin by doing whatever helps you release tension or stress from your body and being. - So maybe slow deep breaths, maybe gentle massage to the body, maybe talking out loud saying you are releasing each area or thought - whatever helps you relax deeper before beginning. ~ Place your headphones into your ears and find some instrumental music that makes you feel allowed to relax yet also feel - sexy ( this music looks differently for each of us so you find what makes you feel held, allowed and relaxed ) ~ Closing your eyes - begin to connect your breath with your body ~ listening to your body soften in each breath. Guiding the breath into the nose and gently out through the mouth ~ Feeling your body open deeper with each breath. Giving your body permission to drop deeper into the ground and into itself. ~ Begin to guide slow stretching and movement of the body. Combining the breath with each stretch. Feel yourself soften with each neck roll and sway. ~ Allowing the breath to guide itself on its own as you drop deeper into listening to the music. Feel the music go through your body. How each note is an opening. How the music connects with your breath. ~ As you drop deeper into the music, allow yourself to start slowly connecting with each area of your body and also feeling your surroundings - • the way the sun is warming your body and face • the way the blanket feels against your skin • the way your body is spread on the blanket • the way you feel so held by the music and this space Combining this presence, our breath, the sound, the (soft blanket, warm sun and sensory) - the more we bring sexual energy / life energy into our body Using this as a daily practice. Noticing how you feel even after 5 minutes of doing this for you 🤍✨ You are deserving to feel this sexual energy running through your body. Outside of masturbation- there is so much more than can make us feel that sense of - ALIVE. I would love to hear your feedback if you try this exercise 😌🤍