50 seconds ON / 10 seconds OFF We do this style of pads a fe..
Added 2023-05-20 01:36:38 +0000 UTC50 seconds ON / 10 seconds OFF We do this style of pads a few times a week! Focusing on short bursts with power 💥 Here is a technique, 1 knee, 2 knees and trainer hits the body to activate and condition the core!
