

** Finger healing delt workout - SFW ** My finger is still healing, but that certainly didn't stop me from making due. It's hard to navigate mental health if I'm not careful and gym is usually my escape to help center my loud days. Thankfully I have a great trainer who worked with me through it. I hope this helps ya'll with some cable delt workout ideas! <3 UPDATE in this video as well for ya'll on this coming weeks photoset as well as the video for the weekend! <3