Gooooood morning! Fun fact number one coming in HOT! (fuck i..

Gooooood morning! Fun fact number one coming in HOT! (fuck i missed these) I’ve been on a vitamin e kick lately and here’s why - complete with studies for everyone who can’t let go of their fish oil pills from my words alone :D The common person would classify omega-3s as "healthy fats", omega-6s as "bad fats" and saturated fat as something to avoid or limit. The reality is the exact opposite! Unsaturated fats are long chains with multiple double bonds that don't contain as many hydrogen atoms as saturated fats.  What does this mean in English? They are more prone to oxidation, especially inside the body! It doesn't matter how preserved an omega-3 is when it gets inside a body full of heat, oxygen, and iron! It's called ✨ lipid peroxidation ✨ folks! The chain reaction creates cancer-causing by-products such as acrolein and causes: • Cancer 
•Diabetes 
• Heart disease
 • Heart attacks 
• Non-alcoholic fatty liver disease
 • Aging 
• Depression
 • Anxiety
 • Fatigue 
• Alzheimer's disease
 • Dementia 
• Skin conditions
 • Autoimmune disorders It is the unspoken poison because it is a multi-billion dollar industry!  In order of worst to best: highly unsaturated fatty acids (omega-3s) -> polyunsaturated fatty acids (omega-3s and 6s) -> monounsaturated fat (olives, avocado) -> saturated fat -> cholesterol We have been taught to fear animal fats and praise the fats in nuts, seeds, grains, legumes and soy. The fact is that these foods are cheap to produce and do not support human health, let alone a growing baby! The fats inside them, when consumed without the hydrogen-rich fats found in animal foods, cause and exacerbate every disease known to man! DOES THIS NOT JUST MAKE YOU WANT TO THROW UP? So here's how I've been learning to detox these unnatural amounts of polyunsaturated fats in my diet. ✨ I've replaces any and ALL oils with saturated fats (ghee & beef tallow) ✨ I consume vitamin e once a day! I love Thorne's brand, I trust them the most right now. (ps: I have a bottle on my xmas list teehe https://marigoldgift.com/zetabb/christmasbb) ✨ i eat CARBS! consistently! ✨ i eat animal protein every single day. ✨ and I'm doing everything in my power to lower all types of stress (hence the psychotropic therapy) The liver needs glycogen (CARBS) to detox PUFAs and the body needs vitamin E because PUFAs create a vitamin E deficiency. We have been consuming them in large amounts our entire lives! studies for those who don't believe meeeeeeeeee <3 https://pubmed.ncbi.nlm.nih.gov/10804454/ https://pubmed.ncbi.nlm.nih.gov/26291567/ https://pubmed.ncbi.nlm.nih.gov/1763554/ https://pubmed.ncbi.nlm.nih.gov/8667240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319403/