

Yoga for me is more than stretching or physical activity. It is my place of peace, where I find balance and listen to myself. πΈβ¨ Sometimes just a few asanas are enough to feel how the energy returns and the inner chaos is replaced by harmony. My favorite moment is the relaxation at the end of the practice, when you can just lie in silence and thank yourself for taking care of your body and soul. π
Have you ever tried yoga? What is your favorite pose or practice for relaxation? π