BOOTY ? focused leg day!? If you’re not already using these..
Added 2020-12-02 05:12:37 +0000 UTCBOOTY ? focused leg day!? If you’re not already using these two exercises you should be!! (You’ll notice I like to workout to dubstep ?) ✨Video 1: GLUTE KICKBACKS - I use these as an activator before my squats but after my warm up. Really focus on ENGAGING that lower glute right below your butt cheek. ✨Video 2: BANDED SIDE SHUFFLE - I use these as a burn out at the end of my workout to really burn out that lower and side glute. I usually superset these with push downs on the assisted pull up machine in the gym but.. ya know ??♀️ Stay low and make sure to not step too far to where you start to use momentum. ??Full workout below ?? ?10 min stationary bike warm up ?Glute kickbacks 3x15 on each side ?barbell squats 2x12 then 2x10 ?plate RDLs 3x15 ?reverse lunges 3x10 each side ?banded shuffle 3x15 each direction If you have any questions about this workout or lifting in general, Hit my DMs?
